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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Escarole
Anchovies, (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		iceberg lettuce
256.02g 		romaine lettuce
39.95g 		tomatoes
67.34g 		onion
49.5g 		radishes
2.03g 		pepper
48.79g 		olives
19.0g 		anchovies
0.0g 		feta cheese
56.7g 		eggs
22.0g 		Total Per Serving Total for Recipe
Protein (g) 2.3 0.49 0.59 0.54 0.01 0.42 0.2 n/a 8.06 2.77 15.39 30.78
Total Fat (g) 0.36 0.12 0.13 0.05 0.0 0.08 2.51 n/a 12.07 2.33 17.66 35.32
Carbohydrates (g) 7.6 1.31 2.64 4.62 0.07 2.26 0.76 n/a 2.32 0.25 21.84 43.68
Ash (g) 0.92 0.23 0.34 0.17 0.01 0.21 n/a n/a 2.95 0.24 5.07 10.14
Calories (kcal) 35.844 6.791 12.121 19.8 0.324 9.758 24.32 n/a 149.688 34.1 292.746 585.492
Starch (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.13 0.0 0.0 0.49 0.0 0.05 n/a n/a n/a n/a 0.67 1.34
Glucose (dextrose) (g) 2.33 0.16 0.84 0.98 0.02 0.57 n/a n/a n/a n/a 4.89 9.78
Fructose (g) 2.56 0.32 0.92 0.64 0.01 0.55 n/a n/a n/a n/a 5.0 10.0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 244.86 37.8 63.64 44.11 1.93 45.81 14.78 n/a 31.31 16.42 500.65 1001.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 5.04 0.48 1.77 2.1 0.04 1.17 0.16 n/a 2.32 0.25 13.32 26.64
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.1 0.8 0.8 0.8 0.0 0.8 0.6 n/a 0.0 0.0 7.0 14.0
Calcium (mg) 46.085 13.183 6.734 11.385 0.506 4.879 8.74 n/a 279.531 11.0 382.043 764.086
Iron (mg) 1.05 0.39 0.18 0.1 0.01 0.17 0.13 n/a 0.37 0.26 2.65 5.3
Magnesium (mg) 17.922 5.593 7.407 4.95 0.203 4.879 1.9 n/a 10.773 2.2 55.827 111.654
Phosphorus (mg) 51.205 11.985 16.162 14.355 0.405 9.758 1.14 n/a 191.079 37.84 333.929 667.858
Potassium (mg) 360.995 98.676 159.596 72.27 4.718 85.383 11.02 n/a 35.154 27.72 855.532 1711.064
Sodium (mg) 25.603 3.196 3.367 1.98 0.79 1.464 254.6 n/a 632.772 27.28 951.051 1902.102
Zinc (mg) 0.38 0.09 0.11 0.08 0.01 0.06 0.01 n/a 1.63 0.23 2.62 5.24
Copper (mg) 0.077 0.02 0.04 0.02 0.001 0.034 0.021 n/a 0.017 0.002 0.232 0.464
Manganese (mg) 0.333 0.064 0.074 0.064 0.001 0.059 n/a n/a 0.017 0.007 0.619 1.238
Selenium (mcg) 0.3 0.2 0.0 0.2 0.0 0.0 0.2 n/a 8.5 6.8 16.1 32.2
Vitamin A, IU (IU) 1285.246 3479.645 560.942 0.99 0.142 180.523 n/a n/a 239.274 128.92 5875.681 11751.362
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 70.875 36.96 107.835 215.67
Vitamin A, RAE (mcg_RAE) 64.006 174.182 28.283 0.0 0.0 8.782 6.84 n/a 70.875 37.18 390.148 780.296
Beta Carotene (mcg) 765.515 2087.787 302.357 0.495 0.081 101.483 76.95 n/a 1.701 2.42 3338.789 6677.578
Vitamin E (mg) 0.46 0.05 0.36 0.01 0.0 0.18 0.64 n/a 0.1 0.23 2.04 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1732.658 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1732.658 3465.316
