Receta Greek Cheese Pie - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
crescent dinner rolls
32.0g |
cottage cheese
78.75g |
feta cheese
28.35g |
eggs
24.64g |
oregano
0.25g |
spinach
61.2g |
butter
7.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.0 | 8.76 | 4.03 | 3.1 | 0.03 | 1.75 | 0.06 | 19.72 | 78.88 |
| Total Fat (g) | 1.0 | 3.39 | 6.03 | 2.45 | 0.03 | 0.24 | 5.76 | 18.89 | 75.56 |
| Carbohydrates (g) | 14.5 | 2.66 | 1.16 | 0.19 | 0.16 | 2.22 | 0.0 | 20.9 | 83.6 |
| Ash (g) | 1.44 | 1.11 | 1.47 | 0.21 | 0.02 | 1.05 | 0.15 | 5.46 | 21.84 |
| Calories (kcal) | 74.88 | 77.175 | 74.844 | 35.235 | 0.765 | 14.076 | 50.907 | 327.882 | 1311.528 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | 0.03 | 0.0 | 0.04 | n/a | 0.07 | 0.28 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | 0.05 | 0.0 | 0.07 | n/a | 0.12 | 0.48 |
| Fructose (g) | n/a | 0.0 | n/a | 0.03 | 0.0 | 0.09 | n/a | 0.12 | 0.48 |
| Lactose (g) | n/a | 2.1 | n/a | 0.03 | 0.0 | 0.0 | n/a | 2.13 | 8.52 |
| Maltose (g) | n/a | 0.0 | n/a | 0.03 | 0.0 | 0.0 | n/a | 0.03 | 0.12 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.99 | 62.83 | 15.65 | 18.69 | 0.02 | 55.94 | 1.13 | 167.25 | 669.0 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.0 | 2.1 | 1.16 | 0.19 | 0.01 | 0.26 | 0.0 | 5.72 | 22.88 |
| Galactose (g) | n/a | 0.0 | n/a | 0.03 | 0.0 | 0.06 | n/a | 0.09 | 0.36 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 2.0 | 8.0 |
| Calcium (mg) | n/a | 65.363 | 139.766 | 13.059 | 3.94 | 60.588 | 1.704 | 284.419 | 1137.676 |
| Iron (mg) | 0.72 | 0.06 | 0.18 | 0.45 | 0.11 | 1.66 | 0.0 | 3.18 | 12.72 |
| Magnesium (mg) | n/a | 6.3 | 5.387 | 2.957 | 0.675 | 48.348 | 0.142 | 63.808 | 255.232 |
| Phosphorus (mg) | n/a | 125.213 | 95.54 | 47.062 | 0.5 | 29.988 | 1.704 | 300.006 | 1200.024 |
| Potassium (mg) | n/a | 81.9 | 17.577 | 33.018 | 4.173 | 341.496 | 1.704 | 479.867 | 1919.468 |
| Sodium (mg) | 285.12 | 286.65 | 316.386 | 34.496 | 0.038 | 48.348 | 40.896 | 1011.934 | 4047.736 |
| Zinc (mg) | n/a | 0.32 | 0.82 | 0.27 | 0.01 | 0.32 | 0.01 | 1.75 | 7.0 |
| Copper (mg) | n/a | 0.024 | 0.009 | 0.025 | 0.002 | 0.08 | 0.0 | 0.139 | 0.556 |
| Manganese (mg) | n/a | 0.0 | 0.009 | 0.01 | 0.012 | 0.551 | 0.0 | 0.581 | 2.324 |
| Selenium (mcg) | n/a | 7.6 | 4.3 | 7.8 | 0.0 | 0.6 | 0.1 | 20.4 | 81.6 |
| Vitamin A, IU (IU) | n/a | 110.25 | 119.637 | 119.997 | 17.258 | 5738.724 | 177.429 | 6283.294 | 25133.176 |
| Retinol (mcg) | n/a | 28.35 | 35.438 | 34.25 | 0.0 | 0.0 | 47.641 | 145.678 | 582.712 |
| Vitamin A, RAE (mcg_RAE) | n/a | 29.138 | 35.438 | 34.496 | 0.863 | 287.028 | 48.564 | 435.526 | 1742.104 |
| Beta Carotene (mcg) | n/a | 9.45 | 0.851 | 2.464 | 10.28 | 3443.112 | 11.218 | 3477.375 | 13909.5 |
| Vitamin E (mg) | n/a | 0.06 | 0.05 | 0.24 | 0.05 | 1.24 | 0.16 | 1.81 | 7.24 |
| Vitamin D (IU) | n/a | n/a | n/a | 8.624 | n/a | n/a | 3.976 | 12.6 | 50.4 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 81.558 | 2.155 | 7465.176 | 0.0 | 7548.889 | 30195.556 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.03 | 0.0 | 0.0 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.12 | 0.05 | 0.11 | 0.0 | 0.28 | 1.12 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | 0.08 |
