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Receta Greek Roasted Red Pepper Wrap

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Nutrition Information

Serves: 1 | Serving Size: 1 wrap

Per serving: 236; Total Fat: 13g; Saturated Fat: 6g; Monounsaturated Fat: 2g; Cholesterol: 48mg; Sodium: 769mg; Carbohydrate: 27g; Dietary Fiber: 2g; Sugar: 6g; Protein: 9g

Nutrition Bonus: Potassium: 321mg; Iron: 7%; Vitamin A: 36%; Vitamin C: 14%; Calcium: 21%

Raciónes: 2


Cost per serving $1.09 view details
  • Greek Roasted Red Pepper Wraps
  • Ingredients
  • 1 large (10″) whole grain wrap (or certified gluten-free wrap if needed)
  • 1/4 cup sliced roasted red pepper (about 1/4 a medium pepper)
  • 1/2 cup baby spinach
  • 1/4 cup sliced baby bella mushrooms
  • 1/4 cup sliced cucumber
  • 2 tablespoons goat cheese
  • 2 tablespoons crumbled feta
  • 2 tablespoons sliced olives
  • 1 tablespoon chopped green onions


  1. Directions
  2. Heat a large skillet over medium heat. Lightly spray skillet. Place wrap in skillet.
  3. Lay the goat cheese, feta, sliced mushrooms, green onions, and roasted red peppers on the wrap. Let wrap cook 30 seconds to 1 minute or until wrap is lightly brown and the cheese has started to melt.
  4. Remove wrap from skillet and add spinach, cucumber, and olives. Wrap tightly and slice. Serve with some hummus on the side if desired.


Nutrition Facts

Amount Per Serving %DV
Serving Size 76g
Recipe makes 2 servings
Calories 192  
Calories from Fat 167 87%
Total Fat 18.69g 23%
Saturated Fat 5.44g 22%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 165mg 7%
Potassium 130mg 4%
Total Carbs 2.12g 1%
Dietary Fiber 0.6g 2%
Sugars 1.17g 1%
Protein 4.68g 7%
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