Receta Greek Salad With Lemon Dressing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 English cube (or possibly 1 pkg. cuke, sliced thinly
6-8 warm peppers
Anchovy (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		lettuce
0.1g 		spinach
24.48g 		onions
118.8g 		tomatoes
40.4g 		radishes
1.62g 		feta cheese
90.72g 		peppers
0.0g 		anchovy
0.0g 		pita bread
1.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.7 1.31 0.36 0.01 12.89 n/a n/a 0.11 15.38 153.8
Total Fat (g) 0.0 0.1 0.12 0.08 0.0 19.31 n/a n/a 0.01 19.62 196.2
Carbohydrates (g) 0.0 0.89 11.1 1.58 0.06 3.71 n/a n/a 0.67 18.0 180.0
Ash (g) 0.0 0.42 0.42 0.2 0.01 4.72 n/a n/a n/a 5.77 57.7
Calories (kcal) 0.017 5.63 47.52 7.273 0.259 239.501 n/a n/a 3.3 303.5 3035.0
Starch (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.02 1.18 0.0 0.0 n/a n/a n/a n/a 1.19 11.9
Glucose (dextrose) (g) 0.0 0.03 2.34 0.51 0.02 n/a n/a n/a n/a 2.89 28.9
Fructose (g) 0.0 0.04 1.53 0.55 0.01 n/a n/a n/a n/a 2.13 21.3
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.1 22.37 105.86 38.18 1.54 50.1 n/a n/a 0.39 218.54 2185.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.1 5.04 1.06 0.03 3.71 n/a n/a 0.02 9.96 99.6
Galactose (g) 0.0 0.02 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 0.2
Dietary Fiber (g) 0.0 0.5 2.0 0.5 0.0 0.0 n/a n/a 0.0 3.1 31.0
Calcium (mg) 0.034 24.235 27.324 4.04 0.405 447.25 n/a n/a 1.032 504.321 5043.21
Iron (mg) 0.0 0.66 0.25 0.11 0.01 0.59 n/a n/a 0.03 1.65 16.5
Magnesium (mg) 0.012 19.339 11.88 4.444 0.162 17.237 n/a n/a 0.312 53.387 533.87
Phosphorus (mg) 0.029 11.995 34.452 9.697 0.324 305.726 n/a n/a 1.164 363.388 3633.88
Potassium (mg) 0.194 136.598 173.448 95.757 3.775 56.246 n/a n/a 1.44 467.459 4674.59
Sodium (mg) 0.026 19.339 4.752 2.02 0.632 1012.435 n/a n/a 6.432 1045.636 10456.36
Zinc (mg) 0.0 0.13 0.2 0.07 0.0 2.61 n/a n/a 0.01 3.03 30.3
Copper (mg) 0.0 0.032 0.048 0.024 0.001 0.027 n/a n/a 0.002 0.134 1.34
Manganese (mg) 0.0 0.22 0.154 0.044 0.001 0.027 n/a n/a n/a 0.448 4.48
Selenium (mcg) 0.0 0.2 0.6 0.0 0.0 13.6 n/a n/a 0.3 14.8 148.0
Vitamin A, IU (IU) 7.792 2295.49 2.376 336.565 0.113 382.838 n/a n/a n/a 3025.174 30251.74
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 113.4 n/a n/a 0.0 113.4 1134.0
Vitamin A, RAE (mcg_RAE) 0.39 114.811 0.0 16.97 0.0 113.4 n/a n/a 0.0 245.571 2455.71
Beta Carotene (mcg) 4.675 1377.245 1.188 181.414 0.065 2.722 n/a n/a 0.0 1567.308 15673.08
Vitamin E (mg) 0.0 0.5 0.02 0.22 0.0 0.16 n/a n/a 0.0 0.91 9.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1039.595 0.0 0.0 n/a n/a 0.0 1039.595 10395.95
