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Receta Greek Polunga (Baked Cream Of Wheat) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Cream of Wheat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		milk
122.0g 		sugar
25.0g 		butter
14.19g 		eggs
30.8g 		vanilla
0.53g 		cinnamon
0.33g 		Total Per Serving Total for Recipe
Protein (g) 4.11 0.0 0.12 3.87 0.0 0.01 8.12 64.96
Total Fat (g) 1.18 0.0 11.51 3.06 0.0 0.0 15.76 126.08
Carbohydrates (g) 6.09 25.0 0.01 0.24 0.07 0.26 31.66 253.28
Ash (g) 0.92 0.0 0.3 0.26 0.0 0.01 1.49 11.92
Calories (kcal) 51.24 96.75 101.724 44.044 1.512 0.803 296.073 2368.584
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.03 n/a 0.0 0.03 0.24
Glucose (dextrose) (g) 0.0 n/a n/a 0.06 n/a 0.0 0.07 0.56
Fructose (g) 0.0 n/a n/a 0.03 n/a 0.0 0.04 0.32
Lactose (g) 6.34 n/a n/a 0.03 n/a 0.0 6.38 51.04
Maltose (g) 0.0 n/a n/a 0.03 n/a 0.0 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.6
Water (g) 109.7 0.01 2.25 23.36 0.28 0.03 135.63 1085.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.34 24.98 0.01 0.24 0.07 0.01 31.64 253.12
Galactose (g) 0.0 n/a n/a 0.03 n/a 0.0 0.03 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.6
Calcium (mg) 145.18 0.25 3.405 16.324 0.058 3.257 168.473 1347.784
Iron (mg) 0.04 0.0 0.0 0.56 0.0 0.03 0.63 5.04
Magnesium (mg) 13.42 0.0 0.284 3.696 0.063 0.195 17.658 141.264
Phosphorus (mg) 115.9 0.0 3.405 58.828 0.032 0.208 178.373 1426.984
Potassium (mg) 183.0 0.5 3.405 41.272 0.777 1.401 230.355 1842.84
Sodium (mg) 53.68 0.0 81.72 43.12 0.047 0.033 178.6 1428.8
Zinc (mg) 0.51 0.0 0.01 0.34 0.0 0.01 0.87 6.96
Copper (mg) 0.012 0.0 0.0 0.031 0.0 0.001 0.044 0.352
Manganese (mg) 0.0 0.0 0.0 0.012 0.001 0.057 0.07 0.56
Selenium (mcg) 4.0 0.2 0.1 9.8 0.0 0.0 14.1 112.8
Vitamin A, IU (IU) 239.12 0.0 354.546 149.996 0.0 0.959 744.62 5956.96
Retinol (mcg) 70.76 0.0 95.198 42.812 0.0 0.0 208.77 1670.16
Vitamin A, RAE (mcg_RAE) 70.76 0.0 97.043 43.12 0.0 0.049 210.971 1687.768
Beta Carotene (mcg) 2.44 0.0 22.416 3.08 0.0 0.364 28.3 226.4
Vitamin E (mg) 0.01 0.0 0.33 0.3 0.0 0.01 0.65 5.2
Vitamin D (IU) 63.44 n/a 7.945 10.78 n/a n/a 82.165 657.32
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.049 0.049 0.392
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 101.948 0.0 0.722 102.67 821.36
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.15 n/a 0.03 0.19 1.52
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.024 0.0 0.001 0.022 0.0 0.0 0.047 0.376
Riboflavin (mg) 0.232 0.005 0.004 0.148 0.001 0.0 0.39 3.12
Niacin (mg) 0.11 0.0 0.006 0.022 0.002 0.004 0.144 1.152
Pantothenic acid (mg) 0.439 0.0 0.016 0.444 0.0 0.001 0.9 7.2
Vitamin B-6 (mg) 0.049 0.0 0.0 0.043 0.0 0.001 0.093 0.744
Folate (mcg) 6.1 0.0 0.426 14.476 0.0 0.02 21.021 168.168
Vitamin B-12 (mcg) 0.54 0.0 0.02 0.4 0.0 0.0 0.96 7.68
Choline (mg) 21.6 0.0 2.7 77.3 n/a 0.0 101.6 812.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 n/a 0.001 0.052 n/a 0.0 0.103 0.824
Threonine (g) 0.11 n/a 0.006 0.172 n/a 0.0 0.288 2.304
Isoleucine (g) 0.232 n/a 0.007 0.206 n/a 0.0 0.446 3.568
Leucine (g) 0.464 n/a 0.011 0.336 n/a 0.001 0.811 6.488
Lysine (g) 0.354 n/a 0.01 0.28 n/a 0.001 0.645 5.16
Methionine (g) 0.098 n/a 0.003 0.117 n/a 0.0 0.218 1.744
Cystine (g) 0.146 n/a 0.001 0.083 n/a 0.0 0.231 1.848
Phenylalanine (g) 0.207 n/a 0.006 0.209 n/a 0.0 0.423 3.384
Tyrosine (g) 0.171 n/a 0.006 0.154 n/a 0.0 0.331 2.648
Valine (g) 0.268 n/a 0.009 0.265 n/a 0.001 0.543 4.344
Arginine (g) 0.122 n/a 0.004 0.253 n/a 0.001 0.379 3.032
Histidine (g) 0.098 n/a 0.003 0.095 n/a 0.0 0.196 1.568
Alanine (g) 0.134 n/a 0.004 0.228 n/a 0.001 0.367 2.936
Aspartic acid (g) 0.378 n/a 0.009 0.41 n/a 0.001 0.798 6.384
Glutamic acid (g) 0.952 n/a 0.026 0.517 n/a 0.001 1.496 11.968
Glycine (g) 0.073 n/a 0.003 0.132 n/a 0.001 0.209 1.672
Proline (g) 0.439 n/a 0.011 0.157 n/a 0.001 0.609 4.872
Serine (g) 0.256 n/a 0.007 0.299 n/a 0.001 0.563 4.504
Cholesterol (mg) 6.1 0.0 30.503 130.284 0.0 0.0 166.887 1335.096
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.769 0.0 7.288 0.955 0.0 0.001 9.013 72.104
Phytosterols (mg) n/a n/a n/a n/a n/a 0.085 0.085 0.68
Monounsaturated Fat (g) 0.342 0.0 2.982 1.173 0.0 0.001 4.498 35.984
Polyunsaturated (g) 0.049 0.0 0.431 0.419 0.0 0.0 0.899 7.192