Lutein + zeaxanthin (mcg) 709.189 923.644 82.828 1.98 0.203 166.374 93.1 n/a 0.0 77.66 2054.978 4109.956
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.23 0.14 0.08 0.0 0.0 0.0 n/a n/a n/a n/a 0.46 0.92
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 9.6 8.6 3.7 0.3 39.2 2.3 n/a 0.0 0.0 70.8 141.6
Thiamin (mg) 0.102 0.028 0.027 0.025 0.0 0.029 0.004 n/a 0.085 0.015 0.316 0.632
Riboflavin (mg) 0.077 0.028 0.013 0.015 0.001 0.015 0.002 n/a 0.476 0.112 0.739 1.478
Niacin (mg) 0.307 0.124 0.397 0.059 0.005 0.234 0.055 n/a 0.561 0.013 1.757 3.514
Pantothenic acid (mg) 0.23 0.056 0.061 0.059 0.003 0.049 n/a n/a 0.55 0.308 1.317 2.634
Vitamin B-6 (mg) 0.102 0.028 0.054 0.059 0.001 0.107 0.011 n/a 0.238 0.026 0.628 1.256
Folate (mcg) 74.247 54.332 10.101 9.405 0.506 4.879 0.57 n/a 18.144 9.68 181.864 363.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.96 0.24 1.2 2.4
Choline (mg) 17.2 4.0 4.5 3.0 0.1 2.7 2.5 n/a 8.7 49.6 92.2 184.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.004 0.007 0.005 0.0 0.005 n/a n/a 0.113 0.033 0.193 0.386
Threonine (g) 0.077 0.016 0.02 0.01 0.0 0.02 n/a n/a 0.363 0.132 0.638 1.276
Isoleucine (g) 0.051 0.02 0.013 0.005 0.0 0.01 n/a n/a 0.454 0.152 0.705 1.41
Leucine (g) 0.077 0.032 0.02 0.015 0.001 0.02 n/a n/a 0.794 0.238 1.195 2.39
Lysine (g) 0.051 0.024 0.02 0.02 0.001 0.02 n/a n/a 0.692 0.198 1.025 2.05
Methionine (g) 0.026 0.008 0.007 0.0 0.0 0.005 n/a n/a 0.21 0.086 0.341 0.682
Cystine (g) 0.026 0.004 0.007 0.0 0.0 0.005 n/a n/a 0.045 0.064 0.151 0.302
Phenylalanine (g) 0.051 0.028 0.047 0.015 0.001 0.044 n/a n/a 0.386 0.147 0.719 1.438
Tyrosine (g) 0.026 0.012 0.007 0.005 0.0 0.005 n/a n/a 0.38 0.112 0.546 1.092
Valine (g) 0.051 0.024 0.013 0.01 0.001 0.02 n/a n/a 0.607 0.169 0.895 1.79
Arginine (g) 0.051 0.02 0.013 0.05 0.001 0.015 n/a n/a 0.266 0.167 0.583 1.166
Histidine (g) 0.026 0.008 0.007 0.005 0.0 0.005 n/a n/a 0.227 0.066 0.343 0.686
Alanine (g) 0.077 0.024 0.02 0.01 0.001 0.02 n/a n/a 0.363 0.154 0.668 1.336
Aspartic acid (g) 0.333 0.056 0.094 0.045 0.001 0.102 n/a n/a 0.442 0.277 1.351 2.702
Glutamic acid (g) 0.486 0.072 0.29 0.129 0.003 0.093 n/a n/a 1.372 0.361 2.806 5.612
Glycine (g) 0.051 0.02 0.013 0.015 0.001 0.015 n/a n/a 0.057 0.092 0.264 0.528
Proline (g) 0.026 0.02 0.013 0.005 0.0 0.01 n/a n/a 0.782 0.11 0.967 1.934
Serine (g) 0.077 0.02 0.02 0.01 0.001 0.024 n/a n/a 0.663 0.207 1.022 2.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 50.463 93.28 143.743 287.486
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.051 0.016 0.02 0.02 0.001 0.029 0.333 n/a 8.477 0.719 9.666 19.332
Phytosterols (mg) 25.603 n/a 4.714 7.425 0.142 4.391 n/a n/a n/a n/a 42.274 84.548
Monounsaturated Fat (g) 0.026 0.004 0.02 0.005 0.0 0.005 1.849 n/a 2.62 0.898 5.426 10.852
Polyunsaturated (g) 0.179 0.064 0.054 0.01 0.001 0.029 0.219 n/a 0.335 0.31 1.2 2.4