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Ingredientes
- 4 chicken breasts
- 1/2 c. extra virgin olive oil or possibly salad oil
- 2 lg. lemons, sliced
- 1/4 c. water
- 2-5 crushed fresh garlic cloves to taste
- 3 tbsp. fresh oregano or possibly 3 teaspoon dry oregano
- 2 teaspoon garlic salt
- 1 teaspoon pepper
Direcciones
- Brown chicken breasts in warm oil. Take pan off stove and let cold a bit. Remove chicken from pan. Add in lemons, garlic and 1/4 c. water to pan. Sprinkle chicken with oregano, salt and pepper and place back in pan with meaty part of breasts face down.
- Cover with lid and steam for 30 min. Check to make sure liquid isn't gone. Remove lid for last 10 min of cooking. Delicious warm or possibly cool.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 135g | |
| Recipe makes 6 servings | |
| Calories 333 | |
| Calories from Fat 238 | 71% |
| Total Fat 26.79g | 33% |
| Saturated Fat 5.0g | 20% |
| Trans Fat 0.11g | |
| Cholesterol 59mg | 20% |
| Sodium 60mg | 3% |
| Potassium 264mg | 8% |
| Total Carbs 3.33g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 0.56g | 0% |
| Protein 19.92g | 32% |
