Receta Greek Peasant Salad - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
radishes
6.08g |
tomatoes
56.42g |
cucumber
20.44g |
pepper
24.4g |
lettuce
2.08g |
scallions
14.4g |
onion
24.75g |
parsley
2.38g |
mint
1.56g |
oregano
0.25g |
olive oil
22.5g |
cider
10.34g |
feta
56.7g |
olives
54.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.04 | 0.5 | 0.12 | 0.21 | 0.03 | 0.26 | 0.27 | 0.07 | 0.05 | 0.03 | 0.0 | 0.01 | 8.06 | 0.0 | 9.65 | 19.3 |
| Total Fat (g) | 0.01 | 0.11 | 0.03 | 0.04 | 0.0 | 0.03 | 0.02 | 0.02 | 0.01 | 0.03 | 22.5 | 0.01 | 12.07 | 54.0 | 88.88 | 177.76 |
| Carbohydrates (g) | 0.21 | 2.21 | 0.44 | 1.13 | 0.05 | 1.06 | 2.31 | 0.15 | 0.13 | 0.16 | 0.0 | 1.17 | 2.32 | 0.0 | 11.34 | 22.68 |
| Ash (g) | 0.03 | 0.28 | 0.07 | 0.1 | 0.01 | 0.12 | 0.09 | 0.05 | 0.03 | 0.02 | 0.0 | 0.02 | 2.95 | n/a | 3.78 | 7.56 |
| Calories (kcal) | 0.972 | 10.156 | 2.453 | 4.879 | 0.333 | 4.608 | 9.9 | 0.855 | 0.686 | 0.765 | 198.9 | 4.754 | 149.688 | 477.36 | 866.308 | 1732.616 |
| Starch (g) | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.04 |
| Sucrose (g) | 0.01 | 0.0 | 0.0 | 0.03 | 0.0 | n/a | 0.25 | n/a | n/a | 0.0 | n/a | 0.13 | n/a | n/a | 0.41 | 0.82 |
| Glucose (dextrose) (g) | 0.06 | 0.71 | 0.13 | 0.28 | 0.0 | n/a | 0.49 | n/a | n/a | 0.0 | n/a | 0.27 | n/a | n/a | 1.95 | 3.9 |
| Fructose (g) | 0.04 | 0.77 | 0.15 | 0.27 | 0.01 | n/a | 0.32 | n/a | n/a | 0.0 | n/a | 0.59 | n/a | n/a | 2.16 | 4.32 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.79 | 53.32 | 19.77 | 22.9 | 1.99 | 12.94 | 22.05 | 2.08 | 1.33 | 0.02 | 0.0 | 9.12 | 31.31 | 0.0 | 182.62 | 365.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.11 | 1.48 | 0.28 | 0.59 | 0.01 | 0.34 | 1.05 | 0.02 | n/a | 0.01 | 0.0 | 0.99 | 2.32 | 0.0 | 7.2 | 14.4 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.7 | 0.1 | 0.4 | 0.0 | 0.4 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 5.0 |
| Calcium (mg) | 1.519 | 5.642 | 2.862 | 2.44 | 0.686 | 10.368 | 5.693 | 3.278 | 3.1 | 3.94 | 0.225 | 0.827 | 279.531 | 0.54 | 320.649 | 641.298 |
| Iron (mg) | 0.02 | 0.15 | 0.04 | 0.08 | 0.02 | 0.21 | 0.05 | 0.15 | 0.18 | 0.11 | 0.13 | 0.01 | 0.37 | 0.3 | 1.84 | 3.68 |
| Magnesium (mg) | 0.608 | 6.206 | 2.453 | 2.44 | 0.25 | 2.88 | 2.475 | 1.188 | 0.982 | 0.675 | 0.0 | 0.517 | 10.773 | 0.0 | 31.444 | 62.888 |
| Phosphorus (mg) | 1.215 | 13.541 | 4.292 | 4.879 | 0.582 | 5.328 | 7.178 | 1.378 | 0.935 | 0.5 | 0.0 | 0.723 | 191.079 | 0.0 | 231.63 | 463.26 |
| Potassium (mg) | 14.155 | 133.715 | 27.798 | 42.691 | 3.89 | 39.744 | 36.135 | 13.158 | 7.136 | 4.173 | 0.225 | 10.438 | 35.154 | 0.54 | 368.951 | 737.902 |
| Sodium (mg) | 2.369 | 2.821 | 0.409 | 0.732 | 0.52 | 2.304 | 0.99 | 1.33 | 0.467 | 0.038 | 0.45 | 0.413 | 632.772 | 1.08 | 646.695 | 1293.39 |
| Zinc (mg) | 0.02 | 0.1 | 0.03 | 0.03 | 0.0 | 0.06 | 0.04 | 0.03 | 0.02 | 0.01 | 0.0 | 0.0 | 1.63 | 0.0 | 1.97 | 3.94 |
