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Receta Greek Meat Balls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
113.4g 		rice
10.28g 		tomatoes
20.0g 		onion
22.5g 		parsley
1.81g 		pepper
0.0g 		salt
0.0g 		eggs
16.43g 		bouillon
240.0g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.73 0.16 0.25 0.05 n/a n/a 2.07 2.74 25.69 154.14
Total Fat (g) 19.36 0.07 0.03 0.02 0.01 n/a n/a 1.63 0.53 21.65 129.9
Carbohydrates (g) 0.0 8.22 0.8 2.1 0.11 n/a n/a 0.13 0.1 11.46 68.76
Ash (g) 0.98 0.07 0.16 0.08 0.04 n/a n/a 0.14 n/a 1.46 8.76
Calories (kcal) 258.548 37.516 3.4 9.0 0.65 n/a n/a 23.49 16.8 349.404 2096.424
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.0 0.22 n/a n/a n/a 0.02 n/a 0.25 1.5
Glucose (dextrose) (g) n/a 0.0 0.22 0.44 n/a n/a n/a 0.03 n/a 0.7 4.2
Fructose (g) n/a 0.0 0.25 0.29 n/a n/a n/a 0.02 n/a 0.56 3.36
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 n/a 0.02 0.12
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 74.63 1.19 18.86 20.05 1.58 n/a n/a 12.46 234.12 362.89 2177.34
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.48 0.95 0.02 n/a n/a 0.13 0.0 1.58 9.48
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.1 0.2 0.4 0.1 n/a n/a 0.0 0.0 0.8 4.8
Calcium (mg) 7.938 2.878 6.2 5.175 2.491 n/a n/a 8.706 14.4 47.788 286.728
Iron (mg) 1.92 0.44 0.19 0.05 0.11 n/a n/a 0.3 0.41 3.42 20.52
Magnesium (mg) 19.278 2.57 2.2 2.25 0.903 n/a n/a 1.971 4.8 33.971 203.826
Phosphorus (mg) 138.346 11.82 3.8 6.525 1.047 n/a n/a 31.375 31.2 224.113 1344.678
Potassium (mg) 278.96 11.82 37.6 32.85 10.0 n/a n/a 22.012 129.6 522.841 3137.046
Sodium (mg) 64.637 0.514 28.6 0.9 1.011 n/a n/a 22.997 782.4 901.059 5406.354
Zinc (mg) 4.07 0.11 0.03 0.04 0.02 n/a n/a 0.18 0.0 4.45 26.7
Copper (mg) 0.068 0.023 0.014 0.009 0.003 n/a n/a 0.016 0.0 0.133 0.798
Manganese (mg) 0.023 0.112 0.016 0.029 0.003 n/a n/a 0.007 n/a 0.189 1.134
Selenium (mcg) 13.7 1.6 0.0 0.1 0.0 n/a n/a 5.2 1.7 22.3 133.8
Vitamin A, IU (IU) 0.0 0.0 23.4 0.45 152.053 n/a n/a 79.998 n/a 255.901 1535.406
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 22.833 0.0 22.833 136.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.2 0.0 7.599 n/a n/a 22.997 0.0 31.796 190.776
Beta Carotene (mcg) n/a 0.0 14.0 0.225 91.225 n/a n/a 1.643 0.0 107.092 642.552
Vitamin E (mg) n/a 0.01 0.14 0.0 0.01 n/a n/a 0.16 0.0 0.32 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 5.749 n/a 5.749 34.494
Lycopene (mcg) n/a 0.0 553.4 0.0 0.0 n/a n/a 0.0 0.0 553.4 3320.4
Lutein + zeaxanthin (mcg) n/a 0.0 17.2 0.9 100.376 n/a n/a 54.372 0.0 172.848 1037.088
