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Receta Greek Beef And Onion Stew (Stifatho)

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Raciónes: 4

Ingredientes

Cost per serving $3.87 view details

Direcciones

  1. Cut meat into small pcs. Brown in extra virgin olive oil in a large pan. Peel the large onion (leaving it whole) and stick all of the cloves into it. Add in the onion to pan with the meat. Add in the cinnamon sticks, vinegar, tomatoes and garlic. Add in sufficient water to cover the meat.
  2. Cover tightly and simmer till the meat and onions are tender. Remove the large onion (with the cloves) and the cinnamon sticks and throw away them. Add in the remaining sliced onions to the pan and cook till tender. Add in a little more water if needed.
  3. Serves 4-6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 299g
Recipe makes 4 servings
Calories 842  
Calories from Fat 585 69%
Total Fat 65.42g 82%
Saturated Fat 18.92g 76%
Trans Fat 0.0g  
Cholesterol 182mg 61%
Sodium 126mg 5%
Potassium 589mg 17%
Total Carbs 7.22g 2%
Dietary Fiber 1.7g 6%
Sugars 2.14g 1%
Protein 49.05g 78%
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