| Copper (mg) | 0.003 | 0.034 | 0.014 | 0.017 | 0.001 | 0.012 | 0.01 | 0.004 | 0.004 | 0.002 | 0.0 | 0.001 | 0.017 | 0.0 | 0.118 | 0.236 |
| Manganese (mg) | 0.004 | 0.062 | 0.014 | 0.029 | 0.004 | 0.023 | 0.032 | 0.004 | 0.017 | 0.012 | 0.0 | 0.007 | 0.017 | n/a | 0.226 | 0.452 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 8.8 | 17.6 |
| Vitamin A, IU (IU) | 0.425 | 469.979 | 14.717 | 90.262 | 155.834 | 143.568 | 0.495 | 200.07 | 63.161 | 17.258 | 0.0 | 0.103 | 239.274 | n/a | 1395.145 | 2790.29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.875 | 0.0 | 70.875 | 141.75 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 23.696 | 0.818 | 4.391 | 7.8 | 7.2 | 0.0 | 9.999 | 3.163 | 0.863 | 0.0 | 0.0 | 70.875 | 0.0 | 128.804 | 257.608 |
| Beta Carotene (mcg) | 0.243 | 253.326 | 6.336 | 50.742 | 93.496 | 86.112 | 0.248 | 120.033 | n/a | 10.28 | 0.0 | 0.0 | 1.701 | 0.0 | 622.516 | 1245.032 |
| Vitamin E (mg) | 0.0 | 0.3 | 0.01 | 0.09 | 0.0 | 0.08 | 0.0 | 0.02 | n/a | 0.05 | 3.23 | 0.0 | 0.1 | 7.75 | 11.63 | 23.26 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 1451.687 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1451.687 | 2903.374 |
| Lutein + zeaxanthin (mcg) | 0.608 | 69.397 | 3.27 | 83.187 | 35.859 | 163.728 | 0.99 | 132.074 | n/a | 2.155 | 0.0 | 1.654 | 0.0 | 0.0 | 492.921 | 985.842 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.02 | n/a | n/a | n/a | 0.06 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.05 | 0.19 | n/a | n/a | n/a | 0.33 | 0.66 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.02 |
| Vitamin C (mg) | 0.9 | 7.2 | 0.7 | 19.6 | 0.1 | 2.7 | 1.8 | 3.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 36.5 | 73.0 |
| Thiamin (mg) | 0.001 | 0.023 | 0.006 | 0.015 | 0.001 | 0.009 | 0.012 | 0.002 | 0.001 | 0.001 | 0.0 | 0.002 | 0.085 | 0.0 | 0.158 | 0.316 |
| Riboflavin (mg) | 0.002 | 0.011 | 0.006 | 0.007 | 0.002 | 0.012 | 0.007 | 0.002 | 0.003 | 0.001 | 0.0 | 0.002 | 0.476 | 0.0 | 0.532 | 1.064 |
| Niacin (mg) | 0.015 | 0.333 | 0.008 | 0.117 | 0.007 | 0.076 | 0.03 | 0.031 | 0.015 | 0.016 | 0.0 | 0.007 | 0.561 | 0.0 | 1.216 | 2.432 |
| Pantothenic acid (mg) | 0.01 | 0.051 | 0.049 | 0.024 | 0.003 | 0.012 | 0.03 | 0.01 | 0.004 | n/a | 0.0 | 0.005 | 0.55 | n/a | 0.747 | 1.494 |
| Vitamin B-6 (mg) | 0.004 | 0.045 | 0.01 | 0.054 | 0.002 | 0.009 | 0.03 | 0.002 | 0.002 | 0.003 | 0.0 | 0.002 | 0.238 | 0.0 | 0.402 | 0.804 |
| Folate (mcg) | 1.519 | 8.463 | 2.862 | 2.44 | 0.749 | 9.216 | 4.703 | 3.61 | 1.636 | 0.685 | 0.0 | 0.0 | 18.144 | 0.0 | 54.025 | 108.05 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.96 | 0.0 | 0.96 | 1.92 |
| Choline (mg) | 0.4 | 3.8 | 1.2 | 1.3 | 0.2 | 0.8 | 1.5 | 0.3 | n/a | 0.1 | 0.1 | 0.2 | 8.7 | 0.2 | 18.8 | 37.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.006 | 0.002 | 0.002 | 0.0 | 0.003 | 0.002 | 0.001 | 0.001 | n/a | 0.0 | n/a | 0.113 | n/a | 0.132 | 0.264 |
| Threonine (g) | 0.001 | 0.017 | 0.002 | 0.01 | 0.001 | 0.01 | 0.005 | 0.003 | 0.002 | n/a | 0.0 | n/a | 0.363 | n/a | 0.414 | 0.828 |
