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Receta Greek Sauce - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		hamburger
226.8g 		salt
3.0g 		pepper
0.27g 		onion
9.0g 		pepper
0.32g 		oregano
0.5g 		paprika
3.15g 		chili
2.6g 		cumin
2.1g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 45.36 0.0 0.03 0.1 0.0 0.06 0.46 0.32 0.37 0.0 46.7 93.4
Total Fat (g) 22.68 0.0 0.01 0.01 0.0 0.05 0.41 0.44 0.47 0.0 24.06 48.12
Carbohydrates (g) 0.0 0.0 0.17 0.84 0.02 0.32 1.76 1.42 0.93 0.0 5.46 10.92
Ash (g) 2.22 2.99 0.01 0.03 0.0 0.04 0.22 0.22 0.16 0.24 6.14 12.28
Calories (kcal) 399.159 0.0 0.676 3.6 0.099 1.53 9.104 8.164 7.875 0.0 430.207 860.414
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.09 0.0 0.0 0.03 0.02 n/a n/a 0.14 0.28
Glucose (dextrose) (g) n/a n/a n/a 0.18 0.01 0.01 0.08 0.06 n/a n/a 0.33 0.66
Fructose (g) n/a n/a n/a 0.12 0.01 0.01 0.21 0.11 n/a n/a 0.45 0.9
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 157.62 0.01 0.03 8.02 0.29 0.04 0.3 0.2 0.17 236.76 403.44 806.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.38 0.01 0.02 0.33 0.19 0.05 0.0 0.98 1.96
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.01 0.02
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.0 0.2 1.2 0.9 0.2 0.0 2.7 5.4
Calcium (mg) 27.215 0.72 1.158 2.07 0.022 7.88 5.576 7.228 19.551 7.11 78.53 157.06
Iron (mg) 5.08 0.01 0.08 0.02 0.0 0.22 0.74 0.37 1.39 0.0 7.91 15.82
Magnesium (mg) 45.359 0.03 0.514 0.9 0.038 1.35 5.828 4.42 7.686 2.37 68.495 136.99
Phosphorus (mg) 417.303 0.0 0.458 2.61 0.083 1.0 10.868 7.878 10.479 0.0 450.679 901.358
Potassium (mg) 728.012 0.24 3.336 13.14 0.675 8.345 73.836 49.816 37.548 0.0 914.948 1829.896
Sodium (mg) 149.685 1162.74 0.117 0.36 0.013 0.075 1.071 26.26 3.528 9.48 1353.328 2706.656
Zinc (mg) 10.86 0.0 0.0 0.02 0.0 0.02 0.13 0.07 0.1 0.02 11.23 22.46
Copper (mg) 0.159 0.001 0.003 0.004 0.0 0.005 0.019 0.011 0.018 0.024 0.243 0.486
Manganese (mg) 0.023 0.003 0.015 0.012 0.0 0.023 0.026 0.056 0.07 0.0 0.229 0.458
Selenium (mcg) 37.6 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 38.1 76.2
Vitamin A, IU (IU) 0.0 0.0 0.792 0.18 10.013 34.515 1661.153 770.9 26.67 0.0 2504.223 5008.446
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.04 0.0 0.502 1.725 83.066 38.558 1.344 0.0 125.234 250.468
Beta Carotene (mcg) 0.0 0.0 0.413 0.09 5.194 20.56 871.889 390.0 16.002 0.0 1304.147 2608.294
Vitamin E (mg) 0.73 0.0 0.0 0.0 0.01 0.09 0.94 0.76 0.07 0.0 2.59 5.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.546 0.0 0.0 0.562 1.124
Lutein + zeaxanthin (mcg) 0.0 0.0 0.543 0.36 0.163 4.31 414.446 8.06 9.408 0.0 437.29 874.58
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.05 0.01 0.01 n/a n/a 0.08 0.16
