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Receta Greek Lentil Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lentils
64.0g 		water
316.0g 		onion
8.25g 		celery
5.93g 		potato
21.25g 		oil
4.53g 		salt
1.75g 		vinegar
1.67g 		Total Per Serving Total for Recipe
Protein (g) 16.51 0.0 0.09 0.04 0.43 0.0 0.0 0.0 17.07 102.42
Total Fat (g) 0.68 0.0 0.01 0.01 0.02 4.53 0.0 0.0 5.25 31.5
Carbohydrates (g) 38.45 0.0 0.77 0.18 3.71 0.0 0.0 0.02 43.13 258.78
Ash (g) 1.71 0.32 0.03 0.04 0.23 0.0 1.75 n/a 4.07 24.42
Calories (kcal) 225.92 0.0 3.3 0.949 16.363 40.075 0.0 0.35 286.957 1721.742
Starch (g) n/a n/a 0.0 0.0 3.28 n/a n/a n/a 3.28 19.68
Sucrose (g) 0.94 n/a 0.08 0.01 0.04 n/a n/a n/a 1.07 6.42
Glucose (dextrose) (g) 0.0 n/a 0.16 0.03 0.07 n/a n/a n/a 0.27 1.62
Fructose (g) 0.17 n/a 0.11 0.03 0.06 n/a n/a n/a 0.37 2.22
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.19 n/a 0.0 0.0 0.0 n/a n/a n/a 0.19 1.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.66 315.68 7.35 5.66 16.86 0.0 0.0 1.56 353.78 2122.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.3 0.0 0.35 0.11 0.17 0.0 0.0 0.01 1.93 11.58
Galactose (g) 0.0 n/a 0.0 0.04 0.0 n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 19.5 0.0 0.1 0.1 0.5 0.0 0.0 0.0 20.2 121.2
Calcium (mg) 35.84 9.48 1.898 2.373 2.55 0.0 0.42 0.117 52.678 316.068
Iron (mg) 4.83 0.0 0.02 0.01 0.17 0.0 0.01 0.0 5.03 30.18
Magnesium (mg) 78.08 3.16 0.825 0.653 4.888 0.0 0.018 0.083 87.706 526.236
Phosphorus (mg) 288.64 0.0 2.393 1.424 12.113 0.0 0.0 0.133 304.702 1828.212
Potassium (mg) 611.2 0.0 12.045 15.427 89.463 0.0 0.14 1.217 729.491 4376.946
Sodium (mg) 3.84 12.64 0.33 4.747 1.275 0.0 678.265 0.083 701.18 4207.08
Zinc (mg) 3.06 0.03 0.01 0.01 0.06 0.0 0.0 0.0 3.18 19.08
Copper (mg) 0.333 0.032 0.003 0.002 0.023 0.0 0.001 0.0 0.394 2.364
Manganese (mg) 0.851 0.0 0.011 0.006 0.032 n/a 0.002 n/a 0.901 5.406
Selenium (mcg) 5.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5.4 32.4
Vitamin A, IU (IU) 24.96 0.0 0.165 26.641 0.425 0.0 0.0 n/a 52.191 313.146
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.28 0.0 0.0 1.305 0.0 0.0 0.0 0.0 2.585 15.51
Beta Carotene (mcg) 14.72 0.0 0.083 16.02 0.213 0.0 0.0 0.0 31.035 186.21
Vitamin E (mg) 0.31 0.0 0.0 0.02 0.0 0.42 0.0 0.0 0.75 4.5
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.33 16.791 1.7 0.0 0.0 0.0 18.821 112.926
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 2.71 n/a 0.0 0.0 0.0 n/a n/a n/a 2.71 16.26
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.8 0.0 0.6 0.2 4.2 0.0 0.0 0.0 7.8 46.8
Thiamin (mg) 0.557 0.0 0.004 0.001 0.017 0.0 0.0 0.0 0.579 3.474
Riboflavin (mg) 0.134 0.0 0.002 0.004 0.006 0.0 0.0 0.0 0.147 0.882
Niacin (mg) 1.67 0.0 0.01 0.019 0.223 0.0 0.0 0.0 1.922 11.532
Pantothenic acid (mg) 1.37 0.0 0.01 0.015 0.064 0.0 0.0 n/a 1.458 8.748
Vitamin B-6 (mg) 0.346 0.0 0.01 0.004 0.064 0.0 0.0 0.0 0.423 2.538
Folate (mcg) 306.56 0.0 1.568 2.136 3.4 0.0 0.0 0.0 313.664 1881.984
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 61.7 0.0 0.5 0.4 2.6 n/a 0.0 0.0 65.1 390.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.001 0.006 0.0 0.0 n/a 0.008 0.048
Threonine (g) n/a n/a 0.002 0.001 0.017 0.0 0.0 n/a 0.02 0.12
Isoleucine (g) n/a n/a 0.001 0.001 0.017 0.0 0.0 n/a 0.019 0.114
Leucine (g) n/a n/a 0.002 0.002 0.026 0.0 0.0 n/a 0.03 0.18
Lysine (g) n/a n/a 0.003 0.002 0.028 0.0 0.0 n/a 0.033 0.198
Methionine (g) n/a n/a 0.0 0.001 0.006 0.0 0.0 n/a 0.007 0.042
Cystine (g) n/a n/a 0.0 0.0 0.006 0.0 0.0 n/a 0.006 0.036
Phenylalanine (g) n/a n/a 0.002 0.001 0.019 0.0 0.0 n/a 0.023 0.138
Tyrosine (g) n/a n/a 0.001 0.001 0.017 0.0 0.0 n/a 0.018 0.108
Valine (g) n/a n/a 0.002 0.002 0.026 0.0 0.0 n/a 0.029 0.174
Arginine (g) n/a n/a 0.008 0.001 0.021 0.0 0.0 n/a 0.031 0.186
Histidine (g) n/a n/a 0.001 0.001 0.011 0.0 0.0 n/a 0.012 0.072
Alanine (g) n/a n/a 0.002 0.001 0.013 0.0 0.0 n/a 0.016 0.096
Aspartic acid (g) n/a n/a 0.007 0.007 0.108 0.0 0.0 n/a 0.123 0.738
Glutamic acid (g) n/a n/a 0.021 0.005 0.074 0.0 0.0 n/a 0.101 0.606
Glycine (g) n/a n/a 0.002 0.001 0.013 0.0 0.0 n/a 0.016 0.096
Proline (g) n/a n/a 0.001 0.001 0.015 0.0 0.0 n/a 0.017 0.102
Serine (g) n/a n/a 0.002 0.001 0.019 0.0 0.0 n/a 0.022 0.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.117 n/a n/a 0.117 0.702
Saturated Fat (g) 0.102 0.0 0.003 0.002 0.006 0.337 0.0 0.0 0.451 2.706
Phytosterols (mg) n/a n/a 1.238 0.356 1.063 11.333 0.0 n/a 13.989 83.934
Monounsaturated Fat (g) 0.122 0.0 0.001 0.002 0.0 1.03 0.0 0.0 1.155 6.93
Polyunsaturated (g) 0.333 0.0 0.002 0.005 0.009 2.953 0.0 0.0 3.301 19.806