Receta Greek Potato Salad - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
potatoes
90.72g |
lemon juice
3.05g |
olives
10.8g |
celery
7.12g |
pimento
5.67g |
onions
4.8g |
feta cheese
7.5g |
lemon juice
4.58g |
oregano
0.1g |
salt
0.3g |
olive oil
14.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.71 | 0.01 | 0.0 | 0.05 | 0.06 | 0.09 | 1.07 | 0.02 | 0.01 | 0.0 | 0.0 | 3.02 | 30.2 |
| Total Fat (g) | 0.13 | 0.0 | 10.8 | 0.01 | 0.02 | 0.01 | 1.6 | 0.0 | 0.01 | 0.0 | 14.4 | 26.97 | 269.7 |
| Carbohydrates (g) | 14.42 | 0.26 | 0.0 | 0.21 | 0.29 | 0.35 | 0.31 | 0.39 | 0.06 | 0.0 | 0.0 | 16.31 | 163.1 |
| Ash (g) | 1.0 | 0.01 | n/a | 0.05 | 0.02 | 0.04 | 0.39 | 0.01 | 0.01 | 0.3 | 0.0 | 1.83 | 18.3 |
| Calories (kcal) | 63.503 | 0.763 | 95.472 | 1.139 | 1.304 | 1.536 | 19.8 | 1.144 | 0.306 | 0.0 | 127.296 | 312.262 | 3122.62 |
| Starch (g) | 12.11 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.11 | 121.1 |
| Sucrose (g) | 0.26 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.27 | 2.7 |
| Glucose (dextrose) (g) | 0.36 | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 4.0 |
| Fructose (g) | 0.28 | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.32 | 3.2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 73.45 | 2.77 | 0.0 | 6.79 | 5.28 | 4.31 | 4.14 | 4.15 | 0.01 | 0.0 | 0.0 | 100.9 | 1009.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.91 | 0.07 | 0.0 | 0.13 | 0.15 | 0.11 | 0.31 | 0.11 | 0.0 | 0.0 | 0.0 | 1.8 | 18.0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.05 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.05 | 0.5 |
| Dietary Fiber (g) | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 20.0 |
| Calcium (mg) | 9.072 | 0.214 | 0.108 | 2.848 | 0.34 | 3.456 | 36.975 | 0.32 | 1.576 | 0.072 | 0.144 | 55.125 | 551.25 |
| Iron (mg) | 0.66 | 0.0 | 0.06 | 0.01 | 0.1 | 0.07 | 0.05 | 0.0 | 0.04 | 0.0 | 0.08 | 1.08 | 10.8 |
| Magnesium (mg) | 19.958 | 0.183 | 0.0 | 0.783 | 0.34 | 0.96 | 1.425 | 0.275 | 0.27 | 0.003 | 0.0 | 24.197 | 241.97 |
| Phosphorus (mg) | 55.338 | 0.183 | 0.0 | 1.709 | 0.964 | 1.776 | 25.275 | 0.275 | 0.2 | 0.0 | 0.0 | 85.719 | 857.19 |
| Potassium (mg) | 412.767 | 3.782 | 0.108 | 18.512 | 8.959 | 13.248 | 4.65 | 5.673 | 1.669 | 0.024 | 0.144 | 469.535 | 4695.35 |
| Sodium (mg) | 5.443 | 0.031 | 0.216 | 5.696 | 0.794 | 0.768 | 83.7 | 0.046 | 0.015 | 116.274 | 0.288 | 213.27 | 2132.7 |
| Zinc (mg) | 0.3 | 0.0 | 0.0 | 0.01 | 0.01 | 0.02 | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.56 | 5.6 |
| Copper (mg) | 0.118 | 0.001 | 0.0 | 0.003 | 0.003 | 0.004 | 0.002 | 0.001 | 0.001 | 0.0 | 0.0 | 0.133 | 1.33 |
| Manganese (mg) | 0.127 | 0.0 | n/a | 0.007 | 0.005 | 0.008 | 0.002 | 0.0 | 0.005 | 0.0 | 0.0 | 0.155 | 1.55 |
| Selenium (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 17.0 |
| Vitamin A, IU (IU) | 6.35 | 0.61 | n/a | 31.969 | 150.539 | 47.856 | 31.65 | 0.915 | 6.903 | 0.0 | 0.0 | 276.792 | 2767.92 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.375 | 0.0 | 0.0 | 0.0 | 0.0 | 9.375 | 93.75 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.031 | 0.0 | 1.566 | 7.541 | 2.4 | 9.375 | 0.046 | 0.345 | 0.0 | 0.0 | 21.304 | 213.04 |
| Beta Carotene (mcg) | 3.629 | 0.092 | 0.0 | 19.224 | 83.576 | 28.704 | 0.225 | 0.137 | 4.112 | 0.0 | 0.0 | 139.698 | 1396.98 |
| Vitamin E (mg) | 0.01 | 0.0 | 1.55 | 0.02 | 0.04 | 0.03 | 0.01 | 0.01 | 0.02 | 0.0 | 2.07 | 3.75 | 37.5 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 19.051 | 0.275 | 0.0 | 20.15 | 20.752 | 54.576 | 0.0 | 0.412 | 0.862 | 0.0 | 0.0 | 116.077 | 1160.77 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.02 | 0.03 | 0.3 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.12 | 0.14 | 1.4 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 7.8 | 1.4 | 0.0 | 0.2 | 4.8 | 0.9 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 17.3 | 173.0 |
