Receta Greek Roasted Red Pepper Wrap - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	pepper 9.43g	spinach 5.4g	bella mushrooms 10.43g	cucumber 10.86g	goat cheese 14.79g	feta 9.38g	olives 13.5g	onions 2.88g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.15	0.26	0.06	2.74	1.33	0.0	0.05	4.68	9.36
Total Fat (g)	0.02	0.02	0.02	0.02	3.12	2.0	13.5	0.01	18.69	37.38
Carbohydrates (g)	0.44	0.2	0.53	0.23	0.13	0.38	0.0	0.21	2.12	4.24
Ash (g)	0.04	0.09	0.11	0.04	0.23	0.49	n/a	0.02	1.02	2.04
Calories (kcal)	1.886	1.242	2.711	1.303	39.624	24.75	119.34	0.922	191.778	383.556
Starch (g)	0.0	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.02
Sucrose (g)	0.01	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.02
Glucose (dextrose) (g)	0.11	0.01	n/a	0.07	n/a	n/a	n/a	n/a	0.18	0.36
Fructose (g)	0.11	0.01	n/a	0.08	n/a	n/a	n/a	n/a	0.2	0.4
Lactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.85	4.94	9.51	10.5	8.98	5.18	0.0	2.59	50.55	101.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.23	0.02	0.19	0.15	0.13	0.38	0.0	0.07	1.17	2.34
Galactose (g)	0.0	0.01	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.02
Dietary Fiber (g)	0.2	0.1	0.2	0.1	0.0	0.0	0.0	0.1	0.6	1.2
Calcium (mg)	0.943	5.346	0.834	1.52	20.699	46.219	0.135	2.074	77.77	155.54
Iron (mg)	0.03	0.15	0.06	0.02	0.28	0.06	0.08	0.04	0.72	1.44
Magnesium (mg)	0.943	4.266	1.147	1.303	2.366	1.781	0.0	0.576	12.382	24.764
Phosphorus (mg)	1.886	2.646	13.556	2.28	37.85	31.594	0.0	1.066	90.877	181.754
Potassium (mg)	16.503	30.132	50.469	14.768	3.844	5.813	0.135	7.949	129.612	259.224
Sodium (mg)	0.283	4.266	0.626	0.217	54.409	104.625	0.27	0.461	165.156	330.312
Zinc (mg)	0.01	0.03	0.06	0.02	0.14	0.27	0.0	0.01	0.54	1.08
Copper (mg)	0.007	0.007	0.042	0.008	0.108	0.003	0.0	0.002	0.176	0.352
Manganese (mg)	0.011	0.049	0.015	0.008	0.015	0.003	n/a	0.005	0.104	0.208
Selenium (mcg)	0.0	0.1	1.1	0.0	0.4	1.4	0.0	0.0	3.0	6.0
Vitamin A, IU (IU)	34.891	506.358	0.0	7.818	152.729	39.563	n/a	28.714	770.072	1540.144
Retinol (mcg)	0.0	0.0	0.0	0.0	41.842	11.719	0.0	0.0	53.56	107.12
Vitamin A, RAE (mcg_RAE)	1.697	25.326	0.0	0.434	42.581	11.719	0.0	1.44	83.197	166.394
Beta Carotene (mcg)	19.614	303.804	n/a	3.366	7.984	0.281	0.0	17.222	352.272	704.544
Vitamin E (mg)	0.03	0.11	0.0	0.0	0.03	0.02	1.94	0.02	2.15	4.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	32.156	658.692	n/a	1.737	0.0	0.0	0.0	32.746	725.331	1450.662
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.02
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	7.6	1.5	0.0	0.3	0.0	0.0	0.0	0.5	10.0	20.0
Thiamin (mg)	0.006	0.004	0.008	0.003	0.01	0.014	0.0	0.002	0.048	0.096
Riboflavin (mg)	0.003	0.01	0.05	0.003	0.056	0.079	0.0	0.002	0.204	0.408
Niacin (mg)	0.045	0.039	0.469	0.004	0.064	0.093	0.0	0.015	0.729	1.458
Pantothenic acid (mg)	0.009	0.004	0.156	0.026	0.101	0.091	n/a	0.002	0.389	0.778
Vitamin B-6 (mg)	0.021	0.011	0.01	0.005	0.037	0.039	0.0	0.002	0.125	0.25
Folate (mcg)	0.943	10.476	2.294	1.52	1.774	3.0	0.0	1.843	21.851	43.702
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.0	0.03	0.16	0.0	0.0	0.19	0.38
Choline (mg)	0.5	1.0	2.2	0.6	2.3	1.4	0.0	0.2	8.2	16.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.002	0.003	0.001	0.03	0.019	n/a	0.001	0.056	0.112
Threonine (g)	0.004	0.006	0.007	0.001	0.102	0.06	n/a	0.002	0.183	0.366
Isoleucine (g)	0.002	0.008	0.005	0.001	0.114	0.075	n/a	0.002	0.207	0.414
Leucine (g)	0.004	0.012	0.008	0.003	0.237	0.131	n/a	0.003	0.398	0.796
Lysine (g)	0.004	0.009	0.006	0.003	0.197	0.114	n/a	0.003	0.336	0.672
Methionine (g)	0.001	0.003	0.002	0.001	0.072	0.035	n/a	0.001	0.115	0.23
Cystine (g)	0.001	0.002	0.001	0.001	0.012	0.008	n/a	n/a	0.025	0.05
Phenylalanine (g)	0.008	0.007	0.006	0.003	0.109	0.064	n/a	0.002	0.2	0.4
Tyrosine (g)	0.001	0.006	0.004	0.0	0.106	0.063	n/a	0.001	0.182	0.364
Valine (g)	0.004	0.009	0.016	0.001	0.188	0.1	n/a	0.002	0.32	0.64
Arginine (g)	0.003	0.009	0.007	0.003	0.081	0.044	n/a	0.004	0.151	0.302
Histidine (g)	0.001	0.003	0.004	0.0	0.075	0.038	n/a	0.001	0.122	0.244
Alanine (g)	0.004	0.008	0.011	0.003	0.047	0.06	n/a	0.002	0.136	0.272
Aspartic acid (g)	0.02	0.013	0.016	0.004	0.136	0.073	n/a	0.005	0.267	0.534
Glutamic acid (g)	0.018	0.018	0.029	0.022	0.51	0.227	n/a	0.011	0.835	1.67
Glycine (g)	0.003	0.007	0.006	0.003	0.031	0.009	n/a	0.003	0.062	0.124
Proline (g)	0.002	0.006	0.007	0.001	0.331	0.129	n/a	0.003	0.48	0.96
Serine (g)	0.005	0.005	0.007	0.003	0.105	0.11	n/a	0.002	0.238	0.476
Cholesterol (mg)	0.0	0.0	0.0	0.0	6.801	8.344	0.0	0.0	15.145	30.29
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.003	0.003	0.001	2.156	1.402	1.864	0.001	5.436	10.872
Phytosterols (mg)	0.849	0.486	n/a	n/a	n/a	n/a	n/a	n/a	1.335	2.67
Monounsaturated Fat (g)	0.001	0.001	0.0	0.0	0.711	0.433	9.85	0.001	10.996	21.992
Polyunsaturated (g)	0.006	0.009	0.008	0.0	0.074	0.055	1.42	0.002	1.575	3.15