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Receta Greek Panzanella (Bread Salad) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt - to taste
For the Dressing:
Salt & Pepper - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
64.0g 		pepper
97.58g 		cucumber
146.73g 		onion
278.04g 		tomato
56.42g 		kalamata olives
25.31g 		feta cheese
38.0g 		salt
0.0g 		oregano
0.5g 		garlic
2.61g 		mustard
3.75g 		wine vinegar
29.8g 		virgin olive oil
94.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.52 0.97 0.87 2.22 0.5 0.22 5.4 n/a 0.06 0.17 0.16 0.01 0.0 n/a n/a 18.09 18.09
Total Fat (g) 1.17 0.29 0.23 0.22 0.11 2.41 8.09 n/a 0.05 0.01 0.15 0.0 94.5 n/a n/a 107.25 107.25
Carbohydrates (g) 36.12 5.88 3.17 20.99 2.21 1.53 1.55 n/a 0.32 0.86 0.2 0.08 0.0 n/a n/a 72.93 72.93
Ash (g) 1.4 0.46 0.53 0.95 0.28 n/a 1.98 n/a 0.04 0.04 0.14 0.05 0.0 n/a n/a 5.85 5.85
Calories (kcal) 184.96 30.25 17.608 88.973 10.156 26.576 100.32 n/a 1.53 3.889 2.513 5.662 835.38 n/a n/a 1307.815 1307.815
Starch (g) n/a 0.0 0.12 0.0 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.14 0.14
Sucrose (g) n/a 0.0 0.0 2.0 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 2.01 2.01
Glucose (dextrose) (g) n/a 1.89 0.92 6.28 0.71 n/a n/a n/a 0.01 n/a 0.02 n/a n/a n/a n/a 9.83 9.83
Fructose (g) n/a 2.21 1.1 5.62 0.77 n/a n/a n/a 0.01 n/a 0.01 n/a n/a n/a n/a 9.71 9.71
Lactose (g) n/a 0.0 0.0 0.06 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.06 0.06
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 17.8 89.98 141.93 253.68 53.32 20.58 20.98 n/a 0.04 1.53 3.1 28.15 0.0 n/a n/a 631.09 631.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.64 4.1 2.02 13.96 1.48 0.0 1.55 n/a 0.02 0.03 0.03 0.0 0.0 n/a n/a 24.84 24.84
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 2.0 1.0 2.5 0.7 0.8 0.0 n/a 0.2 0.1 0.1 0.0 0.0 n/a n/a 8.9 8.9
Calcium (mg) 28.16 6.831 20.542 55.608 5.642 22.779 187.34 n/a 7.88 4.724 2.175 1.788 0.945 n/a n/a 344.414 344.414
Iron (mg) 2.32 0.42 0.32 0.72 0.15 0.84 0.25 n/a 0.22 0.04 0.06 0.13 0.53 n/a n/a 6.01 6.01
Magnesium (mg) 17.92 11.71 17.608 25.024 6.206 1.012 7.22 n/a 1.35 0.653 1.838 1.192 0.0 n/a n/a 91.731 91.731
Phosphorus (mg) 72.96 25.371 30.813 75.071 13.541 0.759 128.06 n/a 1.0 3.993 3.975 2.384 0.0 n/a n/a 357.927 357.927
Potassium (mg) 81.92 205.894 199.553 330.868 133.715 2.025 23.56 n/a 8.345 10.466 5.175 11.622 0.945 n/a n/a 1014.088 1014.088
