CookEatShare is also available in English
Cerrar

Receta Greek Orzo Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		orzo
56.7g 		garbanzo beans
112.5g 		olives
63.0g 		tomatoes
56.42g 		spinach
10.8g 		feta cheese
14.18g 		lemon juice
30.5g 		olive oil
6.75g 		seasoning
1.1g 		Total Per Serving Total for Recipe
Protein (g) 7.39 5.57 0.53 0.5 0.31 2.01 0.12 0.0 0.11 16.53 66.12
Total Fat (g) 0.86 1.28 6.73 0.11 0.04 3.02 0.0 6.75 0.08 18.87 75.48
Carbohydrates (g) 42.34 25.44 3.94 2.21 0.39 0.58 2.63 0.0 0.72 78.26 313.04
Ash (g) 0.5 1.81 1.4 0.28 0.19 0.74 0.08 0.0 0.07 5.06 20.24
Calories (kcal) 210.357 133.875 72.45 10.156 2.484 37.422 7.625 59.67 3.377 537.416 2149.664
Starch (g) 35.41 n/a n/a 0.0 n/a n/a n/a n/a n/a 35.41 141.64
Sucrose (g) 0.27 n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.28 1.12
Glucose (dextrose) (g) 0.07 n/a n/a 0.71 0.01 n/a n/a n/a n/a 0.79 3.16
Fructose (g) 0.06 n/a n/a 0.77 0.02 n/a n/a n/a n/a 0.85 3.4
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 1.11 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.11 4.44
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 78.4 50.39 53.32 9.87 7.83 27.67 0.0 0.1 233.2 932.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 n/a 0.0 1.48 0.05 0.58 0.73 0.0 0.03 4.39 17.56
Galactose (g) 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 1.8 5.0 2.0 0.7 0.2 0.0 0.1 0.0 0.1 9.9 39.6
Calcium (mg) 11.907 36.0 55.44 5.642 10.692 69.883 2.135 0.068 10.956 202.722 810.888
Iron (mg) 1.87 1.52 2.08 0.15 0.29 0.09 0.01 0.04 0.39 6.44 25.76
Magnesium (mg) 30.051 32.625 2.52 6.206 8.532 2.693 1.83 0.0 2.464 86.921 347.684
Phosphorus (mg) 107.163 101.25 1.89 13.541 5.292 47.77 1.83 0.0 1.881 280.617 1122.468
Potassium (mg) 126.441 193.5 5.04 133.715 60.264 8.789 37.82 0.068 7.524 573.16 2292.64
Sodium (mg) 3.402 336.375 549.36 2.821 8.532 158.193 0.305 0.135 0.297 1059.42 4237.68
Zinc (mg) 0.8 1.19 0.14 0.1 0.06 0.41 0.02 0.0 0.03 2.74 10.96
Copper (mg) 0.164 0.191 0.158 0.034 0.014 0.004 0.009 0.0 0.009 0.584 2.336
Manganese (mg) 0.522 0.675 0.013 0.062 0.097 0.004 0.003 0.0 0.075 1.451 5.804
Selenium (mcg) 35.8 3.2 0.6 0.0 0.1 2.1 0.0 0.0 0.1 41.9 167.6
Vitamin A, IU (IU) 0.0 23.625 253.89 469.979 1012.716 59.819 6.1 0.0 28.952 1855.08 7420.32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 17.719 0.0 0.0 0.0 17.719 70.876
Vitamin A, RAE (mcg_RAE) 0.0 1.125 12.6 23.696 50.652 17.719 0.305 0.0 1.452 107.549 430.196
Beta Carotene (mcg) 0.0 13.5 149.31 253.326 607.608 0.425 0.915 0.0 17.248 1042.332 4169.328
Vitamin E (mg) 0.06 n/a 1.04 0.3 0.22 0.03 0.05 0.97 0.01 2.68 10.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1451.687 0.0 0.0 0.0 0.0 0.022 1451.709 5806.836
