Receta Greek Pork Pita Pockets - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		pork loin
95.25g 		olive oil
13.5g 		lemon juice
15.25g 		mustard
3.75g 		garlic
1.31g 		oregano
0.25g 		yogurt
61.25g 		cucumber
36.68g 		garlic
0.3g 		dill weed
0.13g 		pita breads
2.0g 		onion
31.08g 		lettuce
68.0g 		Total Per Serving Total for Recipe
Protein (g) 21.33 0.0 0.06 0.16 0.08 0.03 2.13 0.22 0.02 0.02 0.18 0.25 0.9 25.38 101.52
Total Fat (g) 3.87 13.5 0.0 0.15 0.01 0.03 1.99 0.06 0.0 0.01 0.02 0.02 0.15 19.8 79.2
Carbohydrates (g) 0.0 0.0 1.32 0.2 0.43 0.16 2.85 0.79 0.1 0.07 1.11 2.35 1.54 10.92 43.68
Ash (g) 0.96 0.0 0.04 0.14 0.02 0.02 0.44 0.13 0.0 0.02 n/a 0.11 0.37 2.25 9.0
Calories (kcal) 125.735 119.34 3.813 2.513 1.944 0.765 37.363 4.402 0.454 0.316 5.5 9.946 10.88 322.97 1291.88
Starch (g) n/a n/a n/a 0.02 n/a n/a n/a 0.03 n/a n/a n/a 0.0 0.0 0.05 0.2
Sucrose (g) n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.22 0.0 0.23 0.92
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a 0.0 n/a 0.23 n/a n/a n/a 0.7 0.14 1.09 4.36
Fructose (g) n/a n/a n/a 0.01 n/a 0.0 n/a 0.28 n/a n/a n/a 0.63 0.19 1.1 4.4
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.0 0.01 0.04
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 69.8 0.0 13.84 3.1 0.76 0.02 53.84 35.48 0.18 0.01 0.64 28.36 65.04 271.06 1084.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.37 0.03 0.01 0.01 2.85 0.51 0.0 n/a 0.03 1.56 0.33 5.7 22.8
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.3 0.6 1.5 6.0
Calcium (mg) 4.763 0.135 1.068 2.175 2.362 3.94 74.113 5.136 0.551 2.23 1.72 6.216 22.44 126.847 507.388
Iron (mg) 0.51 0.08 0.0 0.06 0.02 0.11 0.03 0.08 0.01 0.06 0.05 0.08 0.82 1.91 7.64
Magnesium (mg) 24.766 0.0 0.915 1.838 0.326 0.675 7.35 4.402 0.076 0.564 0.52 2.797 8.16 52.389 209.556
Phosphorus (mg) 214.321 0.0 0.915 3.975 1.997 0.5 58.188 7.703 0.466 0.679 1.94 8.392 19.04 318.115 1272.46
Potassium (mg) 356.25 0.135 18.91 5.175 5.233 4.173 94.938 49.888 1.221 4.135 2.4 36.985 127.16 706.602 2826.408
Sodium (mg) 46.674 0.27 0.153 42.563 0.222 0.038 28.175 0.734 0.052 0.26 10.72 2.486 17.0 149.346 597.384
Zinc (mg) 1.71 0.0 0.01 0.02 0.02 0.01 0.36 0.06 0.0 0.0 0.02 0.04 0.14 2.4 9.6
Copper (mg) 0.057 0.0 0.005 0.003 0.004 0.002 0.006 0.026 0.001 0.001 0.003 0.019 0.02 0.147 0.588
Manganese (mg) 0.01 0.0 0.002 0.016 0.022 0.012 0.0 0.026 0.005 0.005 n/a 0.025 0.136 0.257 1.028
Selenium (mcg) 26.4 0.0 0.0 1.2 0.2 0.0 1.3 0.0 0.0 n/a 0.5 0.2 1.0 31.0 124.0
Vitamin A, IU (IU) 0.0 0.0 3.05 2.663 0.117 17.258 60.638 26.411 0.027 7.313 n/a 0.311 5094.56 5212.347 20849.388
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 16.538 0.0 0.0 0.0 0.0 n/a n/a 16.538 66.152
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.153 0.15 0.0 0.863 16.538 1.467 0.0 0.366 0.0 0.0 255.0 274.536 1098.144
Beta Carotene (mcg) 0.0 0.0 0.458 1.088 0.065 10.28 3.063 11.372 0.015 n/a 0.0 0.311 3056.6 3083.25 12333.0
Vitamin E (mg) 0.12 1.94 0.02 0.01 0.0 0.05 0.04 0.01 0.0 n/a 0.01 0.01 0.1 2.31 9.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.373 0.675 0.209 2.155 0.0 5.869 0.049 n/a 1.06 1.865 1172.32 1185.574 4742.296
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.03 n/a 0.0 n/a n/a n/a 0.0 0.0 0.04 0.16
