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Receta Greek Honey Lemon Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp -- Dry leaf mint, crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		honey
10.5g 		lemon juice
7.63g 		olive oil
3.38g 		mint
0.58g 		salt
0.75g 		pepper
0.13g 		pork chops
57.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.03 0.0 0.02 0.0 0.01 7.64 7.73 30.92
Total Fat (g) 0.0 0.0 3.38 0.0 0.0 0.0 15.16 18.55 74.2
Carbohydrates (g) 8.65 0.66 0.0 0.05 0.0 0.09 2.62 12.07 48.28
Ash (g) 0.02 0.02 0.0 0.01 0.75 0.01 n/a 0.81 3.24
Calories (kcal) 31.92 1.906 29.835 0.257 0.0 0.338 179.55 243.806 975.224
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) 3.75 n/a n/a n/a n/a n/a n/a 3.75 15.0
Fructose (g) 4.3 n/a n/a n/a n/a n/a n/a 4.3 17.2
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.15 n/a n/a n/a n/a n/a n/a 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.8 6.92 0.0 0.5 0.0 0.01 29.47 38.7 154.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.62 0.18 0.0 n/a 0.0 0.0 0.0 8.81 35.24
Galactose (g) 0.33 n/a n/a n/a n/a n/a n/a 0.33 1.32
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 0.63 0.534 0.034 1.163 0.18 0.579 0.0 3.119 12.476
Iron (mg) 0.04 0.0 0.02 0.07 0.0 0.04 0.36 0.54 2.16
Magnesium (mg) 0.21 0.458 0.0 0.368 0.008 0.257 7.98 9.28 37.12
Phosphorus (mg) 0.42 0.458 0.0 0.351 0.0 0.229 86.07 87.527 350.108
Potassium (mg) 5.46 9.455 0.034 2.676 0.06 1.668 233.13 252.483 1009.932
Sodium (mg) 0.42 0.076 0.068 0.175 290.685 0.058 758.1 1049.582 4198.328
Zinc (mg) 0.02 0.0 0.0 0.01 0.0 0.0 0.91 0.94 3.76
Copper (mg) 0.004 0.002 0.0 0.001 0.0 0.001 0.029 0.038 0.152
Manganese (mg) 0.008 0.001 0.0 0.007 0.001 0.007 n/a 0.024 0.096
Selenium (mcg) 0.1 0.0 0.0 n/a 0.0 0.0 13.1 13.1 52.4
Vitamin A, IU (IU) 0.0 1.525 0.0 23.685 0.0 0.396 n/a 25.607 102.428
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.076 0.0 1.186 0.0 0.02 0.0 1.282 5.128
Beta Carotene (mcg) 0.0 0.229 0.0 n/a 0.0 0.207 0.0 0.435 1.74
Vitamin E (mg) 0.0 0.01 0.48 n/a 0.0 0.0 0.24 0.74 2.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.686 0.0 n/a 0.0 0.272 0.0 0.958 3.832
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a 0.01 n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 3.5 0.0 0.1 0.0 0.0 0.0 3.7 14.8
Thiamin (mg) 0.0 0.002 0.0 0.0 0.0 0.0 0.182 0.185 0.74
Riboflavin (mg) 0.004 0.001 0.0 0.001 0.0 0.0 0.103 0.109 0.436
Niacin (mg) 0.013 0.008 0.0 0.006 0.0 0.002 2.012 2.039 8.156
Pantothenic acid (mg) 0.007 0.008 0.0 0.001 0.0 n/a n/a 0.016 0.064
Vitamin B-6 (mg) 0.002 0.004 0.0 0.001 0.0 0.0 0.125 0.133 0.532
Folate (mcg) 0.21 0.991 0.0 0.613 0.0 0.013 1.71 3.538 14.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.26 0.26 1.04
Choline (mg) 0.2 0.4 0.0 n/a 0.0 0.0 39.0 39.7 158.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.0 n/a 0.0 0.001 0.0 n/a n/a 0.001 0.004
Isoleucine (g) 0.001 n/a 0.0 0.001 0.0 n/a n/a 0.002 0.008
Leucine (g) 0.001 n/a 0.0 0.001 0.0 n/a n/a 0.003 0.012
Lysine (g) 0.001 n/a 0.0 0.001 0.0 n/a n/a 0.002 0.008
Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.001 n/a 0.0 0.001 0.0 n/a n/a 0.002 0.008
Tyrosine (g) 0.001 n/a 0.0 0.001 0.0 n/a n/a 0.002 0.008
Valine (g) 0.001 n/a 0.0 0.001 0.0 n/a n/a 0.002 0.008
Arginine (g) 0.001 n/a 0.0 0.001 0.0 n/a n/a 0.002 0.008
Histidine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alanine (g) 0.001 n/a 0.0 0.001 0.0 n/a n/a 0.002 0.008
Aspartic acid (g) 0.003 n/a 0.0 0.002 0.0 n/a n/a 0.005 0.02
Glutamic acid (g) 0.002 n/a 0.0 0.002 0.0 n/a n/a 0.004 0.016
Glycine (g) 0.001 n/a 0.0 0.001 0.0 n/a n/a 0.002 0.008
Proline (g) 0.009 n/a 0.0 0.001 0.0 n/a n/a 0.01 0.04
Serine (g) 0.001 n/a 0.0 0.001 0.0 n/a n/a 0.002 0.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 40.47 40.47 161.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.466 0.001 0.0 0.001 5.694 6.163 24.652
Phytosterols (mg) n/a n/a 7.459 0.058 0.0 0.122 n/a 7.639 30.556
Monounsaturated Fat (g) 0.0 0.0 2.462 0.0 0.0 0.001 7.701 10.165 40.66
Polyunsaturated (g) 0.0 0.0 0.355 0.002 0.0 0.001 1.151 1.51 6.04