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Receta Greek Pasta Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Pkg Penne Pasta ( Al A Dente, And Cooled )
Salt and Pepper
Oregano
Garlic Powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		penne pasta
0.0g 		cherry tomatoes
27.12g 		kalamata olives
6.75g 		onions
9.6g 		dill
0.13g 		feta cheese
15.0g 		cucumber
14.67g 		onion
12.43g 		pepper
9.76g 		dressing
3.1g 		olive oil
1.8g 		wine vinegar
11.95g 		mustard
1.5g 		pepper
0.0g 		salt
0.0g 		oregano
0.0g 		garlic
0.0g 		lemon juice
4.7g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.24 0.06 0.18 0.0 2.13 0.09 0.1 0.1 0.02 0.0 0.0 0.07 n/a n/a n/a n/a 0.02 3.0 30.0
Total Fat (g) n/a 0.05 0.64 0.02 0.0 3.19 0.02 0.01 0.03 1.39 1.8 0.0 0.06 n/a n/a n/a n/a 0.0 7.22 72.2
Carbohydrates (g) n/a 1.06 0.41 0.7 0.01 0.61 0.32 0.94 0.59 0.48 0.0 0.03 0.08 n/a n/a n/a n/a 0.41 5.64 56.4
Ash (g) n/a 0.14 n/a 0.08 0.0 0.78 0.05 0.04 0.05 n/a 0.0 0.02 0.05 n/a n/a n/a n/a 0.01 1.22 12.2
Calories (kcal) n/a 4.881 7.088 3.072 0.057 39.6 1.761 3.978 3.025 14.167 15.912 2.271 1.005 n/a n/a n/a n/a 1.175 97.991 979.91
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.02 0.2
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.09 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.09 0.9
Glucose (dextrose) (g) n/a 0.34 n/a n/a n/a n/a 0.09 0.28 0.19 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.91 9.1
Fructose (g) n/a 0.37 n/a n/a n/a n/a 0.11 0.25 0.22 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.96 9.6
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) n/a 25.63 5.49 8.62 0.11 8.28 14.19 11.34 9.0 1.13 0.0 11.29 1.24 n/a n/a n/a n/a 4.26 100.59 1005.9
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.71 0.0 0.22 n/a 0.61 0.2 0.62 0.41 0.49 0.0 0.0 0.01 n/a n/a n/a n/a 0.11 3.41 34.1
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.3 0.2 0.2 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.3 13.0
Calcium (mg) n/a 2.712 6.075 6.912 0.274 73.95 2.054 2.486 0.683 0.744 0.018 0.717 0.87 n/a n/a n/a n/a 0.329 97.824 978.24
Iron (mg) n/a 0.07 0.22 0.14 0.01 0.1 0.03 0.03 0.04 0.02 0.01 0.05 0.02 n/a n/a n/a n/a 0.0 0.76 7.6
Magnesium (mg) n/a 2.983 0.27 1.92 0.072 2.85 1.761 1.119 1.171 0.155 0.0 0.478 0.735 n/a n/a n/a n/a 0.282 13.796 137.96
Phosphorus (mg) n/a 6.508 0.203 3.552 0.087 50.55 3.081 3.357 2.537 0.589 0.0 0.956 1.59 n/a n/a n/a n/a 0.282 73.292 732.92
Potassium (mg) n/a 64.27 0.54 26.496 0.971 9.3 19.955 14.794 20.589 2.077 0.018 4.661 2.07 n/a n/a n/a n/a 5.828 171.569 1715.69
Sodium (mg) n/a 1.356 59.4 1.536 0.08 167.4 0.293 0.995 0.39 25.916 0.036 0.956 17.025 n/a n/a n/a n/a 0.047 275.43 2754.3