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 0.01 n/a n/a 0.08 n/a 0.1 0.6
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.9 1.7 2.4 n/a n/a 0.0 0.0 5.9 35.4
Thiamin (mg) 0.068 0.06 0.01 0.011 0.002 n/a n/a 0.011 0.0 0.162 0.972
Riboflavin (mg) 0.261 0.005 0.012 0.007 0.002 n/a n/a 0.079 0.048 0.413 2.478
Niacin (mg) 4.774 0.431 0.142 0.027 0.024 n/a n/a 0.011 1.872 7.281 43.686
Pantothenic acid (mg) 0.408 0.104 0.024 0.027 0.007 n/a n/a 0.237 n/a 0.807 4.842
Vitamin B-6 (mg) 0.272 0.016 0.022 0.027 0.002 n/a n/a 0.023 0.024 0.386 2.316
Folate (mcg) 7.938 23.743 1.6 4.275 2.744 n/a n/a 7.721 4.8 52.82 316.92
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 n/a n/a 0.21 0.17 2.55 15.3
Choline (mg) n/a 0.6 1.4 1.4 0.2 n/a n/a 41.2 7.0 51.8 310.8
Folic acid (mcg) 0.0 22.921 0.0 0.0 0.0 n/a n/a 0.0 0.0 22.921 137.526
Tryptophan (g) n/a 0.008 0.002 0.002 0.001 n/a n/a 0.028 n/a 0.041 0.246
Threonine (g) n/a 0.027 0.008 0.005 0.002 n/a n/a 0.092 n/a 0.133 0.798
Isoleucine (g) n/a 0.032 0.004 0.002 0.002 n/a n/a 0.11 n/a 0.15 0.9
Leucine (g) n/a 0.061 0.006 0.007 0.004 n/a n/a 0.179 n/a 0.256 1.536
Lysine (g) n/a 0.027 0.006 0.009 0.003 n/a n/a 0.149 n/a 0.194 1.164
Methionine (g) n/a 0.017 0.002 0.0 0.001 n/a n/a 0.062 n/a 0.083 0.498
Cystine (g) n/a 0.015 0.002 0.0 0.0 n/a n/a 0.044 n/a 0.062 0.372
Phenylalanine (g) n/a 0.039 0.006 0.007 0.003 n/a n/a 0.112 n/a 0.166 0.996
Tyrosine (g) n/a 0.025 0.004 0.002 0.001 n/a n/a 0.082 n/a 0.114 0.684
Valine (g) n/a 0.045 0.004 0.005 0.003 n/a n/a 0.141 n/a 0.198 1.188
Arginine (g) n/a 0.061 0.004 0.023 0.002 n/a n/a 0.135 n/a 0.224 1.344
Histidine (g) n/a 0.017 0.004 0.002 0.001 n/a n/a 0.051 n/a 0.076 0.456
Alanine (g) n/a 0.042 0.006 0.005 0.004 n/a n/a 0.122 n/a 0.178 1.068
Aspartic acid (g) n/a 0.069 0.032 0.02 0.005 n/a n/a 0.218 n/a 0.345 2.07
Glutamic acid (g) n/a 0.143 0.096 0.059 0.005 n/a n/a 0.276 n/a 0.578 3.468
Glycine (g) n/a 0.034 0.004 0.007 0.003 n/a n/a 0.071 n/a 0.118 0.708
Proline (g) n/a 0.035 0.004 0.002 0.004 n/a n/a 0.084 n/a 0.129 0.774
Serine (g) n/a 0.039 0.006 0.005 0.003 n/a n/a 0.159 n/a 0.211 1.266
Cholesterol (mg) 78.245 0.0 0.0 0.0 0.0 n/a n/a 69.485 0.0 147.73 886.38
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.019 0.004 0.009 0.002 n/a n/a 0.509 0.264 8.53 51.18
Phytosterols (mg) n/a n/a n/a 3.375 0.09 n/a n/a n/a n/a 3.465 20.79
Monounsaturated Fat (g) 8.403 0.022 0.004 0.002 0.005 n/a n/a 0.626 0.216 9.278 55.668
Polyunsaturated (g) 0.805 0.019 0.01 0.005 0.002 n/a n/a 0.223 0.024 1.088 6.528