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 0.0 0.1 0.1 0.08 n/a n/a 0.3 0.6
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.02 0.0 0.01 n/a n/a 0.03 0.06
Vitamin C (mg) 0.0 0.0 0.1 0.7 0.4 0.3 2.2 1.7 0.2 0.0 5.4 10.8
Thiamin (mg) 0.091 0.0 0.0 0.005 0.0 0.002 0.02 0.009 0.013 0.0 0.14 0.28
Riboflavin (mg) 0.363 0.0 0.001 0.003 0.0 0.002 0.055 0.021 0.007 0.0 0.45 0.9
Niacin (mg) 11.499 0.0 0.003 0.011 0.003 0.031 0.483 0.205 0.096 0.0 12.33 24.66
Pantothenic acid (mg) 1.361 0.0 n/a 0.011 0.001 n/a 0.056 n/a n/a 0.0 1.429 2.858
Vitamin B-6 (mg) 0.839 0.0 0.001 0.011 0.001 0.006 0.127 0.095 0.009 0.0 1.089 2.178
Folate (mcg) 13.608 0.0 0.027 1.71 0.147 1.37 3.339 2.6 0.21 0.0 23.01 46.02
Vitamin B-12 (mcg) 5.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.01 10.02
Choline (mg) 149.9 0.0 0.0 0.5 0.0 0.2 1.6 1.7 0.5 0.0 154.5 309.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.181 0.0 n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.182 0.364
Threonine (g) 1.724 0.0 n/a 0.002 0.0 n/a n/a n/a n/a n/a 1.726 3.452
Isoleucine (g) 2.018 0.0 n/a 0.001 0.0 n/a n/a n/a n/a n/a 2.019 4.038
Leucine (g) 3.538 0.0 n/a 0.003 0.0 n/a n/a n/a n/a n/a 3.541 7.082
Lysine (g) 3.742 0.0 n/a 0.004 0.0 n/a n/a n/a n/a n/a 3.746 7.492
Methionine (g) 1.134 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.134 2.268
Cystine (g) 0.454 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.454 0.908
Phenylalanine (g) 1.814 0.0 n/a 0.003 0.0 n/a n/a n/a n/a n/a 1.817 3.634
Tyrosine (g) 1.361 0.0 n/a 0.001 0.0 n/a n/a n/a n/a n/a 1.362 2.724
Valine (g) 2.245 0.0 n/a 0.002 0.0 n/a n/a n/a n/a n/a 2.247 4.494
Arginine (g) 3.062 0.0 n/a 0.009 0.0 n/a n/a n/a n/a n/a 3.071 6.142
Histidine (g) 1.429 0.0 n/a 0.001 0.0 n/a n/a n/a n/a n/a 1.43 2.86
Alanine (g) 2.948 0.0 n/a 0.002 0.0 n/a n/a n/a n/a n/a 2.95 5.9
Aspartic acid (g) 4.082 0.0 n/a 0.008 0.001 n/a n/a n/a n/a n/a 4.091 8.182
Glutamic acid (g) 6.736 0.0 n/a 0.023 0.001 n/a n/a n/a n/a n/a 6.76 13.52
Glycine (g) 3.47 0.0 n/a 0.003 0.0 n/a n/a n/a n/a n/a 3.473 6.946
Proline (g) 2.563 0.0 n/a 0.001 0.0 n/a n/a n/a n/a n/a 2.564 5.128
Serine (g) 1.86 0.0 n/a 0.002 0.0 n/a n/a n/a n/a n/a 1.862 3.724
Cholesterol (mg) 147.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 147.417 294.834
Trans Fat (g) 1.451 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.451 2.902
Saturated Fat (g) 9.208 0.0 0.003 0.004 0.0 0.013 0.066 0.077 0.032 0.0 9.403 18.806
Phytosterols (mg) n/a 0.0 0.244 1.35 n/a 1.015 5.513 2.158 1.428 n/a 11.707 23.414
Monounsaturated Fat (g) 9.866 0.0 0.003 0.001 0.0 0.003 0.039 0.093 0.295 0.0 10.299 20.598
Polyunsaturated (g) 0.771 0.0 0.003 0.002 0.0 0.026 0.262 0.194 0.069 0.0 1.327 2.654