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Receta Greek Country Chicken - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
92.8g 		olive oil
18.0g 		lemons
10.25g 		water
9.88g 		garlics
1.52g 		oregano
1.5g 		garlic salt
0.93g 		pepper
0.35g 		Total Per Serving Total for Recipe
Protein (g) 19.35 0.0 0.11 0.0 0.1 0.17 0.16 0.04 19.92 119.52
Total Fat (g) 8.58 18.0 0.03 0.0 0.01 0.15 0.01 0.01 26.79 160.74
Carbohydrates (g) 0.0 0.0 0.95 0.0 0.5 0.97 0.68 0.23 3.33 19.98
Ash (g) 0.94 0.0 0.03 0.01 0.02 0.11 0.03 0.02 1.15 6.9
Calories (kcal) 159.616 159.12 2.972 0.0 2.269 4.59 3.099 0.893 332.557 1995.342
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.18
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.46 0.0 9.12 9.87 0.89 0.11 0.06 0.04 84.54 507.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.26 0.0 0.02 0.06 0.23 0.0 0.56 3.36
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.6 0.1 0.1 1.1 6.6
Calcium (mg) 10.208 0.18 2.664 0.296 2.756 23.64 0.747 1.53 42.02 252.12
Iron (mg) 0.69 0.1 0.06 0.0 0.03 0.66 0.03 0.1 1.66 9.96
Magnesium (mg) 23.2 0.0 0.82 0.099 0.381 4.05 0.541 0.679 29.769 178.614
Phosphorus (mg) 161.472 0.0 1.639 0.0 2.329 3.0 3.892 0.606 172.938 1037.628
Potassium (mg) 204.16 0.18 14.14 0.0 6.105 25.035 10.276 4.407 264.303 1585.818
Sodium (mg) 58.464 0.36 0.205 0.395 0.259 0.225 0.243 0.154 60.304 361.824
Zinc (mg) 0.74 0.0 0.01 0.0 0.02 0.07 0.02 0.0 0.86 5.16
Copper (mg) 0.037 0.0 0.004 0.001 0.005 0.014 0.001 0.004 0.066 0.396
Manganese (mg) 0.019 0.0 0.003 0.0 0.025 0.07 0.005 0.02 0.142 0.852
Selenium (mcg) 15.4 0.0 0.0 0.0 0.2 0.1 0.4 0.0 16.1 96.6
Vitamin A, IU (IU) 77.024 0.0 2.254 0.0 0.137 103.545 0.0 1.047 184.007 1104.042
Retinol (mcg) 22.272 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.272 133.632
Vitamin A, RAE (mcg_RAE) 23.2 0.0 0.102 0.0 0.0 5.175 0.0 0.053 28.53 171.18
Beta Carotene (mcg) 0.0 0.0 0.307 0.0 0.076 61.68 0.0 0.546 62.61 375.66
Vitamin E (mg) 0.29 2.58 0.02 0.0 0.0 0.28 0.01 0.0 3.18 19.08
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 1.127 0.0 0.244 12.93 0.0 0.718 15.018 90.108
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a 0.16 0.0 0.0 0.18 1.08
Tocopherol, gamma (mg) 0.03 0.15 n/a n/a n/a 0.3 0.0 0.02 0.49 2.94
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.06 0.0 0.0 0.06 0.36
Vitamin C (mg) 0.0 0.0 5.4 0.0 0.5 0.8 0.2 0.1 6.9 41.4
Thiamin (mg) 0.056 0.0 0.004 0.0 0.003 0.005 0.004 0.0 0.073 0.438
Riboflavin (mg) 0.084 0.0 0.002 0.0 0.002 0.005 0.001 0.001 0.094 0.564
Niacin (mg) 9.196 0.0 0.01 0.0 0.011 0.093 0.006 0.004 9.321 55.926
Pantothenic acid (mg) 0.742 0.0 0.019 0.0 0.009 n/a n/a n/a 0.771 4.626
Vitamin B-6 (mg) 0.492 0.0 0.008 0.0 0.019 0.018 0.027 0.001 0.566 3.396
Folate (mcg) 3.712 0.0 1.127 0.0 0.046 4.11 0.019 0.035 9.048 54.288
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 1.92
Choline (mg) 62.3 0.1 0.5 0.0 0.4 0.5 0.6 0.0 64.4 386.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.223 0.0 n/a n/a 0.001 n/a 0.002 n/a 0.226 1.356
Threonine (g) 0.807 0.0 n/a n/a 0.002 n/a 0.004 n/a 0.814 4.884
Isoleucine (g) 0.984 0.0 n/a n/a 0.003 n/a 0.006 n/a 0.993 5.958
Leucine (g) 1.42 0.0 n/a n/a 0.005 n/a 0.01 n/a 1.434 8.604
Lysine (g) 1.605 0.0 n/a n/a 0.004 n/a 0.005 n/a 1.615 9.69
Methionine (g) 0.52 0.0 n/a n/a 0.001 n/a 0.003 n/a 0.524 3.144
Cystine (g) 0.251 0.0 n/a n/a 0.001 n/a 0.002 n/a 0.253 1.518
Phenylalanine (g) 0.761 0.0 n/a n/a 0.003 n/a 0.004 n/a 0.768 4.608
Tyrosine (g) 0.631 0.0 n/a n/a 0.001 n/a 0.002 n/a 0.634 3.804
Valine (g) 0.947 0.0 n/a n/a 0.004 n/a 0.007 n/a 0.958 5.748
Arginine (g) 1.197 0.0 n/a n/a 0.01 n/a 0.016 n/a 1.222 7.332
Histidine (g) 0.585 0.0 n/a n/a 0.002 n/a 0.003 n/a 0.589 3.534
Alanine (g) 1.104 0.0 n/a n/a 0.002 n/a 0.003 n/a 1.11 6.66
Aspartic acid (g) 1.726 0.0 n/a n/a 0.007 n/a 0.012 n/a 1.746 10.476
Glutamic acid (g) 2.858 0.0 n/a n/a 0.012 n/a 0.02 n/a 2.89 17.34
Glycine (g) 1.141 0.0 n/a n/a 0.003 n/a 0.005 n/a 1.149 6.894
Proline (g) 0.882 0.0 n/a n/a 0.002 n/a 0.002 n/a 0.886 5.316
Serine (g) 0.677 0.0 n/a n/a 0.003 n/a 0.005 n/a 0.685 4.11
Cholesterol (mg) 59.392 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.392 356.352
Trans Fat (g) 0.111 n/a n/a n/a n/a n/a n/a n/a 0.111 0.666
Saturated Fat (g) 2.468 2.486 0.004 0.0 0.001 0.04 0.001 0.003 5.004 30.024
Phytosterols (mg) n/a 39.78 n/a n/a n/a 3.045 0.075 0.322 43.222 259.332
Monounsaturated Fat (g) 3.545 13.133 0.001 0.0 0.0 0.01 0.0 0.004 16.693 100.158
Polyunsaturated (g) 1.819 1.894 0.009 0.0 0.004 0.078 0.004 0.004 3.811 22.866