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Receta Greek Lemon Chicken - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		oregano
0.2g 		garlic
0.28g 		salt
0.6g 		pepper
0.05g 		lemon juice
6.1g 		water
17.77g 		chicken
92.53g 		oil
4.08g 		flour
9.38g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.05 0.0 0.01 0.02 0.0 17.21 0.0 0.97 18.28 182.8
Total Fat (g) 0.02 0.0 0.0 0.0 0.0 0.0 13.94 4.08 0.09 18.13 181.3
Carbohydrates (g) 0.13 0.2 0.0 0.03 0.53 0.0 0.0 0.0 7.15 8.05 80.5
Ash (g) 0.01 0.01 0.6 0.0 0.02 0.02 0.73 0.0 0.04 1.43 14.3
Calories (kcal) 0.612 0.93 0.0 0.135 1.525 0.0 198.945 36.067 34.125 272.339 2723.39
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.02 0.0 0.01 5.53 17.76 61.06 0.0 1.12 85.51 855.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.07 0.0 0.0 0.15 0.0 0.0 0.0 0.03 0.25 2.5
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 4.0
Calcium (mg) 3.152 0.224 0.144 0.232 0.427 0.533 10.179 0.0 1.406 16.297 162.97
Iron (mg) 0.09 0.01 0.0 0.02 0.0 0.0 0.83 0.0 0.44 1.38 13.8
Magnesium (mg) 0.54 0.162 0.006 0.103 0.366 0.178 18.506 0.0 2.063 21.924 219.24
Phosphorus (mg) 0.4 1.168 0.0 0.092 0.366 0.0 136.023 0.0 10.125 148.173 1481.73
Potassium (mg) 3.338 3.083 0.048 0.667 7.564 0.0 174.886 0.0 10.031 199.617 1996.17
Sodium (mg) 0.03 0.073 232.548 0.023 0.061 0.711 64.773 0.0 0.188 298.406 2984.06
Zinc (mg) 0.01 0.01 0.0 0.0 0.0 0.0 1.21 0.0 0.07 1.3 13.0
Copper (mg) 0.002 0.0 0.0 0.001 0.002 0.002 0.046 0.0 0.013 0.066 0.66
Manganese (mg) 0.009 0.002 0.001 0.003 0.001 0.0 0.019 n/a 0.064 0.097 0.97
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 13.3 0.0 3.2 16.6 166.0
Vitamin A, IU (IU) 13.806 0.0 0.0 0.158 1.22 0.0 129.545 0.0 0.0 144.73 1447.3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 37.938 0.0 0.0 37.938 379.38
Vitamin A, RAE (mcg_RAE) 0.69 0.0 0.0 0.008 0.061 0.0 38.864 0.0 0.0 39.623 396.23
Beta Carotene (mcg) 8.224 0.0 0.0 0.083 0.183 0.0 0.0 0.0 0.0 8.49 84.9
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.01 0.0 0.28 0.38 0.01 0.71 7.1
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.003 0.03
Lutein + zeaxanthin (mcg) 1.724 0.0 0.0 0.109 0.549 0.0 0.0 0.0 1.688 4.069 40.69
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.03 0.3
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.0 n/a n/a n/a n/a 0.04 0.08 0.8
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.1
Vitamin C (mg) 0.1 0.1 0.0 0.0 2.8 0.0 1.5 0.0 0.0 4.4 44.0
Thiamin (mg) 0.001 0.001 0.0 0.0 0.002 0.0 0.056 0.0 0.074 0.133 1.33
Riboflavin (mg) 0.001 0.0 0.0 0.0 0.001 0.0 0.111 0.0 0.046 0.159 1.59
Niacin (mg) 0.012 0.002 0.0 0.001 0.006 0.0 6.292 0.0 0.553 6.866 68.66
Pantothenic acid (mg) n/a n/a 0.0 n/a 0.006 0.0 0.842 0.0 0.041 0.889 8.89
Vitamin B-6 (mg) 0.002 0.008 0.0 0.0 0.003 0.0 0.324 0.0 0.004 0.341 3.41
Folate (mcg) 0.548 0.006 0.0 0.005 0.793 0.0 5.552 0.0 17.156 24.06 240.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.29 0.0 0.0 0.29 2.9
Choline (mg) 0.1 0.2 0.0 0.0 0.3 0.0 55.2 n/a 1.0 56.8 568.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.438 14.438 144.38
Tryptophan (g) n/a 0.001 0.0 n/a n/a n/a 0.194 0.0 0.012 0.207 2.07
Threonine (g) n/a 0.001 0.0 n/a n/a n/a 0.712 0.0 0.026 0.74 7.4
Isoleucine (g) n/a 0.002 0.0 n/a n/a n/a 0.851 0.0 0.034 0.887 8.87
Leucine (g) n/a 0.003 0.0 n/a n/a n/a 1.249 0.0 0.067 1.319 13.19
Lysine (g) n/a 0.002 0.0 n/a n/a n/a 1.397 0.0 0.022 1.42 14.2
Methionine (g) n/a 0.001 0.0 n/a n/a n/a 0.453 0.0 0.017 0.471 4.71
Cystine (g) n/a 0.0 0.0 n/a n/a n/a 0.231 0.0 0.021 0.252 2.52
Phenylalanine (g) n/a 0.001 0.0 n/a n/a n/a 0.666 0.0 0.049 0.716 7.16
Tyrosine (g) n/a 0.001 0.0 n/a n/a n/a 0.555 0.0 0.029 0.585 5.85
Valine (g) n/a 0.002 0.0 n/a n/a n/a 0.833 0.0 0.039 0.874 8.74
Arginine (g) n/a 0.005 0.0 n/a n/a n/a 1.083 0.0 0.039 1.127 11.27
Histidine (g) n/a 0.001 0.0 n/a n/a n/a 0.5 0.0 0.022 0.522 5.22
Alanine (g) n/a 0.001 0.0 n/a n/a n/a 1.009 0.0 0.031 1.041 10.41
Aspartic acid (g) n/a 0.004 0.0 n/a n/a n/a 1.536 0.0 0.041 1.581 15.81
Glutamic acid (g) n/a 0.006 0.0 n/a n/a n/a 2.508 0.0 0.326 2.84 28.4
Glycine (g) n/a 0.001 0.0 n/a n/a n/a 1.129 0.0 0.035 1.165 11.65
Proline (g) n/a 0.001 0.0 n/a n/a n/a 0.842 0.0 0.113 0.955 9.55
Serine (g) n/a 0.001 0.0 n/a n/a n/a 0.611 0.0 0.049 0.661 6.61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 69.399 0.0 0.0 69.399 693.99
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.105 n/a 0.105 1.05
Saturated Fat (g) 0.005 0.0 0.0 0.001 0.0 0.0 3.988 0.303 0.015 4.313 43.13
Phytosterols (mg) 0.406 0.022 0.0 0.049 n/a n/a n/a 10.2 n/a 10.677 106.77
Monounsaturated Fat (g) 0.001 0.0 0.0 0.001 0.0 0.0 5.774 0.927 0.008 6.712 67.12
Polyunsaturated (g) 0.01 0.001 0.0 0.001 0.0 0.0 2.989 2.658 0.038 5.697 56.97