Receta Greek Spaghetti - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
spaghetti
34.02g |
spinach
71.0g |
chicken
64.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 4.44 | 2.58 | 11.97 | 18.98 | 189.8 |
| Total Fat (g) | 0.51 | 0.4 | 9.69 | 10.61 | 106.1 |
| Carbohydrates (g) | 25.4 | 2.99 | 0.0 | 28.39 | 283.9 |
| Ash (g) | 0.3 | 1.02 | 0.51 | 1.82 | 18.2 |
| Calories (kcal) | 126.21 | 20.59 | 138.356 | 285.157 | 2851.57 |
| Starch (g) | 21.24 | 0.0 | n/a | 21.24 | 212.4 |
| Sucrose (g) | 0.16 | 0.17 | n/a | 0.33 | 3.3 |
| Glucose (dextrose) (g) | 0.04 | 0.17 | n/a | 0.21 | 2.1 |
| Fructose (g) | 0.04 | 0.13 | n/a | 0.17 | 1.7 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.67 | 0.0 | n/a | 0.67 | 6.7 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.37 | 64.02 | 42.47 | 109.85 | 1098.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.91 | 0.46 | 0.0 | 1.37 | 13.7 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 2.1 | 0.0 | 3.1 | 31.0 |
| Calcium (mg) | 7.144 | 91.59 | 7.079 | 105.813 | 1058.13 |
| Iron (mg) | 1.12 | 1.34 | 0.58 | 3.04 | 30.4 |
| Magnesium (mg) | 18.03 | 53.25 | 12.87 | 84.15 | 841.5 |
| Phosphorus (mg) | 64.296 | 34.79 | 94.597 | 193.683 | 1936.83 |
| Potassium (mg) | 75.862 | 245.66 | 121.625 | 443.147 | 4431.47 |
| Sodium (mg) | 2.041 | 52.54 | 45.046 | 99.627 | 996.27 |
| Zinc (mg) | 0.48 | 0.4 | 0.84 | 1.72 | 17.2 |
| Copper (mg) | 0.099 | 0.099 | 0.032 | 0.23 | 2.3 |
| Manganese (mg) | 0.313 | 0.497 | 0.013 | 0.823 | 8.23 |
| Selenium (mcg) | 21.5 | 4.3 | 9.3 | 35.0 | 350.0 |
| Vitamin A, IU (IU) | 0.0 | 8325.46 | 90.093 | 8415.553 | 84155.53 |
| Retinol (mcg) | 0.0 | 0.0 | 26.384 | 26.384 | 263.84 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 416.06 | 27.028 | 443.088 | 4430.88 |
| Beta Carotene (mcg) | 0.0 | 4994.85 | 0.0 | 4994.85 | 49948.5 |
| Vitamin E (mg) | 0.04 | 2.06 | 0.19 | 2.29 | 22.9 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 6.123 | 8982.21 | 0.0 | 8988.333 | 89883.33 |
| Tocopherol, beta (mg) | 0.02 | 0.01 | n/a | 0.03 | 0.3 |
| Tocopherol, gamma (mg) | 0.3 | 0.1 | n/a | 0.4 | 4.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 3.9 | 1.0 | 4.9 | 49.0 |
| Thiamin (mg) | 0.303 | 0.064 | 0.039 | 0.405 | 4.05 |
| Riboflavin (mg) | 0.136 | 0.156 | 0.077 | 0.369 | 3.69 |
| Niacin (mg) | 2.443 | 0.362 | 4.376 | 7.181 | 71.81 |
| Pantothenic acid (mg) | 0.146 | 0.064 | 0.586 | 0.796 | 7.96 |
| Vitamin B-6 (mg) | 0.048 | 0.121 | 0.225 | 0.394 | 3.94 |
| Folate (mcg) | 80.625 | 102.95 | 3.861 | 187.436 | 1874.36 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.2 | 2.0 |
| Choline (mg) | 5.1 | 15.7 | 38.4 | 59.2 | 592.0 |
| Folic acid (mcg) | 74.502 | 0.0 | 0.0 | 74.502 | 745.02 |
| Tryptophan (g) | 0.065 | 0.071 | 0.135 | 0.271 | 2.71 |
| Threonine (g) | 0.156 | 0.156 | 0.496 | 0.808 | 8.08 |
| Isoleucine (g) | 0.173 | 0.092 | 0.592 | 0.858 | 8.58 |
| Leucine (g) | 0.337 | 0.142 | 0.869 | 1.348 | 13.48 |
| Lysine (g) | 0.102 | 0.178 | 0.972 | 1.251 | 12.51 |
| Methionine (g) | 0.051 | 0.036 | 0.315 | 0.402 | 4.02 |
| Cystine (g) | 0.088 | 0.021 | 0.161 | 0.271 | 2.71 |
| Phenylalanine (g) | 0.228 | 0.149 | 0.463 | 0.84 | 8.4 |
| Tyrosine (g) | 0.082 | 0.156 | 0.386 | 0.624 | 6.24 |
| Valine (g) | 0.201 | 0.128 | 0.579 | 0.908 | 9.08 |
| Arginine (g) | 0.16 | 0.341 | 0.753 | 1.254 | 12.54 |
| Histidine (g) | 0.102 | 0.036 | 0.347 | 0.485 | 4.85 |
| Alanine (g) | 0.15 | 0.156 | 0.701 | 1.007 | 10.07 |
| Aspartic acid (g) | 0.211 | 0.305 | 1.068 | 1.584 | 15.84 |
| Glutamic acid (g) | 1.565 | 0.362 | 1.744 | 3.671 | 36.71 |
| Glycine (g) | 0.15 | 0.156 | 0.785 | 1.091 | 10.91 |
| Proline (g) | 0.534 | 0.142 | 0.586 | 1.262 | 12.62 |
| Serine (g) | 0.211 | 0.121 | 0.425 | 0.756 | 7.56 |
| Cholesterol (mg) | 0.0 | 0.0 | 48.264 | 48.264 | 482.64 |
| Trans Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.095 | 0.028 | 2.774 | 2.897 | 28.97 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.058 | 0.0 | 4.016 | 4.073 | 40.73 |
| Polyunsaturated (g) | 0.191 | 0.057 | 2.079 | 2.326 | 23.26 |