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Ingredientes
- 2 c. uncooked lentils
- 8 c. water or possibly vegetable stock
- 1/2 onion, minced
- 1 stalk celery, minced
- 1 sm. potato
- 2 tbsp. oil
- 2 bay leaves
- 1 1/2 - 2 teaspoon salt
- 2 teaspoon vinegar
Direcciones
- Mix all ingredients, except vinegar, and cook till lentils are very soft, about 1 hour. Add in vinegar and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 423g | |
| Recipe makes 6 servings | |
| Calories 287 | |
| Calories from Fat 47 | 16% |
| Total Fat 5.25g | 7% |
| Saturated Fat 0.45g | 2% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 701mg | 29% |
| Potassium 729mg | 21% |
| Total Carbs 43.13g | 12% |
| Dietary Fiber 20.2g | 67% |
| Sugars 1.93g | 1% |
| Protein 17.07g | 27% |
