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Receta Greek Honey Lemon Pork Chops

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Raciónes: 4

Ingredientes

Cost per serving $0.43 view details
  • 2 Tbsp. Honey Finely grated zest - 1 lemon
  • 2 Tbsp. Lemon juice
  • 1 Tbsp. Extra virgin olive oil
  • 1 Tbsp. Minced fresh mint Or possibly
  • 1/2 tsp -- Dry leaf mint, crushed
  • 1/2 tsp Salt
  • 1/4 tsp Grnd warm red pepper
  • 4 x Rib pork chops (about 1 3/4 lbs, 3/4-inch thick)

Direcciones

  1. Prep: 15 min Chill: 4 hrs Grill or possibly Broil: 10 to 12 min
  2. 1. Whisk together hones, lemon zest and juice, extra virgin olive oil, mint, salt and pepper in small glass measuring c..
  3. 2. Place chops in glass baking dish. Pour marinade over; turn to coat.
  4. Cover; chill at least 4 hour or possibly overnight, turning occasionally.
  5. 3. Grill or possibly broil 4 inches from heat 5 to 6 min per side or possibly till cooked through. Serve with summer squash.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 79g
Recipe makes 4 servings
Calories 244  
Calories from Fat 166 68%
Total Fat 18.55g 23%
Saturated Fat 6.16g 25%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 1050mg 44%
Potassium 252mg 7%
Total Carbs 12.07g 3%
Dietary Fiber 0.1g 0%
Sugars 8.81g 6%
Protein 7.73g 12%
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