Tocopherol, gamma (mg) n/a 0.11 n/a 0.08 n/a 0.05 n/a 0.01 n/a n/a n/a 0.0 0.16 0.41 1.64
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 7.0 0.1 0.4 0.1 0.3 1.2 0.1 0.1 0.0 1.5 2.5 13.2 52.8
Thiamin (mg) 0.419 0.0 0.005 0.013 0.003 0.001 0.018 0.011 0.001 0.001 0.012 0.012 0.041 0.536 2.144
Riboflavin (mg) 0.181 0.0 0.002 0.001 0.001 0.001 0.086 0.011 0.0 0.0 0.007 0.006 0.054 0.351 1.404
Niacin (mg) 5.477 0.0 0.015 0.02 0.009 0.016 0.049 0.015 0.002 0.004 0.093 0.04 0.218 5.956 23.824
Pantothenic acid (mg) 0.714 0.0 0.015 0.011 0.008 n/a 0.239 0.088 0.002 n/a n/a 0.031 0.095 1.204 4.816
Vitamin B-6 (mg) 0.724 0.0 0.008 0.002 0.016 0.003 0.018 0.018 0.004 0.002 0.001 0.04 0.068 0.905 3.62
Folate (mcg) 0.0 0.0 1.983 0.263 0.039 0.685 4.288 5.136 0.009 n/a 2.14 7.148 24.48 46.17 184.68
Vitamin B-12 (mcg) 0.49 0.0 0.0 0.0 0.0 0.0 0.23 0.0 0.0 0.0 0.0 n/a n/a 0.71 2.84
Choline (mg) 56.7 0.0 0.8 0.8 0.3 0.1 9.3 2.1 0.1 n/a 0.3 1.7 8.0 80.2 320.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.66 n/a n/a 1.66 6.64
Tryptophan (g) 0.229 0.0 n/a 0.0 0.001 n/a 0.012 0.004 0.0 n/a n/a 0.003 0.014 0.263 1.052
Threonine (g) 0.962 0.0 n/a 0.006 0.002 n/a 0.086 0.004 0.0 n/a n/a 0.006 0.034 1.101 4.404
Isoleucine (g) 1.048 0.0 n/a 0.006 0.003 n/a 0.116 0.004 0.001 n/a n/a 0.003 0.027 1.207 4.828
Leucine (g) 1.819 0.0 n/a 0.011 0.004 n/a 0.214 0.011 0.001 n/a n/a 0.009 0.048 2.118 8.472
Lysine (g) 1.981 0.0 n/a 0.01 0.004 n/a 0.19 0.011 0.001 n/a n/a 0.009 0.034 2.24 8.96
Methionine (g) 0.591 0.0 n/a 0.003 0.001 n/a 0.061 0.004 0.0 n/a n/a 0.003 0.014 0.676 2.704
Cystine (g) 0.248 0.0 n/a 0.003 0.001 n/a 0.018 0.004 0.0 n/a n/a 0.003 0.007 0.284 1.136
Phenylalanine (g) 0.895 0.0 n/a 0.006 0.002 n/a 0.116 0.011 0.001 n/a n/a 0.006 0.048 1.086 4.344
Tyrosine (g) 0.81 0.0 n/a 0.005 0.001 n/a 0.11 0.0 0.0 n/a n/a 0.003 0.02 0.95 3.8
Valine (g) 1.114 0.0 n/a 0.008 0.004 n/a 0.178 0.004 0.001 n/a n/a 0.006 0.034 1.348 5.392
Arginine (g) 1.419 0.0 n/a 0.01 0.008 n/a 0.061 0.011 0.002 n/a n/a 0.034 0.027 1.573 6.292
Histidine (g) 0.924 0.0 n/a 0.005 0.001 n/a 0.055 0.0 0.0 n/a n/a 0.003 0.014 1.002 4.008
Alanine (g) 1.257 0.0 n/a 0.006 0.002 n/a 0.092 0.011 0.0 n/a n/a 0.006 0.034 1.409 5.636
Aspartic acid (g) 2.086 0.0 n/a 0.015 0.006 n/a 0.172 0.015 0.001 n/a n/a 0.022 0.095 2.412 9.648
Glutamic acid (g) 3.41 0.0 n/a 0.028 0.011 n/a 0.417 0.073 0.002 n/a n/a 0.056 0.109 4.106 16.424
Glycine (g) 0.962 0.0 n/a 0.009 0.003 n/a 0.049 0.011 0.001 n/a n/a 0.006 0.034 1.075 4.3
Proline (g) 0.867 0.0 n/a 0.014 0.001 n/a 0.251 0.004 0.0 n/a n/a 0.006 0.027 1.171 4.684
Serine (g) 0.924 0.0 n/a 0.008 0.002 n/a 0.135 0.011 0.001 n/a n/a 0.006 0.027 1.114 4.456
Cholesterol (mg) 60.01 0.0 0.0 0.0 0.0 0.0 7.963 0.0 0.0 0.0 0.0 0.0 n/a 67.972 271.888
Trans Fat (g) 0.019 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.019 0.076
Saturated Fat (g) 1.181 1.864 0.0 0.009 0.001 0.007 1.286 0.004 0.0 0.0 0.003 n/a n/a 4.357 17.428
Phytosterols (mg) n/a 29.835 n/a n/a n/a 0.508 n/a n/a n/a n/a n/a n/a n/a 30.343 121.372
Monounsaturated Fat (g) 1.524 9.85 0.0 0.099 0.0 0.002 0.545 0.0 0.0 n/a 0.002 n/a n/a 12.021 48.084
Polyunsaturated (g) 0.381 1.42 0.0 0.036 0.003 0.013 0.055 0.0 0.001 n/a 0.011 n/a n/a 1.92 7.68