Zinc (mg) n/a 0.05 0.01 0.04 0.0 0.43 0.02 0.02 0.02 0.01 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 0.62 6.2
Copper (mg) n/a 0.016 0.016 0.008 0.0 0.005 0.01 0.007 0.002 0.0 0.0 0.001 0.001 n/a n/a n/a n/a 0.001 0.068 0.68
Manganese (mg) n/a 0.03 n/a 0.015 0.002 0.005 0.01 0.01 0.011 n/a 0.0 0.006 0.006 n/a n/a n/a n/a 0.0 0.095 0.95
Selenium (mcg) n/a 0.0 0.1 0.1 n/a 2.3 0.0 0.1 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a n/a 0.0 3.0 30.0
Vitamin A, IU (IU) n/a 225.893 n/a 95.712 10.155 63.3 10.565 0.124 305.523 n/a 0.0 0.0 1.065 n/a n/a n/a n/a 0.94 713.276 7132.76
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 18.75 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 18.75 187.5
Vitamin A, RAE (mcg_RAE) n/a 11.39 1.283 4.8 0.508 18.75 0.587 0.0 15.32 0.713 0.0 0.0 0.06 n/a n/a n/a n/a 0.047 53.457 534.57
Beta Carotene (mcg) n/a 121.76 15.323 57.408 n/a 0.45 4.549 0.124 158.47 7.192 0.0 n/a 0.435 n/a n/a n/a n/a 0.141 365.851 3658.51
Vitamin E (mg) n/a 0.15 0.11 0.05 n/a 0.03 0.0 0.0 0.15 0.16 0.26 n/a 0.01 n/a n/a n/a n/a 0.01 0.92 9.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 697.746 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11.563 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 709.309 7093.09
Lutein + zeaxanthin (mcg) n/a 33.355 34.425 109.152 n/a 0.0 2.348 0.746 4.977 0.0 0.0 n/a 0.27 n/a n/a n/a n/a 0.423 185.695 1856.95
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 n/a 0.03 n/a n/a n/a n/a n/a 0.09 0.9
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 3.4 0.1 1.8 0.1 0.0 0.5 0.6 12.5 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 2.2 21.3 213.0
Thiamin (mg) n/a 0.011 0.0 0.006 0.0 0.023 0.004 0.005 0.005 0.001 0.0 n/a 0.005 n/a n/a n/a n/a 0.001 0.061 0.61
Riboflavin (mg) n/a 0.005 0.0 0.008 0.0 0.126 0.004 0.002 0.009 0.002 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.158 1.58
Niacin (mg) n/a 0.16 0.002 0.051 0.002 0.149 0.006 0.016 0.096 0.006 0.0 n/a 0.008 n/a n/a n/a n/a 0.005 0.5 5.0
Pantothenic acid (mg) n/a 0.024 n/a 0.008 0.001 0.146 0.035 0.012 0.031 n/a 0.0 n/a 0.005 n/a n/a n/a n/a 0.005 0.266 2.66
Vitamin B-6 (mg) n/a 0.022 0.001 0.006 0.0 0.063 0.007 0.016 0.028 0.0 0.0 n/a 0.001 n/a n/a n/a n/a 0.002 0.146 1.46
Folate (mcg) n/a 4.068 0.0 6.144 0.197 4.8 2.054 2.859 4.489 0.0 0.0 n/a 0.105 n/a n/a n/a n/a 0.611 25.327 253.27
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.25 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.26 2.6
