| 1 x egg, beaten (or possibly Egg Beaters) |
1/4 egg |
$2.53 per 12 items
|
$0.05 |
| 1/4 c. skim lowfat milk |
1 tablespoon |
$3.69 per 1/2 gallons
|
$0.03 |
| 1/4 c. fine dry bread crumbs |
1 tablespoon |
$1.79 per 15 ounces
|
$0.03 |
| 1/4 c. snipped parsley |
1 tablespoon |
$1.09 per cup
|
$0.07 |
| 3 Tbsp. finely minced onion |
2 1/4 teaspoons |
$0.79 per pound
|
$0.01 |
| 4 tsp toasted sesame seeds |
1 teaspoon |
$5.89 per 1 5/8 ounces
|
$0.34 |
| 1 clv garlic, crushed |
1/4 garlic garlic |
$4.00 per pound
|
$0.01 |
| 1/4 tsp crushed mint (more if fresh mint is used) |
0.06 teaspoon |
$3.92 per ounce
|
$0.02 |
| 1/2 tsp salt |
1/8 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 3/4 lb lean grnd beef |
3 oz |
$3.99 per pound
|
$0.75 |
| 2 lrg pita bread, halved |
1/2 pita bread |
n/a
|
|
| 1/2 c. shredded lettuce |
2 tablespoons |
$1.49 per pound
|
$0.01 |
| 1 med tomato, finely minced |
1/4 tomato |
$1.99 per pound
|
$0.13 |
| 1/4 c. plain low-fat yogurt |
1 tablespoon |
$2.50 per 32 ounces
|
$0.04 |
| Total per Serving |
$1.50 |
| Total Recipe |
$5.99 |
Suggestions?