Sodium (mg) 416.0 3.903 2.935 22.243 2.821 222.728 424.08 n/a 0.075 0.444 42.563 2.384 1.89 n/a n/a 1142.065 1142.065
Zinc (mg) 0.6 0.24 0.25 0.36 0.1 0.06 1.09 n/a 0.02 0.03 0.02 0.01 0.0 n/a n/a 2.78 2.78
Copper (mg) 0.09 0.02 0.103 0.167 0.034 0.061 0.011 n/a 0.005 0.008 0.003 0.003 0.0 n/a n/a 0.504 0.504
Manganese (mg) 0.333 0.107 0.103 0.222 0.062 n/a 0.011 n/a 0.023 0.044 0.016 0.015 0.0 n/a n/a 0.936 0.936
Selenium (mcg) 17.3 0.1 0.1 1.4 0.0 0.2 5.7 n/a 0.0 0.4 1.2 n/a 0.0 n/a n/a 26.5 26.5
Vitamin A, IU (IU) 0.0 3055.23 105.646 2.78 469.979 n/a 160.36 n/a 34.515 0.235 2.663 0.0 0.0 n/a n/a 3831.407 3831.407
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 47.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 47.5 47.5
Vitamin A, RAE (mcg_RAE) 0.0 153.201 5.869 0.0 23.696 4.809 47.5 n/a 1.725 0.0 0.15 0.0 0.0 n/a n/a 236.95 236.95
Beta Carotene (mcg) 0.0 1584.699 45.486 2.78 253.326 57.454 1.14 n/a 20.56 0.131 1.088 n/a 0.0 n/a n/a 1966.663 1966.663
Vitamin E (mg) 0.12 1.54 0.04 0.06 0.3 0.42 0.07 n/a 0.09 0.0 0.01 n/a 13.56 n/a n/a 16.22 16.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1451.687 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 7.68 49.766 23.477 16.682 69.397 129.081 0.0 n/a 4.31 0.418 0.675 n/a 0.0 n/a n/a 301.485 301.485
Tocopherol, beta (mg) n/a 0.05 0.0 0.0 0.01 n/a n/a n/a 0.05 n/a 0.0 n/a 0.1 n/a n/a 0.21 0.21
Tocopherol, gamma (mg) n/a 0.14 0.03 0.0 0.07 n/a n/a n/a 0.1 n/a 0.08 n/a 0.78 n/a n/a 1.19 1.19
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 0.0 n/a n/a n/a 0.02 n/a 0.0 n/a 0.0 n/a n/a 0.03 0.03
Vitamin C (mg) 0.1 124.6 4.7 13.3 7.2 0.3 0.0 n/a 0.3 0.8 0.1 0.1 0.0 n/a n/a 151.5 151.5
Thiamin (mg) 0.275 0.049 0.044 0.111 0.023 0.0 0.057 n/a 0.002 0.005 0.013 n/a 0.0 n/a n/a 0.578 0.578
Riboflavin (mg) 0.186 0.088 0.044 0.056 0.011 0.0 0.319 n/a 0.002 0.003 0.001 n/a 0.0 n/a n/a 0.709 0.709
Niacin (mg) 3.046 0.956 0.059 0.361 0.333 0.008 0.376 n/a 0.031 0.018 0.02 n/a 0.0 n/a n/a 5.208 5.208
Pantothenic acid (mg) 0.211 0.312 0.352 0.278 0.051 n/a 0.369 n/a n/a 0.016 0.011 n/a 0.0 n/a n/a 1.6 1.6
Vitamin B-6 (mg) 0.064 0.283 0.073 0.361 0.045 0.003 0.16 n/a 0.006 0.032 0.002 n/a 0.0 n/a n/a 1.03 1.03
Folate (mcg) 94.72 44.887 20.542 63.949 8.463 0.0 12.16 n/a 1.37 0.078 0.263 n/a 0.0 n/a n/a 246.432 246.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.64 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.64 0.64
Choline (mg) 9.5 5.5 8.4 15.3 3.8 2.3 5.9 n/a 0.2 0.6 0.8 n/a 0.3 n/a n/a 52.4 52.4