| Thiamin (mg) | 0.073 | 0.001 | 0.0 | 0.001 | 0.001 | 0.003 | 0.011 | 0.001 | 0.0 | 0.0 | 0.0 | 0.092 | 0.92 |
| Riboflavin (mg) | 0.027 | 0.0 | 0.0 | 0.004 | 0.003 | 0.004 | 0.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.103 | 1.03 |
| Niacin (mg) | 1.043 | 0.003 | 0.0 | 0.023 | 0.035 | 0.025 | 0.074 | 0.005 | 0.006 | 0.0 | 0.0 | 1.215 | 12.15 |
| Pantothenic acid (mg) | 0.254 | 0.003 | n/a | 0.018 | 0.001 | 0.004 | 0.073 | 0.005 | n/a | 0.0 | 0.0 | 0.357 | 3.57 |
| Vitamin B-6 (mg) | 0.154 | 0.002 | 0.0 | 0.005 | 0.012 | 0.003 | 0.032 | 0.002 | 0.001 | 0.0 | 0.0 | 0.211 | 2.11 |
| Folate (mcg) | 16.329 | 0.397 | 0.0 | 2.563 | 0.34 | 3.072 | 2.4 | 0.595 | 0.274 | 0.0 | 0.0 | 25.97 | 259.7 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 1.3 |
| Choline (mg) | 14.9 | 0.2 | 0.0 | 0.4 | 0.4 | 0.3 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 17.6 | 176.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.018 | n/a | n/a | 0.001 | 0.001 | 0.001 | 0.015 | n/a | n/a | 0.0 | 0.0 | 0.035 | 0.35 |
| Threonine (g) | 0.054 | n/a | n/a | 0.001 | 0.002 | 0.003 | 0.048 | n/a | n/a | 0.0 | 0.0 | 0.109 | 1.09 |
| Isoleucine (g) | 0.054 | n/a | n/a | 0.001 | 0.002 | 0.004 | 0.06 | n/a | n/a | 0.0 | 0.0 | 0.122 | 1.22 |
| Leucine (g) | 0.082 | n/a | n/a | 0.002 | 0.003 | 0.005 | 0.105 | n/a | n/a | 0.0 | 0.0 | 0.197 | 1.97 |
| Lysine (g) | 0.082 | n/a | n/a | 0.002 | 0.003 | 0.004 | 0.092 | n/a | n/a | 0.0 | 0.0 | 0.182 | 1.82 |
| Methionine (g) | 0.027 | n/a | n/a | 0.001 | 0.001 | 0.001 | 0.028 | n/a | n/a | 0.0 | 0.0 | 0.057 | 0.57 |
| Cystine (g) | 0.018 | n/a | n/a | 0.0 | 0.001 | n/a | 0.006 | n/a | n/a | 0.0 | 0.0 | 0.025 | 0.25 |
| Phenylalanine (g) | 0.145 | n/a | n/a | 0.001 | 0.002 | 0.003 | 0.051 | n/a | n/a | 0.0 | 0.0 | 0.202 | 2.02 |
| Tyrosine (g) | 0.027 | n/a | n/a | 0.001 | 0.001 | 0.002 | 0.05 | n/a | n/a | 0.0 | 0.0 | 0.082 | 0.82 |
| Valine (g) | 0.082 | n/a | n/a | 0.002 | 0.003 | 0.004 | 0.08 | n/a | n/a | 0.0 | 0.0 | 0.171 | 1.71 |
| Arginine (g) | 0.082 | n/a | n/a | 0.001 | 0.003 | 0.006 | 0.035 | n/a | n/a | 0.0 | 0.0 | 0.127 | 1.27 |
| Histidine (g) | 0.027 | n/a | n/a | 0.001 | 0.001 | 0.001 | 0.03 | n/a | n/a | 0.0 | 0.0 | 0.061 | 0.61 |
| Alanine (g) | 0.054 | n/a | n/a | 0.001 | 0.003 | 0.004 | 0.048 | n/a | n/a | 0.0 | 0.0 | 0.111 | 1.11 |
| Aspartic acid (g) | 0.372 | n/a | n/a | 0.009 | 0.009 | 0.008 | 0.059 | n/a | n/a | 0.0 | 0.0 | 0.456 | 4.56 |
| Glutamic acid (g) | 0.245 | n/a | n/a | 0.006 | 0.009 | 0.018 | 0.182 | n/a | n/a | 0.0 | 0.0 | 0.46 | 4.6 |
| Glycine (g) | 0.045 | n/a | n/a | 0.001 | 0.002 | 0.004 | 0.008 | n/a | n/a | 0.0 | 0.0 | 0.061 | 0.61 |
| Proline (g) | 0.045 | n/a | n/a | 0.001 | 0.003 | 0.006 | 0.104 | n/a | n/a | 0.0 | 0.0 | 0.159 | 1.59 |
| Serine (g) | 0.064 | n/a | n/a | 0.001 | 0.002 | 0.004 | 0.088 | n/a | n/a | 0.0 | 0.0 | 0.159 | 1.59 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.675 | 0.0 | 0.0 | 0.0 | 0.0 | 6.675 | 66.75 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.027 | 0.0 | 1.491 | 0.003 | 0.003 | 0.001 | 1.121 | 0.0 | 0.003 | 0.0 | 1.989 | 4.638 | 46.38 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.427 | 0.51 | n/a | n/a | n/a | 0.203 | 0.0 | 31.824 | 32.965 | 329.65 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 7.88 | 0.002 | 0.001 | 0.001 | 0.347 | 0.0 | 0.001 | 0.0 | 10.506 | 18.738 | 187.38 |
| Polyunsaturated (g) | 0.054 | 0.0 | 1.136 | 0.006 | 0.009 | 0.003 | 0.044 | 0.0 | 0.005 | 0.0 | 1.515 | 2.773 | 27.73 |