| Isoleucine (g) | 0.001 | 0.011 | 0.002 | 0.005 | 0.001 | 0.012 | 0.002 | 0.003 | 0.002 | n/a | 0.0 | n/a | 0.454 | n/a | 0.493 | 0.986 |
| Leucine (g) | 0.002 | 0.017 | 0.006 | 0.01 | 0.001 | 0.016 | 0.007 | 0.005 | 0.004 | n/a | 0.0 | n/a | 0.794 | n/a | 0.862 | 1.724 |
| Lysine (g) | 0.002 | 0.017 | 0.006 | 0.01 | 0.001 | 0.013 | 0.01 | 0.004 | 0.002 | n/a | 0.0 | n/a | 0.692 | n/a | 0.757 | 1.514 |
| Methionine (g) | 0.001 | 0.006 | 0.002 | 0.002 | 0.0 | 0.003 | 0.0 | 0.001 | 0.001 | n/a | 0.0 | n/a | 0.21 | n/a | 0.226 | 0.452 |
| Cystine (g) | 0.001 | 0.006 | 0.002 | 0.002 | 0.0 | n/a | 0.0 | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.045 | n/a | 0.057 | 0.114 |
| Phenylalanine (g) | 0.002 | 0.039 | 0.006 | 0.022 | 0.001 | 0.009 | 0.007 | 0.004 | 0.003 | n/a | 0.0 | n/a | 0.386 | n/a | 0.479 | 0.958 |
| Tyrosine (g) | 0.001 | 0.006 | 0.0 | 0.002 | 0.001 | 0.007 | 0.002 | 0.002 | 0.002 | n/a | 0.0 | n/a | 0.38 | n/a | 0.402 | 0.804 |
| Valine (g) | 0.002 | 0.011 | 0.002 | 0.01 | 0.001 | 0.012 | 0.005 | 0.004 | 0.002 | n/a | 0.0 | n/a | 0.607 | n/a | 0.656 | 1.312 |
| Arginine (g) | 0.002 | 0.011 | 0.006 | 0.007 | 0.001 | 0.019 | 0.025 | 0.003 | 0.002 | n/a | 0.0 | n/a | 0.266 | n/a | 0.343 | 0.686 |
| Histidine (g) | 0.001 | 0.006 | 0.0 | 0.002 | 0.0 | 0.004 | 0.002 | 0.001 | 0.001 | n/a | 0.0 | n/a | 0.227 | n/a | 0.245 | 0.49 |
| Alanine (g) | 0.002 | 0.017 | 0.006 | 0.01 | 0.001 | 0.012 | 0.005 | 0.005 | 0.003 | n/a | 0.0 | n/a | 0.363 | n/a | 0.422 | 0.844 |
| Aspartic acid (g) | 0.004 | 0.079 | 0.008 | 0.051 | 0.003 | 0.024 | 0.022 | 0.007 | 0.006 | n/a | 0.0 | n/a | 0.442 | n/a | 0.647 | 1.294 |
| Glutamic acid (g) | 0.01 | 0.243 | 0.041 | 0.046 | 0.003 | 0.055 | 0.064 | 0.006 | 0.006 | n/a | 0.0 | n/a | 1.372 | n/a | 1.846 | 3.692 |
| Glycine (g) | 0.002 | 0.011 | 0.006 | 0.007 | 0.001 | 0.013 | 0.007 | 0.004 | 0.002 | n/a | 0.0 | n/a | 0.057 | n/a | 0.111 | 0.222 |
| Proline (g) | 0.001 | 0.011 | 0.002 | 0.005 | 0.001 | 0.017 | 0.002 | 0.005 | 0.002 | n/a | 0.0 | n/a | 0.782 | n/a | 0.83 | 1.66 |
| Serine (g) | 0.002 | 0.017 | 0.006 | 0.012 | 0.001 | 0.012 | 0.005 | 0.003 | 0.002 | n/a | 0.0 | n/a | 0.663 | n/a | 0.723 | 1.446 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.463 | 0.0 | 50.463 | 100.926 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.002 | 0.017 | 0.002 | 0.015 | n/a | 0.004 | 0.01 | 0.003 | 0.003 | 0.007 | 3.107 | 0.002 | 8.477 | 7.457 | 19.106 | 38.212 |
| Phytosterols (mg) | 0.425 | 3.949 | n/a | 2.196 | n/a | n/a | 3.713 | 0.119 | 0.156 | 0.508 | 49.725 | n/a | n/a | n/a | 60.79 | 121.58 |
| Monounsaturated Fat (g) | 0.001 | 0.017 | 0.0 | 0.002 | n/a | 0.004 | 0.002 | 0.007 | 0.0 | 0.002 | 16.416 | 0.001 | 2.62 | 39.398 | 58.472 | 116.944 |
| Polyunsaturated (g) | 0.003 | 0.045 | 0.0 | 0.015 | n/a | 0.01 | 0.005 | 0.003 | 0.006 | 0.013 | 2.367 | 0.004 | 0.335 | 5.681 | 8.486 | 16.972 |