Folic acid (mcg) 74.88 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 74.88 74.88
Tryptophan (g) 0.077 0.01 0.015 0.028 0.006 n/a 0.076 n/a n/a 0.002 0.0 n/a 0.0 n/a n/a 0.213 0.213
Threonine (g) 0.179 0.039 0.015 0.056 0.017 n/a 0.243 n/a n/a 0.004 0.006 n/a 0.0 n/a n/a 0.559 0.559
Isoleucine (g) 0.237 0.02 0.015 0.028 0.011 n/a 0.304 n/a n/a 0.006 0.006 n/a 0.0 n/a n/a 0.625 0.625
Leucine (g) 0.442 0.039 0.044 0.083 0.017 n/a 0.532 n/a n/a 0.008 0.011 n/a 0.0 n/a n/a 1.176 1.176
Lysine (g) 0.192 0.039 0.044 0.083 0.017 n/a 0.464 n/a n/a 0.007 0.01 n/a 0.0 n/a n/a 0.856 0.856
Methionine (g) 0.096 0.01 0.015 0.028 0.006 n/a 0.141 n/a n/a 0.002 0.003 n/a 0.0 n/a n/a 0.3 0.3
Cystine (g) 0.154 0.02 0.015 0.028 0.006 n/a 0.03 n/a n/a 0.002 0.003 n/a 0.0 n/a n/a 0.256 0.256
Phenylalanine (g) 0.314 0.049 0.044 0.056 0.039 n/a 0.258 n/a n/a 0.005 0.006 n/a 0.0 n/a n/a 0.771 0.771
Tyrosine (g) 0.122 0.01 0.0 0.028 0.006 n/a 0.255 n/a n/a 0.002 0.005 n/a 0.0 n/a n/a 0.427 0.427
Valine (g) 0.275 0.029 0.015 0.056 0.011 n/a 0.407 n/a n/a 0.008 0.008 n/a 0.0 n/a n/a 0.808 0.808
Arginine (g) 0.237 0.039 0.044 0.306 0.011 n/a 0.179 n/a n/a 0.016 0.01 n/a 0.0 n/a n/a 0.842 0.842
Histidine (g) 0.134 0.02 0.0 0.028 0.006 n/a 0.152 n/a n/a 0.003 0.005 n/a 0.0 n/a n/a 0.347 0.347
Alanine (g) 0.211 0.029 0.044 0.056 0.017 n/a 0.243 n/a n/a 0.003 0.006 n/a 0.0 n/a n/a 0.61 0.61
Aspartic acid (g) 0.288 0.273 0.059 0.195 0.079 n/a 0.296 n/a n/a 0.013 0.015 n/a 0.0 n/a n/a 1.218 1.218
Glutamic acid (g) 2.106 0.205 0.293 0.5 0.243 n/a 0.92 n/a n/a 0.021 0.028 n/a 0.0 n/a n/a 4.316 4.316
Glycine (g) 0.23 0.029 0.044 0.056 0.011 n/a 0.038 n/a n/a 0.005 0.009 n/a 0.0 n/a n/a 0.423 0.423
Proline (g) 0.71 0.02 0.015 0.056 0.011 n/a 0.524 n/a n/a 0.003 0.014 n/a 0.0 n/a n/a 1.352 1.352
Serine (g) 0.288 0.049 0.044 0.056 0.017 n/a 0.445 n/a n/a 0.005 0.008 n/a 0.0 n/a n/a 0.911 0.911
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 33.82 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 33.82 33.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.32 0.029 0.015 n/a 0.017 0.319 5.681 n/a 0.013 0.002 0.009 0.0 13.05 n/a n/a 19.456 19.456
Phytosterols (mg) n/a n/a n/a n/a 3.949 n/a n/a n/a 1.015 n/a n/a n/a 208.845 n/a n/a 213.809 213.809
Monounsaturated Fat (g) 0.224 0.0 0.0 n/a 0.017 1.782 1.756 n/a 0.003 0.0 0.099 n/a 68.947 n/a n/a 72.828 72.828
Polyunsaturated (g) 0.506 0.068 0.0 n/a 0.045 0.205 0.224 n/a 0.026 0.007 0.036 n/a 9.941 n/a n/a 11.058 11.058