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Receta Greek Cabbage Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cabbage
142.4g 		feta cheese
37.5g 		dill
0.17g 		olive oil
13.5g 		lemon juice
22.88g 		parmesan cheese
2.5g 		mustard
0.63g 		oregano
0.13g 		Total Per Serving Total for Recipe
Protein (g) 1.82 5.33 0.01 0.0 0.09 0.96 0.03 0.01 8.25 16.5
Total Fat (g) 0.14 7.98 0.0 13.5 0.0 0.72 0.03 0.01 22.38 44.76
Carbohydrates (g) 8.26 1.53 0.01 0.0 1.97 0.1 0.03 0.08 11.99 23.98
Ash (g) 0.91 1.95 0.0 0.0 0.06 0.2 0.02 0.01 3.16 6.32
Calories (kcal) 35.6 99.0 0.071 119.34 5.719 10.775 0.419 0.383 271.306 542.612
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.11 n/a n/a n/a n/a 0.0 0.0 0.0 0.12 0.24
Glucose (dextrose) (g) 2.38 n/a n/a n/a n/a 0.0 0.0 0.0 2.39 4.78
Fructose (g) 2.06 n/a n/a n/a n/a 0.0 0.0 0.0 2.07 4.14
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 0.02 0.04
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 131.26 20.71 0.14 0.0 20.75 0.52 0.52 0.01 173.91 347.82
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.56 1.53 n/a 0.0 0.55 0.02 0.01 0.01 6.67 13.34
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.6 0.0 0.0 0.0 0.1 0.0 0.0 0.1 3.7 7.4
Calcium (mg) 56.96 184.875 0.344 0.135 1.601 27.725 0.363 1.97 273.972 547.944
Iron (mg) 0.67 0.24 0.01 0.08 0.01 0.02 0.01 0.06 1.09 2.18
Magnesium (mg) 17.088 7.125 0.091 0.0 1.373 0.95 0.306 0.338 27.27 54.54
Phosphorus (mg) 37.024 126.375 0.109 0.0 1.373 18.225 0.663 0.25 184.018 368.036
Potassium (mg) 242.08 23.25 1.219 0.135 28.365 3.125 0.863 2.086 301.123 602.246
Sodium (mg) 25.632 418.5 0.101 0.27 0.229 38.225 7.094 0.019 490.069 980.138
Zinc (mg) 0.26 1.08 0.0 0.0 0.01 0.1 0.0 0.01 1.46 2.92
Copper (mg) 0.028 0.011 0.0 0.0 0.007 0.006 0.001 0.001 0.055 0.11
Manganese (mg) 0.228 0.011 0.002 0.0 0.002 0.002 0.003 0.006 0.254 0.508
Selenium (mcg) 0.4 5.6 n/a 0.0 0.0 0.4 0.2 0.0 6.7 13.4
Vitamin A, IU (IU) 139.552 158.25 12.75 0.0 4.575 11.05 0.444 8.629 335.25 670.5
Retinol (mcg) 0.0 46.875 0.0 0.0 0.0 2.925 0.0 0.0 49.8 99.6
Vitamin A, RAE (mcg_RAE) 7.12 46.875 0.638 0.0 0.229 3.0 0.025 0.431 58.318 116.636
Beta Carotene (mcg) 59.808 1.125 n/a 0.0 0.686 0.775 0.181 5.14 67.716 135.432
Vitamin E (mg) 0.21 0.07 n/a 1.94 0.03 0.01 0.0 0.02 2.28 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 42.72 0.0 n/a 0.0 2.059 0.0 0.113 1.078 45.969 91.938
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a n/a 0.0 0.01 0.03 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a 0.11 n/a n/a 0.01 0.02 0.15 0.3
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.01 0.02
Vitamin C (mg) 52.1 0.0 0.1 0.0 10.5 0.0 0.0 0.1 62.9 125.8
Thiamin (mg) 0.085 0.056 0.0 0.0 0.007 0.001 0.002 0.0 0.152 0.304
Riboflavin (mg) 0.057 0.315 0.0 0.0 0.002 0.012 0.0 0.0 0.388 0.776
Niacin (mg) 0.328 0.371 0.003 0.0 0.023 0.003 0.003 0.008 0.738 1.476
Pantothenic acid (mg) 0.299 0.364 0.001 0.0 0.023 0.008 0.002 n/a 0.696 1.392
Vitamin B-6 (mg) 0.171 0.158 0.0 0.0 0.011 0.001 0.0 0.002 0.343 0.686
Folate (mcg) 61.232 12.0 0.248 0.0 2.974 0.25 0.044 0.343 77.09 154.18
Vitamin B-12 (mcg) 0.0 0.63 0.0 0.0 0.0 0.06 0.0 0.0 0.69 1.38
Choline (mg) 15.2 5.8 n/a 0.0 1.2 0.4 0.1 0.0 22.8 45.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.075 0.0 0.0 n/a 0.013 0.0 n/a 0.102 0.204
Threonine (g) 0.057 0.24 0.0 0.0 n/a 0.037 0.001 n/a 0.335 0.67
Isoleucine (g) 0.043 0.3 0.0 0.0 n/a 0.049 0.001 n/a 0.393 0.786
Leucine (g) 0.057 0.525 0.0 0.0 n/a 0.093 0.002 n/a 0.677 1.354
Lysine (g) 0.057 0.458 0.0 0.0 n/a 0.075 0.002 n/a 0.591 1.182
Methionine (g) 0.014 0.139 0.0 0.0 n/a 0.026 0.001 n/a 0.179 0.358
Cystine (g) 0.014 0.03 0.0 0.0 n/a 0.003 0.001 n/a 0.048 0.096
Phenylalanine (g) 0.043 0.255 0.0 0.0 n/a 0.052 0.001 n/a 0.351 0.702
Tyrosine (g) 0.028 0.251 0.0 0.0 n/a 0.058 0.001 n/a 0.339 0.678
Valine (g) 0.057 0.401 0.0 0.0 n/a 0.063 0.001 n/a 0.523 1.046
Arginine (g) 0.114 0.176 0.0 0.0 n/a 0.039 0.002 n/a 0.331 0.662
Histidine (g) 0.028 0.15 0.0 0.0 n/a 0.027 0.001 n/a 0.207 0.414
Alanine (g) 0.057 0.24 0.0 0.0 n/a 0.029 0.001 n/a 0.327 0.654
Aspartic acid (g) 0.171 0.293 0.001 0.0 n/a 0.067 0.003 n/a 0.533 1.066
Glutamic acid (g) 0.413 0.908 0.0 0.0 n/a 0.218 0.005 n/a 1.543 3.086
Glycine (g) 0.043 0.038 0.0 0.0 n/a 0.019 0.002 n/a 0.101 0.202
Proline (g) 0.071 0.518 0.0 0.0 n/a 0.116 0.002 n/a 0.707 1.414
Serine (g) 0.071 0.439 0.0 0.0 n/a 0.057 0.001 n/a 0.569 1.138
Cholesterol (mg) 0.0 33.375 0.0 0.0 0.0 2.2 0.0 0.0 35.575 71.15
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.043 5.606 0.0 1.864 0.0 0.433 0.002 0.003 7.951 15.902
Phytosterols (mg) 15.664 n/a n/a 29.835 n/a n/a n/a 0.254 45.753 91.506
Monounsaturated Fat (g) 0.028 1.733 0.001 9.85 0.0 0.21 0.016 0.001 11.839 23.678
Polyunsaturated (g) 0.028 0.221 0.0 1.42 0.0 0.029 0.006 0.007 1.712 3.424