Lutein + zeaxanthin (mcg) 10.206 0.0 321.3 69.397 1317.384 0.0 2.745 0.0 5.533 1726.565 6906.26
Tocopherol, beta (mg) 0.03 n/a 0.0 0.01 0.0 n/a n/a 0.01 n/a 0.05 0.2
Tocopherol, gamma (mg) 0.5 n/a 0.0 0.07 0.02 n/a n/a 0.06 n/a 0.64 2.56
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 4.3 0.6 7.2 3.0 0.0 14.0 0.0 0.1 29.2 116.8
Thiamin (mg) 0.505 0.034 0.0 0.023 0.009 0.021 0.009 0.0 0.003 0.603 2.412
Riboflavin (mg) 0.227 0.034 0.0 0.011 0.021 0.119 0.003 0.0 0.002 0.417 1.668
Niacin (mg) 4.071 0.158 0.025 0.333 0.078 0.14 0.031 0.0 0.033 4.868 19.472
Pantothenic acid (mg) 0.244 0.338 0.013 0.051 0.008 0.137 0.031 0.0 n/a 0.82 3.28
Vitamin B-6 (mg) 0.079 0.529 0.006 0.045 0.022 0.06 0.015 0.0 0.015 0.77 3.08
Folate (mcg) 134.379 75.375 0.0 8.463 20.952 4.536 3.965 0.0 1.518 249.188 996.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.24 0.0 0.0 0.0 0.24 0.96
Choline (mg) 8.6 36.7 6.5 3.8 1.9 2.2 1.6 0.0 0.3 61.5 246.0
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 496.692
Tryptophan (g) 0.108 0.056 n/a 0.006 0.004 0.028 n/a 0.0 n/a 0.202 0.808
Threonine (g) 0.261 0.203 0.019 0.017 0.013 0.091 n/a 0.0 n/a 0.603 2.412
Isoleucine (g) 0.289 0.236 0.019 0.011 0.016 0.113 n/a 0.0 n/a 0.685 2.74
Leucine (g) 0.561 0.394 0.032 0.017 0.024 0.198 n/a 0.0 n/a 1.226 4.904
Lysine (g) 0.17 0.371 0.019 0.017 0.018 0.173 n/a 0.0 n/a 0.768 3.072
Methionine (g) 0.085 0.079 0.006 0.006 0.005 0.052 n/a 0.0 n/a 0.234 0.936
Cystine (g) 0.147 0.079 n/a 0.006 0.004 0.011 n/a 0.0 n/a 0.247 0.988
Phenylalanine (g) 0.38 0.304 0.019 0.039 0.014 0.096 n/a 0.0 n/a 0.852 3.408
Tyrosine (g) 0.136 0.135 0.013 0.006 0.012 0.095 n/a 0.0 n/a 0.396 1.584
Valine (g) 0.335 0.236 0.025 0.011 0.017 0.152 n/a 0.0 n/a 0.776 3.104
Arginine (g) 0.266 0.529 0.044 0.011 0.017 0.067 n/a 0.0 n/a 0.935 3.74
Histidine (g) 0.17 0.158 0.013 0.006 0.006 0.057 n/a 0.0 n/a 0.409 1.636
Alanine (g) 0.249 0.236 0.025 0.017 0.015 0.091 n/a 0.0 n/a 0.634 2.536
Aspartic acid (g) 0.352 0.653 0.057 0.079 0.026 0.111 n/a 0.0 n/a 1.276 5.104
Glutamic acid (g) 2.608 0.979 0.057 0.243 0.037 0.343 n/a 0.0 n/a 4.266 17.064
Glycine (g) 0.249 0.236 0.032 0.011 0.014 0.014 n/a 0.0 n/a 0.557 2.228
Proline (g) 0.89 0.225 0.025 0.011 0.012 0.196 n/a 0.0 n/a 1.359 5.436
Serine (g) 0.352 0.281 0.019 0.017 0.011 0.166 n/a 0.0 n/a 0.845 3.38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 12.616 0.0 0.0 0.0 12.616 50.464
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 0.135 0.895 0.017 0.006 2.119 0.0 0.932 0.036 4.299 17.196
Phytosterols (mg) n/a n/a n/a 3.949 0.972 n/a n/a 14.918 1.056 20.895 83.58
Monounsaturated Fat (g) 0.096 0.293 4.971 0.017 0.001 0.655 0.0 4.925 0.013 10.971 43.884
Polyunsaturated (g) 0.318 0.574 0.573 0.045 0.018 0.084 0.0 0.71 0.021 2.343 9.372