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Raciónes: 4

Ingredientes

Cost per serving $2.46 view details
  • 8 ounce Orzo cooked according to package directions without salt or possibly fat (cooked in vegetable or possibly chicken broth if you like
  • 1 can Garbanzo Beans (16 ounce.)
  • 1 can black olives (4 ounce.) sliced (You could substitute pitted Greek or possibly Kalamata)
  • 4 x Plum Tomatoes peeled, seeded and minced
  • 2 c. fresh spinach torn
  • 2 ounce Feta Cheese crumbled
  • 1/2 c. Lemon Juice
  • 1/8 c. Extra virgin olive oil
  • 1 Tbsp. Greek Seasoning (more or possibly less to (I used Cavender's Brand taste) and lots of it)

Direcciones

  1. Let Orzo cold to room temperature, then mix all ingredients well and serve.
  2. I'm not sure exactly how many servings this will make, but I would estimate6 - 8. (I served four tonight and there is plenty left over).
  3. Terri Law suggests using Rice Wine vingegar or possibly Seasoned Rice Wine Vinegar instead of the lemon juice and reducing the oil.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 351g
Recipe makes 4 servings
Calories 537  
Calories from Fat 162 30%
Total Fat 18.87g 24%
Saturated Fat 4.3g 17%
Trans Fat 0.0g  
Cholesterol 13mg 4%
Sodium 1059mg 44%
Potassium 573mg 16%
Total Carbs 78.26g 21%
Dietary Fiber 9.9g 33%
Sugars 4.39g 3%
Protein 16.53g 26%
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