Receta Greek Mashed Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	potato 212.62g	garlic garlic 1.96g	cream 15.0g	butter 14.13g	feta cheese 21.26g	chives 3.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.29	0.12	0.31	0.12	3.02	0.05	n/a	7.92	63.36
Total Fat (g)	0.19	0.01	5.55	11.46	4.52	0.0	n/a	21.74	173.92
Carbohydrates (g)	37.14	0.65	0.42	0.01	0.87	0.17	n/a	39.26	314.08
Ash (g)	2.3	0.03	0.07	0.01	1.11	0.02	n/a	3.52	28.16
Calories (kcal)	163.718	2.917	51.75	101.276	56.133	0.75	n/a	376.544	3012.352
Starch (g)	32.83	n/a	n/a	n/a	n/a	n/a	n/a	32.83	262.64
Sucrose (g)	0.36	n/a	n/a	n/a	n/a	n/a	n/a	0.36	2.88
Glucose (dextrose) (g)	0.7	n/a	n/a	n/a	n/a	n/a	n/a	0.7	5.6
Fructose (g)	0.57	n/a	n/a	n/a	n/a	n/a	n/a	0.57	4.56
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	168.69	1.15	8.66	2.53	11.74	2.75	n/a	195.53	1564.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.66	0.02	0.02	0.01	0.87	0.06	n/a	2.64	21.12
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.7	0.0	0.0	0.0	0.0	0.1	n/a	4.8	38.4
Calcium (mg)	25.514	3.543	9.75	3.39	104.824	1.83	n/a	148.852	1190.816
Iron (mg)	1.66	0.03	0.0	0.0	0.14	0.06	n/a	1.89	15.12
Magnesium (mg)	48.903	0.489	1.05	0.283	4.04	0.6	n/a	55.364	442.912
Phosphorus (mg)	121.194	2.995	9.3	3.39	71.655	0.99	n/a	209.523	1676.184
Potassium (mg)	895.132	7.85	11.25	3.39	13.183	7.8	n/a	938.604	7508.832
Sodium (mg)	12.757	0.333	5.7	1.554	237.29	0.12	n/a	257.753	2062.024
Zinc (mg)	0.62	0.02	0.03	0.01	0.61	0.01	n/a	1.31	10.48
Copper (mg)	0.234	0.006	0.002	0.003	0.006	0.002	n/a	0.252	2.016
Manganese (mg)	0.319	0.033	0.0	0.0	0.006	0.004	n/a	0.362	2.896
Selenium (mcg)	0.6	0.3	0.1	0.1	3.2	0.0	n/a	4.3	34.4
Vitamin A, IU (IU)	4.252	0.176	220.5	352.984	89.728	120.0	n/a	787.64	6301.12
Retinol (mcg)	0.0	0.0	60.75	94.779	26.578	0.0	n/a	182.107	1456.856
Vitamin A, RAE (mcg_RAE)	0.0	0.0	61.65	96.615	26.578	6.0	n/a	190.843	1526.744
Beta Carotene (mcg)	2.126	0.098	10.8	22.318	0.638	72.0	n/a	107.979	863.832
Vitamin E (mg)	0.02	0.0	0.16	0.33	0.04	0.01	n/a	0.55	4.4
Vitamin D (IU)	n/a	n/a	7.8	n/a	n/a	n/a	n/a	7.8	62.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	17.01	0.313	0.0	0.0	0.0	27.48	n/a	44.803	358.424
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	41.9	0.6	0.1	0.0	0.0	1.4	n/a	44.0	352.0
Thiamin (mg)	0.17	0.004	0.003	0.001	0.032	0.002	n/a	0.212	1.696
Riboflavin (mg)	0.064	0.002	0.017	0.004	0.179	0.004	n/a	0.269	2.152
Niacin (mg)	2.233	0.014	0.006	0.006	0.21	0.006	n/a	2.474	19.792
Pantothenic acid (mg)	0.638	0.012	0.039	0.016	0.206	0.002	n/a	0.912	7.296
Vitamin B-6 (mg)	0.638	0.024	0.005	0.0	0.089	0.002	n/a	0.758	6.064
Folate (mcg)	34.019	0.059	0.6	0.424	6.804	0.42	n/a	42.326	338.608
Vitamin B-12 (mcg)	0.0	0.0	0.03	0.02	0.36	0.0	n/a	0.41	3.28
Choline (mg)	25.7	0.5	2.5	2.7	3.3	0.1	n/a	34.8	278.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.064	0.001	0.005	0.001	0.043	n/a	n/a	0.114	0.912
Threonine (g)	0.17	0.003	0.014	0.006	0.136	n/a	n/a	0.328	2.624
Isoleucine (g)	0.17	0.004	0.018	0.007	0.17	n/a	n/a	0.37	2.96
Leucine (g)	0.255	0.006	0.03	0.011	0.298	n/a	n/a	0.6	4.8
Lysine (g)	0.276	0.005	0.024	0.01	0.259	n/a	n/a	0.575	4.6
Methionine (g)	0.064	0.002	0.008	0.003	0.079	n/a	n/a	0.154	1.232
Cystine (g)	0.064	0.001	0.003	0.001	0.017	n/a	n/a	0.087	0.696
Phenylalanine (g)	0.191	0.004	0.015	0.006	0.145	n/a	n/a	0.36	2.88
Tyrosine (g)	0.17	0.002	0.015	0.006	0.142	n/a	n/a	0.335	2.68
Valine (g)	0.255	0.006	0.021	0.008	0.228	n/a	n/a	0.518	4.144
Arginine (g)	0.213	0.012	0.011	0.004	0.1	n/a	n/a	0.34	2.72
Histidine (g)	0.106	0.002	0.009	0.003	0.085	n/a	n/a	0.205	1.64
Alanine (g)	0.128	0.003	0.011	0.004	0.136	n/a	n/a	0.281	2.248
Aspartic acid (g)	1.084	0.01	0.024	0.008	0.166	n/a	n/a	1.292	10.336
Glutamic acid (g)	0.744	0.016	0.065	0.025	0.515	n/a	n/a	1.365	10.92
Glycine (g)	0.128	0.004	0.006	0.003	0.021	n/a	n/a	0.162	1.296
Proline (g)	0.149	0.002	0.03	0.011	0.293	n/a	n/a	0.486	3.888
Serine (g)	0.191	0.004	0.017	0.007	0.249	n/a	n/a	0.467	3.736
Cholesterol (mg)	0.0	0.0	20.55	30.369	18.924	0.0	n/a	69.842	558.736
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.064	0.002	3.455	7.256	3.179	0.001	n/a	13.955	111.64
Phytosterols (mg)	10.631	n/a	n/a	n/a	n/a	n/a	n/a	10.631	85.048
Monounsaturated Fat (g)	0.0	0.0	1.604	2.969	0.982	0.0	n/a	5.555	44.44
Polyunsaturated (g)	0.085	0.005	0.206	0.429	0.125	0.001	n/a	0.851	6.808