Lutein + zeaxanthin (mcg) 1.793 2986.07 4.752 49.697 0.162 0.0 n/a n/a 0.636 3043.11 30431.1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.04 0.0 0.05 0.0 n/a n/a n/a n/a 0.09 0.9
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 6.9 8.8 5.1 0.2 0.0 n/a n/a 0.0 21.0 210.0
Thiamin (mg) 0.0 0.02 0.059 0.016 0.0 0.136 n/a n/a 0.007 0.239 2.39
Riboflavin (mg) 0.0 0.047 0.036 0.008 0.001 0.762 n/a n/a 0.004 0.857 8.57
Niacin (mg) 0.0 0.176 0.143 0.238 0.004 0.898 n/a n/a 0.056 1.515 15.15
Pantothenic acid (mg) 0.0 0.017 0.143 0.036 0.003 0.88 n/a n/a n/a 1.079 10.79
Vitamin B-6 (mg) 0.0 0.049 0.143 0.032 0.001 0.381 n/a n/a 0.0 0.606 6.06
Folate (mcg) 0.037 47.491 22.572 6.061 0.405 29.03 n/a n/a 1.284 106.881 1068.81
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 1.53 n/a n/a 0.0 1.53 15.3
Choline (mg) 0.0 4.4 7.2 2.7 0.1 14.0 n/a n/a 0.2 28.6 286.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.996 0.996 9.96
Tryptophan (g) 0.0 0.01 0.012 0.004 0.0 0.181 n/a n/a n/a 0.207 2.07
Threonine (g) 0.0 0.029 0.024 0.012 0.0 0.581 n/a n/a n/a 0.646 6.46
Isoleucine (g) 0.0 0.037 0.012 0.008 0.0 0.726 n/a n/a n/a 0.783 7.83
Leucine (g) 0.0 0.054 0.036 0.012 0.0 1.27 n/a n/a n/a 1.372 13.72
Lysine (g) 0.0 0.042 0.048 0.012 0.0 1.107 n/a n/a n/a 1.209 12.09
Methionine (g) 0.0 0.012 0.0 0.004 0.0 0.336 n/a n/a n/a 0.352 3.52
Cystine (g) 0.0 0.01 0.0 0.004 0.0 0.073 n/a n/a n/a 0.087 0.87
Phenylalanine (g) 0.0 0.032 0.036 0.028 0.001 0.617 n/a n/a n/a 0.713 7.13
Tyrosine (g) 0.0 0.027 0.012 0.004 0.0 0.608 n/a n/a n/a 0.651 6.51
Valine (g) 0.0 0.039 0.024 0.008 0.001 0.971 n/a n/a n/a 1.042 10.42
Arginine (g) 0.0 0.039 0.119 0.008 0.001 0.426 n/a n/a n/a 0.593 5.93
Histidine (g) 0.0 0.015 0.012 0.004 0.0 0.363 n/a n/a n/a 0.394 3.94
Alanine (g) 0.0 0.034 0.024 0.012 0.0 0.581 n/a n/a n/a 0.651 6.51
Aspartic acid (g) 0.0 0.059 0.107 0.057 0.001 0.708 n/a n/a n/a 0.931 9.31
Glutamic acid (g) 0.0 0.083 0.309 0.174 0.003 2.195 n/a n/a n/a 2.764 27.64
Glycine (g) 0.0 0.032 0.036 0.008 0.0 0.091 n/a n/a n/a 0.167 1.67
Proline (g) 0.0 0.027 0.012 0.008 0.0 1.252 n/a n/a n/a 1.299 12.99
Serine (g) 0.0 0.024 0.024 0.012 0.0 1.061 n/a n/a n/a 1.122 11.22
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 80.741 n/a n/a 0.0 80.741 807.41
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.015 0.048 0.012 0.0 13.563 n/a n/a 0.002 13.639 136.39
Phytosterols (mg) n/a 2.203 17.82 2.828 0.113 n/a n/a n/a n/a 22.965 229.65
Monounsaturated Fat (g) n/a 0.002 0.012 0.012 0.0 4.191 n/a n/a 0.001 4.219 42.19
Polyunsaturated (g) n/a 0.042 0.024 0.032 0.001 0.535 n/a n/a 0.006 0.64 6.4