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Receta Greek Feta Dressing - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		feta cheese
85.05g 		yogurt
45.94g 		lemon juice
30.5g 		mint
0.78g 		marjoram
1.7g 		oregano
1.0g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 12.09 1.59 0.12 0.03 0.22 0.11 0.17 14.31 14.31
Total Fat (g) 18.1 1.49 0.0 0.01 0.12 0.1 0.01 19.83 19.83
Carbohydrates (g) 3.48 2.14 2.63 0.07 1.03 0.64 0.86 10.85 10.85
Ash (g) 4.42 0.33 0.08 0.02 0.21 0.07 0.04 5.16 5.16
Calories (kcal) 224.532 28.023 7.625 0.343 4.607 3.06 3.889 272.079 272.079
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 46.96 40.38 27.67 0.67 0.13 0.07 1.53 117.42 117.42
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.48 2.14 0.73 n/a 0.07 0.04 0.03 6.49 6.49
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.7 0.4 0.1 1.3 1.3
Calcium (mg) 419.297 55.587 2.135 1.55 33.83 15.76 4.724 532.883 532.883
Iron (mg) 0.55 0.02 0.01 0.09 1.41 0.44 0.04 2.57 2.57
Magnesium (mg) 16.16 5.513 1.83 0.491 5.882 2.7 0.653 33.228 33.228
Phosphorus (mg) 286.619 43.643 1.83 0.467 5.202 2.0 3.993 343.754 343.754
Potassium (mg) 52.731 71.207 37.82 3.568 25.874 16.69 10.466 218.356 218.356
Sodium (mg) 949.158 21.132 0.305 0.234 1.309 0.15 0.444 972.732 972.732
Zinc (mg) 2.45 0.27 0.02 0.01 0.06 0.04 0.03 2.88 2.88
Copper (mg) 0.026 0.005 0.009 0.002 0.019 0.009 0.008 0.078 0.078
Manganese (mg) 0.026 0.0 0.003 0.009 0.092 0.047 0.044 0.22 0.22
Selenium (mcg) 12.8 1.0 0.0 n/a 0.1 0.1 0.4 14.3 14.3
Vitamin A, IU (IU) 358.911 45.481 6.1 31.581 137.156 69.03 0.235 648.493 648.493
Retinol (mcg) 106.313 12.404 0.0 0.0 0.0 0.0 0.0 118.716 118.716
Vitamin A, RAE (mcg_RAE) 106.313 12.404 0.305 1.581 6.851 3.45 0.0 130.904 130.904
Beta Carotene (mcg) 2.552 2.297 0.915 n/a 81.702 41.12 0.131 128.716 128.716
Vitamin E (mg) 0.15 0.03 0.05 n/a 0.03 0.19 0.0 0.45 0.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.745 n/a 14.654 8.62 0.418 26.437 26.437
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.11 n/a 0.11 0.11
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.2 n/a 0.2 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.04
Vitamin C (mg) 0.0 0.2 14.0 0.1 0.9 0.5 0.8 16.6 16.6
Thiamin (mg) 0.128 0.014 0.009 0.001 0.005 0.003 0.005 0.165 0.165
Riboflavin (mg) 0.714 0.064 0.003 0.001 0.005 0.003 0.003 0.795 0.795
Niacin (mg) 0.842 0.037 0.031 0.007 0.07 0.062 0.018 1.067 1.067
Pantothenic acid (mg) 0.825 0.179 0.031 0.002 n/a n/a 0.016 1.052 1.052
Vitamin B-6 (mg) 0.357 0.014 0.015 0.001 0.02 0.012 0.032 0.452 0.452
Folate (mcg) 27.216 3.216 3.965 0.818 4.658 2.74 0.078 42.691 42.691
Vitamin B-12 (mcg) 1.44 0.17 0.0 0.0 0.0 0.0 0.0 1.61 1.61
Choline (mg) 13.1 7.0 1.6 n/a 0.7 0.3 0.6 23.3 23.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 0.009 n/a 0.0 n/a n/a 0.002 0.182 0.182
Threonine (g) 0.544 0.064 n/a 0.001 n/a n/a 0.004 0.614 0.614
Isoleucine (g) 0.68 0.087 n/a 0.001 n/a n/a 0.006 0.775 0.775
Leucine (g) 1.191 0.161 n/a 0.002 n/a n/a 0.008 1.362 1.362
Lysine (g) 1.038 0.142 n/a 0.001 n/a n/a 0.007 1.188 1.188
Methionine (g) 0.315 0.046 n/a 0.0 n/a n/a 0.002 0.363 0.363
Cystine (g) 0.068 0.014 n/a 0.0 n/a n/a 0.002 0.084 0.084
Phenylalanine (g) 0.578 0.087 n/a 0.001 n/a n/a 0.005 0.672 0.672
Tyrosine (g) 0.57 0.083 n/a 0.001 n/a n/a 0.002 0.655 0.655
Valine (g) 0.91 0.133 n/a 0.001 n/a n/a 0.008 1.052 1.052
Arginine (g) 0.4 0.046 n/a 0.001 n/a n/a 0.016 0.463 0.463
Histidine (g) 0.34 0.041 n/a 0.001 n/a n/a 0.003 0.385 0.385
Alanine (g) 0.544 0.069 n/a 0.001 n/a n/a 0.003 0.618 0.618
Aspartic acid (g) 0.663 0.129 n/a 0.003 n/a n/a 0.013 0.808 0.808
Glutamic acid (g) 2.058 0.312 n/a 0.003 n/a n/a 0.021 2.395 2.395
Glycine (g) 0.085 0.037 n/a 0.001 n/a n/a 0.005 0.128 0.128
Proline (g) 1.174 0.188 n/a 0.001 n/a n/a 0.003 1.366 1.366
Serine (g) 0.995 0.101 n/a 0.001 n/a n/a 0.005 1.102 1.102
Cholesterol (mg) 75.695 5.972 0.0 0.0 0.0 0.0 0.0 81.667 81.667
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.715 0.965 0.0 0.001 0.009 0.027 0.002 13.719 13.719
Phytosterols (mg) n/a n/a n/a 0.078 1.02 2.03 n/a 3.128 3.128
Monounsaturated Fat (g) 3.929 0.409 0.0 0.0 0.016 0.007 0.0 4.361 4.361
Polyunsaturated (g) 0.502 0.041 0.0 0.003 0.075 0.052 0.007 0.68 0.68