| Vitamin C (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 17.2 | 0.0 | 17.3 | 69.2 |
| Thiamin (mg) | n/a | 0.024 | 0.043 | 0.017 | 0.001 | 0.049 | 0.001 | 0.134 | 0.536 |
| Riboflavin (mg) | n/a | 0.126 | 0.238 | 0.118 | 0.001 | 0.116 | 0.002 | 0.602 | 2.408 |
| Niacin (mg) | n/a | 0.079 | 0.281 | 0.017 | 0.016 | 0.441 | 0.003 | 0.836 | 3.344 |
| Pantothenic acid (mg) | n/a | 0.441 | 0.275 | 0.355 | n/a | 0.043 | 0.008 | 1.121 | 4.484 |
| Vitamin B-6 (mg) | n/a | 0.039 | 0.119 | 0.034 | 0.003 | 0.122 | 0.0 | 0.318 | 1.272 |
| Folate (mcg) | n/a | 9.45 | 9.072 | 11.581 | 0.685 | 118.728 | 0.213 | 149.729 | 598.916 |
| Vitamin B-12 (mcg) | n/a | 0.34 | 0.48 | 0.32 | 0.0 | 0.0 | 0.01 | 1.15 | 4.6 |
| Choline (mg) | n/a | 14.5 | 4.4 | 61.9 | 0.1 | 11.0 | 1.3 | 93.2 | 372.8 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.118 | 0.057 | 0.042 | n/a | 0.024 | 0.001 | 0.242 | 0.968 |
| Threonine (g) | n/a | 0.394 | 0.181 | 0.138 | n/a | 0.073 | 0.003 | 0.789 | 3.156 |
| Isoleucine (g) | n/a | 0.465 | 0.227 | 0.165 | n/a | 0.092 | 0.004 | 0.952 | 3.808 |
| Leucine (g) | n/a | 0.882 | 0.397 | 0.269 | n/a | 0.135 | 0.006 | 1.688 | 6.752 |
| Lysine (g) | n/a | 0.732 | 0.346 | 0.224 | n/a | 0.104 | 0.005 | 1.411 | 5.644 |
| Methionine (g) | n/a | 0.213 | 0.105 | 0.094 | n/a | 0.031 | 0.001 | 0.443 | 1.772 |
| Cystine (g) | n/a | 0.055 | 0.023 | 0.067 | n/a | 0.024 | 0.001 | 0.17 | 0.68 |
| Phenylalanine (g) | n/a | 0.457 | 0.193 | 0.168 | n/a | 0.08 | 0.003 | 0.899 | 3.596 |
| Tyrosine (g) | n/a | 0.473 | 0.19 | 0.123 | n/a | 0.067 | 0.003 | 0.856 | 3.424 |
| Valine (g) | n/a | 0.591 | 0.303 | 0.212 | n/a | 0.098 | 0.004 | 1.208 | 4.832 |
| Arginine (g) | n/a | 0.394 | 0.133 | 0.202 | n/a | 0.098 | 0.002 | 0.829 | 3.316 |
| Histidine (g) | n/a | 0.26 | 0.113 | 0.076 | n/a | 0.037 | 0.001 | 0.488 | 1.952 |
| Alanine (g) | n/a | 0.299 | 0.181 | 0.182 | n/a | 0.086 | 0.002 | 0.751 | 3.004 |
| Aspartic acid (g) | n/a | 0.717 | 0.221 | 0.328 | n/a | 0.147 | 0.004 | 1.417 | 5.668 |
| Glutamic acid (g) | n/a | 2.048 | 0.686 | 0.414 | n/a | 0.208 | 0.013 | 3.368 | 13.472 |
| Glycine (g) | n/a | 0.173 | 0.028 | 0.106 | n/a | 0.08 | 0.001 | 0.389 | 1.556 |
| Proline (g) | n/a | 0.969 | 0.391 | 0.126 | n/a | 0.067 | 0.006 | 1.559 | 6.236 |
| Serine (g) | n/a | 0.504 | 0.332 | 0.239 | n/a | 0.061 | 0.004 | 1.139 | 4.556 |
| Cholesterol (mg) | 0.0 | 13.388 | 25.232 | 104.227 | 0.0 | 0.0 | 15.265 | 158.111 | 632.444 |
| Trans Fat (g) | 0.176 | n/a | n/a | n/a | n/a | n/a | n/a | 0.176 | 0.704 |
| Saturated Fat (g) | 0.15 | 1.355 | 4.238 | 0.764 | 0.007 | 0.037 | 3.647 | 10.198 | 40.792 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.508 | 5.508 | n/a | 6.016 | 24.064 |
| Monounsaturated Fat (g) | n/a | 0.614 | 1.31 | 0.939 | 0.002 | 0.006 | 1.492 | 4.363 | 17.452 |
| Polyunsaturated (g) | n/a | 0.095 | 0.167 | 0.335 | 0.013 | 0.104 | 0.216 | 0.93 | 3.72 |