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Receta Greek Cookie Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. minced walnuts GLAZE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		base
2.58g 		flour
20.83g 		sugar
4.17g 		cinnamon
0.11g 		butter
4.73g 		sugar
0.7g 		cinnamon
0.43g 		corn syrup
18.94g 		honey
1.18g 		lemon juice
1.69g 		butter
0.39g 		eggs
8.21g 		sugar
10.0g 		cinnamon
0.22g 		honey
1.18g 		water
1.23g 		Total Per Serving Total for Recipe
Protein (g) 0.06 2.15 0.0 0.0 0.04 0.0 0.02 0.0 0.0 0.01 0.0 1.03 0.0 0.01 0.0 0.0 3.34 40.08
Total Fat (g) 0.47 0.2 0.0 0.0 3.84 0.0 0.01 0.04 0.0 0.0 0.32 0.82 0.01 0.0 0.0 0.0 5.7 68.4
Carbohydrates (g) 0.2 15.9 4.17 0.09 0.0 0.7 0.35 14.55 0.97 0.15 0.0 0.06 9.96 0.17 0.97 0.0 48.23 578.76
Ash (g) n/a 0.1 0.0 0.0 0.1 0.0 0.02 0.04 0.0 0.0 0.01 0.07 0.0 0.01 0.0 0.0 0.35 4.2
Calories (kcal) 5.193 75.833 16.125 0.268 33.908 2.709 1.07 53.612 3.58 0.424 2.826 11.745 38.9 0.535 3.58 0.0 250.307 3003.684
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.17 n/a n/a n/a 0.17 2.04
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 n/a 0.0 0.01 n/a 0.03 0.36
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.42 n/a n/a 0.02 n/a 0.0 0.42 n/a 0.87 10.44
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.48 n/a n/a 0.01 n/a 0.0 0.48 n/a 0.98 11.76
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 n/a n/a 0.01 n/a 0.0 0.02 n/a 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.78 2.48 0.0 0.01 0.75 0.0 0.05 4.32 0.2 1.54 0.06 6.23 0.03 0.02 0.2 1.23 18.91 226.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.06 4.16 0.0 0.0 0.7 0.01 5.07 0.97 0.04 0.0 0.06 9.79 0.0 0.97 0.0 21.93 263.16
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.04 n/a n/a 0.01 n/a 0.0 0.04 n/a 0.08 0.96
Dietary Fiber (g) 0.0 0.6 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.0 12.0
Calcium (mg) 2.919 3.125 0.042 1.086 1.135 0.007 4.342 2.463 0.071 0.119 0.095 4.353 0.1 2.171 0.071 0.037 22.134 265.608
Iron (mg) 0.01 0.97 0.0 0.01 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.15 0.0 0.02 0.0 0.0 1.2 14.4
Magnesium (mg) 0.362 4.583 0.0 0.065 0.095 0.0 0.26 0.189 0.024 0.102 0.008 0.986 0.0 0.13 0.024 0.012 6.839 82.068
Phosphorus (mg) 3.178 22.5 0.0 0.069 1.135 0.0 0.277 0.0 0.047 0.102 0.095 15.687 0.0 0.139 0.047 0.0 43.276 519.312
Potassium (mg) 4.805 22.292 0.083 0.467 1.135 0.014 1.868 0.189 0.612 2.101 0.095 11.006 0.2 0.934 0.612 0.0 46.413 556.956
Sodium (mg) 18.109 0.417 0.0 0.011 27.24 0.0 0.043 11.745 0.047 0.017 2.27 11.499 0.1 0.022 0.047 0.049 71.617 859.404
Zinc (mg) 0.01 0.15 0.0 0.0 0.0 0.0 0.01 0.08 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.36 4.32
Copper (mg) 0.001 0.029 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.0 0.008 0.0 0.001 0.0 0.0 0.043 0.516
Manganese (mg) n/a 0.142 0.0 0.019 0.0 0.0 0.076 0.0 0.001 0.0 0.0 0.003 0.0 0.038 0.001 0.0 0.279 3.348
Selenium (mcg) 0.1 7.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.6 0.1 0.0 0.0 0.0 10.1 121.2
Vitamin A, IU (IU) n/a 0.0 0.0 0.32 118.182 0.0 1.278 0.0 0.0 0.339 9.85 39.999 0.0 0.639 0.0 0.0 170.607 2047.284
Retinol (mcg) 4.133 0.0 0.0 0.0 31.733 0.0 0.0 0.0 0.0 0.0 2.645 11.417 0.0 0.0 0.0 0.0 49.927 599.124
Vitamin A, RAE (mcg_RAE) 4.185 0.0 0.0 0.016 32.348 0.0 0.065 0.0 0.0 0.017 2.696 11.499 0.0 0.033 0.0 0.0 50.858 610.296
Beta Carotene (mcg) 0.646 0.0 0.0 0.121 7.472 0.0 0.485 0.0 0.0 0.051 0.623 0.821 0.0 0.243 0.0 0.0 10.462 125.544
Vitamin E (mg) 0.01 0.01 0.0 0.0 0.11 0.0 0.01 0.0 0.0 0.0 0.01 0.08 0.0 0.01 0.0 0.0 0.24 2.88
Vitamin D (IU) n/a n/a n/a n/a 2.648 n/a n/a 0.0 n/a n/a 0.221 2.875 0.0 n/a n/a 0.0 5.744 68.928
