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Receta Greek Saganaki - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 slc Kasseri cheese - (1/2" thick) Salt to taste Freshly-grnd black pepper to taste
8 x rounds pita bread brushed with extra virgin olive oil, grilled and quartered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		brandy
111.2g 		flour
31.25g 		butter
14.2g 		lemons juiced
23.5g 		kalamata olives
33.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.23 0.12 0.09 0.3 3.74 14.96
Total Fat (g) 0.0 0.31 11.52 0.0 3.22 15.04 60.16
Carbohydrates (g) 0.0 23.85 0.01 2.03 2.05 27.93 111.72
Ash (g) n/a 0.15 0.3 0.06 n/a 0.51 2.04
Calories (kcal) 256.872 113.75 101.814 5.875 35.438 513.749 2054.996
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 37.1 0.0 0.0 0.0 0.0 37.1 148.4
Water (g) 74.06 3.73 2.25 21.32 27.44 128.8 515.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.01 0.56 0.0 0.66 2.64
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.1 1.0 2.0 8.0
Calcium (mg) 0.0 4.688 3.408 1.645 30.375 40.116 160.464
Iron (mg) 0.04 1.45 0.0 0.01 1.12 2.62 10.48
Magnesium (mg) 0.0 6.875 0.284 1.41 1.35 9.919 39.676
Phosphorus (mg) 4.448 33.75 3.408 1.41 1.013 44.029 176.116
Potassium (mg) 2.224 33.438 3.408 29.14 2.7 70.91 283.64
Sodium (mg) 1.112 0.625 81.792 0.235 297.0 380.764 1523.056
Zinc (mg) 0.04 0.22 0.01 0.01 0.07 0.36 1.44
Copper (mg) 0.022 0.044 0.0 0.007 0.081 0.154 0.616
Manganese (mg) n/a 0.213 0.0 0.002 n/a 0.215 0.86
Selenium (mcg) 0.0 10.6 0.1 0.0 0.3 11.1 44.4
Vitamin A, IU (IU) n/a 0.0 354.858 4.7 n/a 359.558 1438.232
Retinol (mcg) 0.0 0.0 95.282 0.0 0.0 95.282 381.128
Vitamin A, RAE (mcg_RAE) 0.0 0.0 97.128 0.235 6.413 103.776 415.104
Beta Carotene (mcg) 0.0 0.0 22.436 0.705 76.613 99.754 399.016
Vitamin E (mg) 0.0 0.02 0.33 0.04 0.56 0.94 3.76
Vitamin D (IU) n/a n/a 7.952 n/a n/a 7.952 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.625 0.0 2.115 172.125 179.865 719.46
Tocopherol, beta (mg) n/a 0.02 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.12 0.0 n/a n/a 0.12 0.48
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 10.8 0.4 11.2 44.8
Thiamin (mg) 0.011 0.247 0.001 0.007 0.0 0.266 1.064
Riboflavin (mg) 0.0 0.153 0.004 0.002 0.0 0.16 0.64
Niacin (mg) 0.011 1.844 0.006 0.024 0.01 1.894 7.576
Pantothenic acid (mg) n/a 0.138 0.016 0.024 n/a 0.177 0.708
Vitamin B-6 (mg) 0.0 0.013 0.0 0.012 0.003 0.028 0.112
Folate (mcg) 0.0 57.188 0.426 3.055 0.0 60.669 242.676
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.02 0.08
Choline (mg) 0.0 3.3 2.7 1.2 3.1 10.2 40.8
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) n/a 0.041 0.001 n/a n/a 0.042 0.168
Threonine (g) n/a 0.088 0.006 n/a n/a 0.093 0.372
Isoleucine (g) n/a 0.113 0.007 n/a n/a 0.12 0.48
Leucine (g) n/a 0.222 0.011 n/a n/a 0.233 0.932
Lysine (g) n/a 0.072 0.01 n/a n/a 0.082 0.328
Methionine (g) n/a 0.056 0.003 n/a n/a 0.059 0.236
Cystine (g) n/a 0.069 0.001 n/a n/a 0.07 0.28
Phenylalanine (g) n/a 0.163 0.006 n/a n/a 0.168 0.672
Tyrosine (g) n/a 0.097 0.006 n/a n/a 0.103 0.412
Valine (g) n/a 0.131 0.009 n/a n/a 0.14 0.56
Arginine (g) n/a 0.131 0.004 n/a n/a 0.136 0.544
Histidine (g) n/a 0.072 0.003 n/a n/a 0.075 0.3
Alanine (g) n/a 0.103 0.004 n/a n/a 0.107 0.428
Aspartic acid (g) n/a 0.138 0.009 n/a n/a 0.146 0.584
Glutamic acid (g) n/a 1.088 0.026 n/a n/a 1.113 4.452
Glycine (g) n/a 0.116 0.003 n/a n/a 0.118 0.472
Proline (g) n/a 0.375 0.011 n/a n/a 0.386 1.544
Serine (g) n/a 0.163 0.007 n/a n/a 0.17 0.68
Cholesterol (mg) 0.0 0.0 30.53 0.0 0.0 30.53 122.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.05 7.295 0.0 0.425 7.77 31.08
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.028 2.985 0.0 2.376 5.389 21.556
Polyunsaturated (g) 0.0 0.128 0.432 0.0 0.273 0.833 3.332