Choline (mg) n/a 1.8 0.6 0.5 n/a 2.3 0.8 0.7 0.5 0.1 0.0 n/a 0.3 n/a n/a n/a n/a 0.2 8.1 81.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 n/a 0.002 0.0 0.03 0.001 0.001 0.001 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.038 0.38
Threonine (g) n/a 0.008 n/a 0.007 0.0 0.096 0.001 0.002 0.004 n/a 0.0 n/a 0.003 n/a n/a n/a n/a n/a 0.121 1.21
Isoleucine (g) n/a 0.005 n/a 0.008 0.0 0.12 0.001 0.001 0.002 n/a 0.0 n/a 0.002 n/a n/a n/a n/a n/a 0.14 1.4
Leucine (g) n/a 0.008 n/a 0.011 0.0 0.21 0.004 0.004 0.004 n/a 0.0 n/a 0.005 n/a n/a n/a n/a n/a 0.245 2.45
Lysine (g) n/a 0.008 n/a 0.009 0.0 0.183 0.004 0.004 0.004 n/a 0.0 n/a 0.004 n/a n/a n/a n/a n/a 0.216 2.16
Methionine (g) n/a 0.003 n/a 0.002 0.0 0.056 0.001 0.001 0.001 n/a 0.0 n/a 0.001 n/a n/a n/a n/a n/a 0.065 0.65
Cystine (g) n/a 0.003 n/a n/a 0.0 0.012 0.001 0.001 0.002 n/a 0.0 n/a 0.001 n/a n/a n/a n/a n/a 0.021 0.21
Phenylalanine (g) n/a 0.019 n/a 0.006 0.0 0.102 0.004 0.002 0.005 n/a 0.0 n/a 0.003 n/a n/a n/a n/a n/a 0.141 1.41
Tyrosine (g) n/a 0.003 n/a 0.005 0.0 0.101 0.0 0.001 0.001 n/a 0.0 n/a 0.002 n/a n/a n/a n/a n/a 0.112 1.12
Valine (g) n/a 0.005 n/a 0.008 0.0 0.161 0.001 0.002 0.003 n/a 0.0 n/a 0.003 n/a n/a n/a n/a n/a 0.184 1.84
Arginine (g) n/a 0.005 n/a 0.012 0.0 0.071 0.004 0.014 0.004 n/a 0.0 n/a 0.004 n/a n/a n/a n/a n/a 0.114 1.14
Histidine (g) n/a 0.003 n/a 0.003 0.0 0.06 0.0 0.001 0.002 n/a 0.0 n/a 0.002 n/a n/a n/a n/a n/a 0.071 0.71
Alanine (g) n/a 0.008 n/a 0.008 0.0 0.096 0.004 0.002 0.003 n/a 0.0 n/a 0.003 n/a n/a n/a n/a n/a 0.124 1.24
Aspartic acid (g) n/a 0.038 n/a 0.016 0.0 0.117 0.006 0.009 0.027 n/a 0.0 n/a 0.006 n/a n/a n/a n/a n/a 0.22 2.2
Glutamic acid (g) n/a 0.117 n/a 0.036 0.0 0.363 0.029 0.022 0.02 n/a 0.0 n/a 0.011 n/a n/a n/a n/a n/a 0.6 6.0
Glycine (g) n/a 0.005 n/a 0.009 0.0 0.015 0.004 0.002 0.003 n/a 0.0 n/a 0.004 n/a n/a n/a n/a n/a 0.043 0.43
Proline (g) n/a 0.005 n/a 0.012 0.0 0.207 0.001 0.002 0.002 n/a 0.0 n/a 0.006 n/a n/a n/a n/a n/a 0.236 2.36
Serine (g) n/a 0.008 n/a 0.008 0.0 0.176 0.004 0.002 0.005 n/a 0.0 n/a 0.003 n/a n/a n/a n/a n/a 0.206 2.06
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 13.35 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 13.35 133.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.008 0.085 0.003 0.0 2.243 0.001 n/a 0.003 0.175 0.249 0.0 0.004 n/a n/a n/a n/a 0.0 2.771 27.71
Phytosterols (mg) n/a 1.898 n/a n/a n/a n/a n/a n/a n/a n/a 3.978 n/a n/a n/a n/a n/a n/a n/a 5.876 58.76
Monounsaturated Fat (g) n/a 0.008 0.475 0.003 0.001 0.693 0.0 n/a 0.0 0.261 1.313 n/a 0.039 n/a n/a n/a n/a 0.0 2.794 27.94
Polyunsaturated (g) n/a 0.022 0.055 0.007 0.0 0.089 0.0 n/a 0.007 0.652 0.189 n/a 0.014 n/a n/a n/a n/a 0.0 1.034 10.34