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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Pesto Potato Salad with Tomato & Fresh Mozzarella
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From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
2 lb small Yukon gold or red-skinned potatoes, cut into 1/2-inch pieces
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cook
26.0g 		potato salad
213.0g 		lemon juice
30.5g 		oregano
3.0g 		kosher salt
3.0g 		pepper
1.05g 		olive oil
54.0g 		salt
0.0g 		kalamata olives
67.5g 		cherry tomatoes
203.39g 		feta cheese
56.7g 		Total Per Serving Total for Recipe
Protein (g) 3.28 4.03 0.12 0.33 0.0 0.11 0.0 n/a 0.59 1.79 8.06 18.3 18.3
Total Fat (g) 5.77 0.3 0.0 0.31 0.0 0.03 54.0 n/a 6.44 0.41 12.07 79.32 79.32
Carbohydrates (g) 0.49 33.87 2.63 1.93 0.0 0.68 0.0 n/a 4.09 7.97 2.32 53.99 53.99
Ash (g) 0.86 2.34 0.08 0.21 2.99 0.05 0.0 n/a n/a 1.02 2.95 10.5 10.5
Calories (kcal) 67.86 149.1 7.625 9.18 0.0 2.678 477.36 n/a 70.875 36.609 149.688 970.975 970.975
Starch (g) n/a 28.44 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 28.44 28.44
Sucrose (g) n/a 0.62 n/a 0.03 n/a n/a n/a n/a n/a 0.0 n/a 0.65 0.65
Glucose (dextrose) (g) n/a 0.85 n/a 0.06 n/a n/a n/a n/a n/a 2.54 n/a 3.45 3.45
Fructose (g) n/a 0.66 n/a 0.03 n/a n/a n/a n/a n/a 2.79 n/a 3.48 3.48
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 15.6 172.44 27.67 0.21 0.01 0.11 0.0 n/a 54.88 192.2 31.31 494.43 494.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.39 2.13 0.73 0.12 0.0 0.01 0.0 n/a 0.0 5.35 2.32 11.05 11.05
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.6 0.1 1.3 0.0 0.3 0.0 n/a 2.0 2.4 0.0 9.8 9.8
Calcium (mg) 1.56 21.3 2.135 47.28 0.72 4.589 0.54 n/a 60.75 20.339 279.531 438.743 438.743
Iron (mg) 0.57 1.55 0.01 1.32 0.01 0.3 0.3 n/a 2.23 0.55 0.37 7.22 7.22
Magnesium (mg) 3.38 46.86 1.83 8.1 0.03 2.037 0.0 n/a 2.7 22.372 10.773 98.082 98.082
Phosphorus (mg) 53.3 129.93 1.83 6.0 0.0 1.817 0.0 n/a 2.025 48.812 191.079 434.793 434.793
Potassium (mg) 48.88 969.15 37.82 50.07 0.24 13.22 0.54 n/a 5.4 482.022 35.154 1642.496 1642.496
Sodium (mg) 296.4 12.78 0.305 0.45 1162.74 0.462 1.08 n/a 594.0 10.169 632.772 2711.158 2711.158
Zinc (mg) 0.46 0.7 0.02 0.13 0.0 0.01 0.0 n/a 0.15 0.35 1.63 3.46 3.46
Copper (mg) 0.049 0.277 0.009 0.028 0.001 0.012 0.0 n/a 0.162 0.122 0.017 0.677 0.677
Manganese (mg) 0.013 0.298 0.003 0.14 0.003 0.059 0.0 n/a n/a 0.224 0.017 0.757 0.757
Selenium (mcg) 3.8 1.1 0.0 0.2 0.0 0.0 0.0 n/a 0.6 0.0 8.5 14.2 14.2
Vitamin A, IU (IU) 0.0 14.91 6.1 207.09 0.0 3.14 0.0 n/a n/a 1694.197 239.274 2164.711 2164.711
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 70.875 70.875 70.875
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.305 10.35 0.0 0.158 0.0 n/a 12.825 85.422 70.875 179.934 179.934
Beta Carotene (mcg) 0.0 8.52 0.915 123.36 0.0 1.638 0.0 n/a 153.225 913.199 1.701 1202.558 1202.558
Vitamin E (mg) 0.05 0.02 0.05 0.57 0.0 0.01 7.75 n/a 1.11 1.1 0.1 10.75 10.75
Vitamin D (IU) 12.48 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.48 12.48
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.063 0.0 n/a 0.0 5233.096 0.0 5233.159 5233.159
