Esta es una exhibición prevé de cómo se va ver la receta de 'Greek Roasted Red Pepper Wrap' imprimido.

Receta Greek Roasted Red Pepper Wrap
by Monice Ortego Oliphant

Greek Roasted Red Pepper Wrap

Nutrition Information

Serves: 1 | Serving Size: 1 wrap

Per serving: 236; Total Fat: 13g; Saturated Fat: 6g; Monounsaturated Fat: 2g; Cholesterol: 48mg; Sodium: 769mg; Carbohydrate: 27g; Dietary Fiber: 2g; Sugar: 6g; Protein: 9g

Nutrition Bonus: Potassium: 321mg; Iron: 7%; Vitamin A: 36%; Vitamin C: 14%; Calcium: 21%

Calificación: 4/5
Avg. 4/5 1 voto
  Grecia Greek
  Raciónes: 2

Ingredientes

  • Greek Roasted Red Pepper Wraps
  • Ingredients
  • •1 large (10″) whole grain wrap (or certified gluten-free wrap if needed)
  • •1/4 cup sliced roasted red pepper (about 1/4 a medium pepper)
  • •1/2 cup baby spinach
  • •1/4 cup sliced baby bella mushrooms
  • •1/4 cup sliced cucumber
  • •2 tablespoons goat cheese
  • •2 tablespoons crumbled feta
  • •2 tablespoons sliced olives
  • •1 tablespoon chopped green onions

Direcciones

  1. Directions
  2. Heat a large skillet over medium heat. Lightly spray skillet. Place wrap in skillet.
  3. Lay the goat cheese, feta, sliced mushrooms, green onions, and roasted red peppers on the wrap. Let wrap cook 30 seconds to 1 minute or until wrap is lightly brown and the cheese has started to melt.
  4. Remove wrap from skillet and add spinach, cucumber, and olives. Wrap tightly and slice. Serve with some hummus on the side if desired.