Receta Greek Dressing And Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Peppers, etc.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		oil
36.34g 		lemon juice
7.63g 		oregano
0.25g 		wine vinegar
7.45g 		garlic
1.31g 		pepper
0.13g 		lettuce
34.0g 		feta cheese
14.29g 		olives
6.75g 		tomatoes
67.34g 		peppers
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.03 0.0 0.08 0.01 0.45 2.03 0.0 0.59 n/a 3.23 6.46
Total Fat (g) 36.34 0.0 0.03 0.0 0.01 0.0 0.07 3.04 6.75 0.13 n/a 46.37 92.74
Carbohydrates (g) 0.0 0.66 0.16 0.02 0.43 0.08 0.77 0.58 0.0 2.64 n/a 5.35 10.7
Ash (g) 0.0 0.02 0.02 0.01 0.02 0.01 0.19 0.74 n/a 0.34 n/a 1.34 2.68
Calories (kcal) 321.201 1.906 0.765 1.416 1.944 0.332 5.44 37.712 59.67 12.121 n/a 442.508 885.016
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.07 n/a n/a 0.84 n/a 0.91 1.82
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.92 n/a 1.02 2.04
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 6.92 0.02 7.04 0.76 0.01 32.52 7.89 0.0 63.64 n/a 118.79 237.58
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.18 0.01 0.0 0.01 0.0 0.16 0.58 0.0 1.77 n/a 2.73 5.46
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.8 n/a 1.3 2.6
Calcium (mg) 0.0 0.534 3.94 0.447 2.362 0.568 11.22 70.425 0.068 6.734 n/a 96.297 192.594
Iron (mg) 0.01 0.0 0.11 0.03 0.02 0.04 0.41 0.09 0.04 0.18 n/a 0.93 1.86
Magnesium (mg) 0.0 0.458 0.675 0.298 0.326 0.252 4.08 2.714 0.0 7.407 n/a 16.211 32.422
Phosphorus (mg) 0.0 0.458 0.5 0.596 1.997 0.225 9.52 48.14 0.0 16.162 n/a 77.597 155.194
Potassium (mg) 0.0 9.455 4.173 2.906 5.233 1.637 63.58 8.857 0.068 159.596 n/a 255.503 511.006
Sodium (mg) 0.0 0.076 0.038 0.596 0.222 0.057 8.5 159.421 0.135 3.367 n/a 172.411 344.822
Zinc (mg) 0.0 0.0 0.01 0.0 0.02 0.0 0.07 0.41 0.0 0.11 n/a 0.63 1.26
Copper (mg) 0.0 0.002 0.002 0.001 0.004 0.001 0.01 0.004 0.0 0.04 n/a 0.066 0.132
Manganese (mg) n/a 0.001 0.012 0.004 0.022 0.007 0.068 0.004 n/a 0.074 n/a 0.192 0.384
Selenium (mcg) 0.0 0.0 0.0 n/a 0.2 0.0 0.5 2.1 0.0 0.0 n/a 2.9 5.8
Vitamin A, IU (IU) 0.0 1.525 17.258 0.0 0.117 0.389 2547.28 60.283 n/a 560.942 n/a 3187.794 6375.588
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 17.856 0.0 0.0 n/a 17.856 35.712
Vitamin A, RAE (mcg_RAE) 0.0 0.076 0.863 0.0 0.0 0.02 127.5 17.856 0.0 28.283 n/a 174.597 349.194
Beta Carotene (mcg) 0.0 0.229 10.28 n/a 0.065 0.203 1528.3 0.429 0.0 302.357 n/a 1841.862 3683.724
Vitamin E (mg) 3.35 0.01 0.05 n/a 0.0 0.0 0.05 0.03 0.97 0.36 n/a 4.82 9.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.008 0.0 0.0 0.0 1732.658 n/a 1732.666 3465.332
Lutein + zeaxanthin (mcg) 0.0 0.686 2.155 n/a 0.209 0.267 586.16 0.0 0.0 82.828 n/a 672.305 1344.61
Tocopherol, beta (mg) n/a n/a 0.03 n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.03 0.06
