Receta Greek Rice Pudding With Lemon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Vanilla Extract Cinnamon To Taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
98.75g 		rice
46.25g 		butter
0.59g 		salt
0.75g 		egg
11.0g 		egg beaters
15.69g 		sugar
18.33g 		lemon rind
0.38g 		lemon juice
7.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.3 0.01 0.0 1.38 1.88 0.02 0.01 0.03 6.63 26.52
Total Fat (g) 0.0 0.31 0.48 0.0 1.09 0.52 0.0 0.0 0.0 2.4 9.6
Carbohydrates (g) 0.0 36.98 0.0 0.0 0.08 0.1 17.98 0.06 0.66 55.86 223.44
Ash (g) 0.1 0.3 0.01 0.75 0.09 0.2 0.08 0.0 0.02 1.56 6.24
Calories (kcal) 0.0 168.813 4.23 0.0 15.73 13.178 69.664 0.176 1.906 273.696 1094.784
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a n/a 0.01 n/a 17.34 n/a n/a 17.38 69.52
Glucose (dextrose) (g) n/a 0.01 n/a n/a 0.02 n/a 0.25 n/a n/a 0.28 1.12
Fructose (g) n/a 0.01 n/a n/a 0.01 n/a 0.2 n/a n/a 0.22 0.88
Lactose (g) n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 98.65 5.37 0.09 0.0 8.34 12.98 0.25 0.31 6.92 132.91 531.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.0 0.0 0.08 0.1 17.79 0.02 0.18 18.23 72.92
Galactose (g) n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 2.963 12.95 0.142 0.18 5.83 8.314 15.216 0.503 0.534 46.631 186.524
Iron (mg) 0.0 1.99 0.0 0.0 0.2 0.33 0.13 0.0 0.0 2.66 10.64
Magnesium (mg) 0.988 11.563 0.012 0.008 1.32 1.412 1.65 0.056 0.458 17.465 69.86
Phosphorus (mg) 0.0 53.188 0.142 0.0 21.01 18.982 0.733 0.045 0.458 94.557 378.228
Potassium (mg) 0.0 53.188 0.142 0.06 14.74 51.769 24.382 0.6 9.455 154.335 617.34
Sodium (mg) 3.95 2.313 3.398 290.685 15.4 27.767 5.133 0.023 0.076 348.745 1394.98
Zinc (mg) 0.01 0.5 0.0 0.0 0.12 0.2 0.01 0.0 0.0 0.85 3.4
Copper (mg) 0.01 0.102 0.0 0.0 0.011 0.003 0.009 0.0 0.002 0.138 0.552
Manganese (mg) 0.0 0.504 0.0 0.001 0.004 0.002 0.011 n/a 0.001 0.523 2.092
Selenium (mcg) 0.0 7.0 0.0 0.0 3.5 3.9 0.2 0.0 0.0 14.6 58.4
Vitamin A, IU (IU) 0.0 0.0 14.744 0.0 53.57 56.475 0.0 0.188 1.525 126.502 506.008
Retinol (mcg) 0.0 0.0 3.959 0.0 15.29 0.0 0.0 0.0 0.0 19.249 76.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.036 0.0 15.4 2.824 0.0 0.011 0.076 22.347 89.388
Beta Carotene (mcg) 0.0 0.0 0.932 0.0 1.1 33.885 0.0 0.026 0.229 36.172 144.688
Vitamin E (mg) 0.0 0.05 0.01 0.0 0.11 0.04 0.0 0.0 0.01 0.23 0.92
Vitamin D (IU) 0.0 n/a 0.33 n/a 3.85 n/a n/a n/a n/a 4.18 16.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 36.41 0.0 0.0 0.068 0.686 37.164 148.656
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.06 n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3.5 4.0 16.0
Thiamin (mg) 0.0 0.268 0.0 0.0 0.008 0.017 0.0 0.0 0.002 0.296 1.184
Riboflavin (mg) 0.0 0.023 0.0 0.0 0.053 0.047 0.0 0.0 0.001 0.124 0.496
Niacin (mg) 0.0 1.938 0.0 0.0 0.008 0.017 0.02 0.002 0.008 1.992 7.968
Pantothenic acid (mg) 0.0 0.467 0.001 0.0 0.158 0.424 0.024 0.001 0.008 1.082 4.328
Vitamin B-6 (mg) 0.0 0.074 0.0 0.0 0.015 0.0 0.007 0.001 0.004 0.101 0.404
Folate (mcg) 0.0 106.838 0.018 0.0 5.17 2.353 0.183 0.049 0.991 115.602 462.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.14 0.05 0.0 0.0 0.0 0.19 0.76
Choline (mg) 0.0 2.7 0.1 0.0 27.6 0.3 0.4 0.0 0.4 31.5 126.0
Folic acid (mcg) 0.0 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) n/a 0.037 0.0 0.0 0.019 0.03 n/a n/a n/a 0.086 0.344
Threonine (g) n/a 0.12 0.0 0.0 0.062 0.086 n/a n/a n/a 0.268 1.072
Isoleucine (g) n/a 0.143 0.0 0.0 0.074 0.118 n/a n/a n/a 0.335 1.34
Leucine (g) n/a 0.273 0.0 0.0 0.12 0.169 n/a n/a n/a 0.563 2.252
Lysine (g) n/a 0.12 0.0 0.0 0.1 0.124 n/a n/a n/a 0.345 1.38
Methionine (g) n/a 0.079 0.0 0.0 0.042 0.067 n/a n/a n/a 0.188 0.752
Cystine (g) n/a 0.069 0.0 0.0 0.03 0.045 n/a n/a n/a 0.145 0.58
Phenylalanine (g) n/a 0.176 0.0 0.0 0.075 0.121 n/a n/a n/a 0.372 1.488
Tyrosine (g) n/a 0.111 0.0 0.0 0.055 0.078 n/a n/a n/a 0.245 0.98
Valine (g) n/a 0.204 0.0 0.0 0.095 0.14 n/a n/a n/a 0.438 1.752
Arginine (g) n/a 0.273 0.0 0.0 0.09 0.122 n/a n/a n/a 0.486 1.944
Histidine (g) n/a 0.079 0.0 0.0 0.034 0.047 n/a n/a n/a 0.16 0.64
Alanine (g) n/a 0.19 0.0 0.0 0.081 0.119 n/a n/a n/a 0.39 1.56
Aspartic acid (g) n/a 0.31 0.0 0.0 0.146 0.188 n/a n/a n/a 0.645 2.58
Glutamic acid (g) n/a 0.643 0.001 0.0 0.185 0.298 n/a n/a n/a 1.127 4.508
Glycine (g) n/a 0.153 0.0 0.0 0.047 0.077 n/a n/a n/a 0.277 1.108
Proline (g) n/a 0.157 0.0 0.0 0.056 0.083 n/a n/a n/a 0.297 1.188
Serine (g) n/a 0.176 0.0 0.0 0.107 0.138 n/a n/a n/a 0.421 1.684
Cholesterol (mg) 0.0 0.0 1.269 0.0 46.53 0.157 0.0 0.0 0.0 47.955 191.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.083 0.303 0.0 0.341 0.104 0.0 0.0 0.0 0.831 3.324
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.628 n/a 0.131 n/a 0.759 3.036
Monounsaturated Fat (g) 0.0 0.097 0.124 0.0 0.419 0.141 0.0 0.0 0.0 0.781 3.124
Polyunsaturated (g) 0.0 0.083 0.018 0.0 0.15 0.251 0.0 0.0 0.0 0.502 2.008