Lutein + zeaxanthin (mcg) 0.0 44.73 2.745 25.86 0.0 2.153 0.0 n/a 344.25 250.164 0.0 669.901 669.901
Tocopherol, beta (mg) n/a 0.0 n/a 0.33 n/a 0.0 0.06 n/a n/a 0.02 n/a 0.41 0.41
Tocopherol, gamma (mg) n/a 0.0 n/a 0.6 n/a 0.05 0.45 n/a n/a 0.24 n/a 1.34 1.34
Tocopherol, delta (mg) n/a 0.0 n/a 0.12 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.12 0.12
Vitamin C (mg) 0.0 18.3 14.0 1.5 0.0 0.2 0.0 n/a 0.7 25.8 0.0 60.6 60.6
Thiamin (mg) 0.026 0.17 0.009 0.01 0.0 0.001 0.0 n/a 0.0 0.081 0.085 0.383 0.383
Riboflavin (mg) 0.049 0.064 0.003 0.01 0.0 0.003 0.0 n/a 0.0 0.041 0.476 0.645 0.645
Niacin (mg) 0.842 2.45 0.031 0.187 0.0 0.012 0.0 n/a 0.02 1.2 0.561 5.303 5.303
Pantothenic acid (mg) 0.247 0.596 0.031 n/a 0.0 n/a 0.0 n/a n/a 0.183 0.55 1.607 1.607
Vitamin B-6 (mg) 0.047 0.362 0.015 0.036 0.0 0.004 0.0 n/a 0.007 0.163 0.238 0.872 0.872
Folate (mcg) 0.52 38.34 3.965 8.22 0.0 0.105 0.0 n/a 0.0 30.508 18.144 99.802 99.802
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.96 1.75 1.75
Choline (mg) 15.0 34.9 1.6 1.0 0.0 0.1 0.2 n/a 6.2 13.6 8.7 81.3 81.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 0.043 n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.113 0.213 0.213
Threonine (g) 0.148 0.128 n/a n/a 0.0 n/a 0.0 n/a n/a 0.061 0.363 0.7 0.7
Isoleucine (g) 0.169 0.128 n/a n/a 0.0 n/a 0.0 n/a n/a 0.041 0.454 0.791 0.791
Leucine (g) 0.286 0.192 n/a n/a 0.0 n/a 0.0 n/a n/a 0.061 0.794 1.333 1.333
Lysine (g) 0.299 0.192 n/a n/a 0.0 n/a 0.0 n/a n/a 0.061 0.692 1.243 1.243
Methionine (g) 0.091 0.064 n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.21 0.385 0.385
Cystine (g) 0.049 0.043 n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.045 0.158 0.158
Phenylalanine (g) 0.14 0.341 n/a n/a 0.0 n/a 0.0 n/a n/a 0.142 0.386 1.009 1.009
Tyrosine (g) 0.127 0.064 n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.38 0.592 0.592
Valine (g) 0.172 0.192 n/a n/a 0.0 n/a 0.0 n/a n/a 0.041 0.607 1.011 1.011
Arginine (g) 0.242 0.192 n/a n/a 0.0 n/a 0.0 n/a n/a 0.041 0.266 0.741 0.741
Histidine (g) 0.125 0.064 n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.227 0.436 0.436
Alanine (g) 0.281 0.128 n/a n/a 0.0 n/a 0.0 n/a n/a 0.061 0.363 0.832 0.832
Aspartic acid (g) 0.382 0.873 n/a n/a 0.0 n/a 0.0 n/a n/a 0.285 0.442 1.982 1.982
Glutamic acid (g) 0.637 0.575 n/a n/a 0.0 n/a 0.0 n/a n/a 0.875 1.372 3.459 3.459
Glycine (g) 0.328 0.107 n/a n/a 0.0 n/a 0.0 n/a n/a 0.041 0.057 0.531 0.531
Proline (g) 0.281 0.107 n/a n/a 0.0 n/a 0.0 n/a n/a 0.041 0.782 1.21 1.21
Serine (g) 0.159 0.149 n/a n/a 0.0 n/a 0.0 n/a n/a 0.061 0.663 1.032 1.032
Cholesterol (mg) 18.46 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 50.463 68.923 68.923
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.566 0.064 0.0 0.08 0.0 0.01 7.457 n/a 0.851 0.061 8.477 19.566 19.566
Phytosterols (mg) 0.0 n/a n/a 6.09 0.0 0.966 119.34 n/a n/a 14.237 n/a 140.633 140.633
Monounsaturated Fat (g) 2.769 0.0 0.0 0.02 0.0 0.011 39.398 n/a 4.752 0.061 2.62 49.631 49.631
Polyunsaturated (g) 0.27 0.128 0.0 0.157 0.0 0.012 5.681 n/a 0.547 0.163 0.335 7.292 7.292