Tocopherol, gamma (mg) n/a n/a 0.05 n/a n/a 0.01 0.08 n/a n/a 0.08 n/a 0.22 0.44
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.02
Vitamin C (mg) 0.0 3.5 0.1 0.0 0.4 0.0 1.3 0.0 0.0 8.6 n/a 13.9 27.8
Thiamin (mg) 0.0 0.002 0.001 n/a 0.003 0.0 0.02 0.021 0.0 0.027 n/a 0.075 0.15
Riboflavin (mg) 0.0 0.001 0.001 n/a 0.001 0.0 0.027 0.12 0.0 0.013 n/a 0.164 0.328
Niacin (mg) 0.0 0.008 0.016 n/a 0.009 0.001 0.109 0.141 0.0 0.397 n/a 0.681 1.362
Pantothenic acid (mg) 0.0 0.008 n/a n/a 0.008 n/a 0.048 0.139 n/a 0.061 n/a 0.262 0.524
Vitamin B-6 (mg) 0.0 0.004 0.003 n/a 0.016 0.0 0.034 0.06 0.0 0.054 n/a 0.171 0.342
Folate (mcg) 0.0 0.991 0.685 n/a 0.039 0.013 12.24 4.571 0.0 10.101 n/a 28.641 57.282
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.24 0.0 0.0 n/a 0.24 0.48
Choline (mg) n/a 0.4 0.1 n/a 0.3 0.0 4.0 2.2 0.0 4.5 n/a 11.5 23.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.001 n/a 0.007 0.029 n/a 0.007 n/a 0.043 0.086
Threonine (g) 0.0 n/a n/a n/a 0.002 n/a 0.017 0.091 n/a 0.02 n/a 0.131 0.262
Isoleucine (g) 0.0 n/a n/a n/a 0.003 n/a 0.014 0.114 n/a 0.013 n/a 0.144 0.288
Leucine (g) 0.0 n/a n/a n/a 0.004 n/a 0.024 0.2 n/a 0.02 n/a 0.248 0.496
Lysine (g) 0.0 n/a n/a n/a 0.004 n/a 0.017 0.174 n/a 0.02 n/a 0.215 0.43
Methionine (g) 0.0 n/a n/a n/a 0.001 n/a 0.007 0.053 n/a 0.007 n/a 0.067 0.134
Cystine (g) 0.0 n/a n/a n/a 0.001 n/a 0.003 0.011 n/a 0.007 n/a 0.022 0.044
Phenylalanine (g) 0.0 n/a n/a n/a 0.002 n/a 0.024 0.097 n/a 0.047 n/a 0.17 0.34
Tyrosine (g) 0.0 n/a n/a n/a 0.001 n/a 0.01 0.096 n/a 0.007 n/a 0.114 0.228
Valine (g) 0.0 n/a n/a n/a 0.004 n/a 0.017 0.153 n/a 0.013 n/a 0.187 0.374
Arginine (g) 0.0 n/a n/a n/a 0.008 n/a 0.014 0.067 n/a 0.013 n/a 0.102 0.204
Histidine (g) 0.0 n/a n/a n/a 0.001 n/a 0.007 0.057 n/a 0.007 n/a 0.072 0.144
Alanine (g) 0.0 n/a n/a n/a 0.002 n/a 0.017 0.091 n/a 0.02 n/a 0.13 0.26
Aspartic acid (g) 0.0 n/a n/a n/a 0.006 n/a 0.048 0.111 n/a 0.094 n/a 0.26 0.52
Glutamic acid (g) 0.0 n/a n/a n/a 0.011 n/a 0.054 0.346 n/a 0.29 n/a 0.7 1.4
Glycine (g) 0.0 n/a n/a n/a 0.003 n/a 0.017 0.014 n/a 0.013 n/a 0.047 0.094
Proline (g) 0.0 n/a n/a n/a 0.001 n/a 0.014 0.197 n/a 0.013 n/a 0.226 0.452
Serine (g) 0.0 n/a n/a n/a 0.002 n/a 0.014 0.167 n/a 0.02 n/a 0.203 0.406
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 12.714 0.0 0.0 n/a 12.714 25.428
Trans Fat (g) 0.937 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.937 1.874
Saturated Fat (g) 2.7 0.0 0.007 0.0 0.001 0.001 n/a 2.136 0.932 0.02 n/a 5.797 11.594
Phytosterols (mg) 90.838 n/a 0.508 n/a n/a 0.12 n/a n/a n/a 4.714 n/a 96.178 192.356
Monounsaturated Fat (g) 8.259 0.0 0.002 n/a 0.0 0.001 n/a 0.66 4.925 0.02 n/a 13.867 27.734
Polyunsaturated (g) 23.669 0.0 0.013 n/a 0.003 0.001 n/a 0.084 0.71 0.054 n/a 24.535 49.07