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.114 1.368
Lutein + zeaxanthin (mcg) 0.052 3.75 0.0 0.241 0.0 0.0 0.962 0.0 0.0 0.152 0.0 27.186 0.0 0.481 0.0 0.0 32.824 393.888
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.08 n/a 0.01 0.0 n/a 0.05 n/a n/a n/a 0.0 0.04 n/a 0.02 n/a n/a 0.2 2.4
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.8 9.6
Thiamin (mg) 0.002 0.165 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.001 0.0 0.006 0.0 0.0 0.0 0.0 0.184 2.208
Riboflavin (mg) 0.005 0.102 0.001 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.002 0.0 0.0 0.0 0.152 1.824
Niacin (mg) 0.006 1.229 0.0 0.001 0.002 0.0 0.006 0.0 0.001 0.002 0.0 0.006 0.0 0.003 0.001 0.0 1.257 15.084
Pantothenic acid (mg) n/a 0.092 0.0 0.0 0.005 0.0 0.002 0.0 0.001 0.002 0.0 0.118 0.0 0.001 0.001 0.0 0.222 2.664
Vitamin B-6 (mg) 0.003 0.008 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.0 0.011 0.0 0.0 0.0 0.0 0.025 0.3
Folate (mcg) 0.155 38.125 0.0 0.007 0.142 0.0 0.026 0.0 0.024 0.22 0.012 3.86 0.0 0.013 0.024 0.0 42.607 511.284
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.12 1.44
Choline (mg) 0.5 2.2 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.1 0.1 20.6 0.0 0.0 0.0 0.0 24.5 294.0
Folic acid (mcg) 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) n/a 0.027 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.014 n/a 0.0 0.0 n/a 0.042 0.504
Threonine (g) n/a 0.058 n/a 0.0 0.002 n/a 0.001 n/a 0.0 n/a 0.0 0.046 n/a 0.0 0.0 n/a 0.107 1.284
Isoleucine (g) n/a 0.075 n/a 0.0 0.002 n/a 0.001 n/a 0.0 n/a 0.0 0.055 n/a 0.0 0.0 n/a 0.134 1.608
Leucine (g) n/a 0.148 n/a 0.0 0.004 n/a 0.001 n/a 0.0 n/a 0.0 0.09 n/a 0.001 0.0 n/a 0.244 2.928
Lysine (g) n/a 0.048 n/a 0.0 0.003 n/a 0.001 n/a 0.0 n/a 0.0 0.075 n/a 0.001 0.0 n/a 0.128 1.536
Methionine (g) n/a 0.038 n/a 0.0 0.001 n/a 0.0 n/a 0.0 n/a 0.0 0.031 n/a 0.0 0.0 n/a 0.07 0.84
Cystine (g) n/a 0.046 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.022 n/a 0.0 0.0 n/a 0.069 0.828
Phenylalanine (g) n/a 0.108 n/a 0.0 0.002 n/a 0.001 n/a 0.0 n/a 0.0 0.056 n/a 0.0 0.0 n/a 0.168 2.016
Tyrosine (g) n/a 0.065 n/a 0.0 0.002 n/a 0.001 n/a 0.0 n/a 0.0 0.041 n/a 0.0 0.0 n/a 0.109 1.308
Valine (g) n/a 0.088 n/a 0.0 0.003 n/a 0.001 n/a 0.0 n/a 0.0 0.071 n/a 0.0 0.0 n/a 0.163 1.956
Arginine (g) n/a 0.088 n/a 0.0 0.001 n/a 0.001 n/a 0.0 n/a 0.0 0.067 n/a 0.0 0.0 n/a 0.158 1.896
Histidine (g) n/a 0.048 n/a 0.0 0.001 n/a 0.001 n/a 0.0 n/a 0.0 0.025 n/a 0.0 0.0 n/a 0.075 0.9
Alanine (g) n/a 0.069 n/a 0.0 0.001 n/a 0.001 n/a 0.0 n/a 0.0 0.061 n/a 0.0 0.0 n/a 0.133 1.596
Aspartic acid (g) n/a 0.092 n/a 0.0 0.003 n/a 0.002 n/a 0.0 n/a 0.0 0.109 n/a 0.001 0.0 n/a 0.208 2.496
Glutamic acid (g) n/a 0.725 n/a 0.0 0.009 n/a 0.002 n/a 0.0 n/a 0.001 0.138 n/a 0.001 0.0 n/a 0.875 10.5
Glycine (g) n/a 0.077 n/a 0.0 0.001 n/a 0.001 n/a 0.0 n/a 0.0 0.035 n/a 0.0 0.0 n/a 0.115 1.38
Proline (g) n/a 0.25 n/a 0.0 0.004 n/a 0.002 n/a 0.001 n/a 0.0 0.042 n/a 0.001 0.001 n/a 0.301 3.612
Serine (g) n/a 0.108 n/a 0.0 0.002 n/a 0.001 n/a 0.0 n/a 0.0 0.08 n/a 0.0 0.0 n/a 0.192 2.304
Cholesterol (mg) 1.24 0.0 0.0 0.0 10.168 0.0 0.0 0.0 0.0 0.0 0.847 34.742 0.0 0.0 0.0 0.0 46.998 563.976
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.274 0.033 0.0 0.0 2.429 0.0 0.002 0.0 0.0 0.0 0.202 0.255 0.002 0.001 0.0 0.0 3.199 38.388
Phytosterols (mg) n/a n/a n/a 0.028 n/a n/a 0.113 n/a n/a n/a n/a n/a n/a 0.056 n/a n/a 0.197 2.364
Monounsaturated Fat (g) 0.121 0.019 0.0 0.0 0.994 0.0 0.001 0.0 0.0 0.0 0.083 0.313 0.003 0.001 0.0 0.0 1.534 18.408
Polyunsaturated (g) 0.02 0.085 0.0 0.0 0.144 0.0 0.0 0.0 0.0 0.0 0.012 0.112 0.005 0.0 0.0 0.0 0.379 4.548