Receta Greek Spinach Pie - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
phyllo dough
9.5g |
spinach
244.8g |
feta cheese
38.0g |
eggs
49.28g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 0.67 | 7.0 | 5.4 | 6.2 | 19.28 | 38.56 |
| Total Fat (g) | 0.57 | 0.95 | 8.09 | 4.9 | 14.51 | 29.02 |
| Carbohydrates (g) | 5.0 | 8.89 | 1.55 | 0.38 | 15.82 | 31.64 |
| Ash (g) | 0.15 | 4.21 | 1.98 | 0.42 | 6.76 | 13.52 |
| Calories (kcal) | 28.405 | 56.304 | 100.32 | 70.47 | 255.499 | 510.998 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.17 | n/a | 0.05 | 0.23 | 0.46 |
| Glucose (dextrose) (g) | n/a | 0.27 | n/a | 0.1 | 0.37 | 0.74 |
| Fructose (g) | n/a | 0.37 | n/a | 0.05 | 0.42 | 0.84 |
| Lactose (g) | n/a | 0.0 | n/a | 0.05 | 0.05 | 0.1 |
| Maltose (g) | n/a | 0.0 | n/a | 0.05 | 0.05 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.1 | 223.75 | 20.98 | 37.37 | 285.2 | 570.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.02 | 1.03 | 1.55 | 0.38 | 2.98 | 5.96 |
| Galactose (g) | n/a | 0.24 | n/a | 0.05 | 0.3 | 0.6 |
| Dietary Fiber (g) | 0.2 | 5.4 | 0.0 | 0.0 | 5.6 | 11.2 |
| Calcium (mg) | 1.045 | 242.352 | 187.34 | 26.118 | 456.855 | 913.71 |
| Iron (mg) | 0.3 | 6.63 | 0.25 | 0.9 | 8.09 | 16.18 |
| Magnesium (mg) | 1.425 | 193.392 | 7.22 | 5.914 | 207.951 | 415.902 |
| Phosphorus (mg) | 7.125 | 119.952 | 128.06 | 94.125 | 349.262 | 698.524 |
| Potassium (mg) | 7.03 | 1365.984 | 23.56 | 66.035 | 1462.609 | 2925.218 |
| Sodium (mg) | 45.885 | 193.392 | 424.08 | 68.992 | 732.349 | 1464.698 |
| Zinc (mg) | 0.05 | 1.3 | 1.09 | 0.55 | 2.99 | 5.98 |
| Copper (mg) | 0.01 | 0.318 | 0.011 | 0.049 | 0.388 | 0.776 |
| Manganese (mg) | 0.046 | 2.203 | 0.011 | 0.02 | 2.28 | 4.56 |
| Selenium (mcg) | 2.2 | 2.4 | 5.7 | 15.6 | 26.0 | 52.0 |
| Vitamin A, IU (IU) | 0.0 | 22954.896 | 160.36 | 239.994 | 23355.25 | 46710.5 |
| Retinol (mcg) | 0.0 | 0.0 | 47.5 | 68.499 | 115.999 | 231.998 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1148.112 | 47.5 | 68.992 | 1264.604 | 2529.208 |
| Beta Carotene (mcg) | 0.0 | 13772.448 | 1.14 | 4.928 | 13778.516 | 27557.032 |
| Vitamin E (mg) | 0.01 | 4.97 | 0.07 | 0.48 | 5.52 | 11.04 |
| Vitamin D (IU) | n/a | n/a | n/a | 17.248 | 17.248 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.045 | 29860.704 | 0.0 | 163.117 | 30024.866 | 60049.732 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | n/a | 0.44 | n/a | 0.25 | 0.69 | 1.38 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.02 |
| Vitamin C (mg) | 0.0 | 68.8 | 0.0 | 0.0 | 68.8 | 137.6 |
| Thiamin (mg) | 0.051 | 0.196 | 0.057 | 0.034 | 0.339 | 0.678 |
| Riboflavin (mg) | 0.032 | 0.465 | 0.319 | 0.237 | 1.053 | 2.106 |
| Niacin (mg) | 0.387 | 1.763 | 0.376 | 0.034 | 2.56 | 5.12 |
| Pantothenic acid (mg) | 0.029 | 0.171 | 0.369 | 0.71 | 1.278 | 2.556 |
| Vitamin B-6 (mg) | 0.003 | 0.49 | 0.16 | 0.069 | 0.721 | 1.442 |
| Folate (mcg) | 8.36 | 474.912 | 12.16 | 23.162 | 518.594 | 1037.188 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.64 | 0.64 | 1.28 | 2.56 |
| Choline (mg) | 0.7 | 44.1 | 5.9 | 123.7 | 174.3 | 348.6 |
| Folic acid (mcg) | 6.65 | 0.0 | 0.0 | 0.0 | 6.65 | 13.3 |
| Tryptophan (g) | 0.009 | 0.098 | 0.076 | 0.084 | 0.266 | 0.532 |
| Threonine (g) | 0.018 | 0.294 | 0.243 | 0.276 | 0.831 | 1.662 |
| Isoleucine (g) | 0.024 | 0.367 | 0.304 | 0.33 | 1.025 | 2.05 |
| Leucine (g) | 0.047 | 0.539 | 0.532 | 0.537 | 1.654 | 3.308 |
| Lysine (g) | 0.015 | 0.416 | 0.464 | 0.448 | 1.343 | 2.686 |
| Methionine (g) | 0.012 | 0.122 | 0.141 | 0.187 | 0.463 | 0.926 |
| Cystine (g) | 0.014 | 0.098 | 0.03 | 0.133 | 0.276 | 0.552 |
| Phenylalanine (g) | 0.034 | 0.318 | 0.258 | 0.335 | 0.946 | 1.892 |
| Tyrosine (g) | 0.021 | 0.269 | 0.255 | 0.246 | 0.791 | 1.582 |
| Valine (g) | 0.028 | 0.392 | 0.407 | 0.424 | 1.25 | 2.5 |
| Arginine (g) | 0.028 | 0.392 | 0.179 | 0.404 | 1.002 | 2.004 |
| Histidine (g) | 0.015 | 0.147 | 0.152 | 0.153 | 0.467 | 0.934 |
| Alanine (g) | 0.022 | 0.343 | 0.243 | 0.365 | 0.972 | 1.944 |
| Aspartic acid (g) | 0.029 | 0.588 | 0.296 | 0.655 | 1.568 | 3.136 |
| Glutamic acid (g) | 0.228 | 0.832 | 0.92 | 0.828 | 2.808 | 5.616 |
| Glycine (g) | 0.025 | 0.318 | 0.038 | 0.212 | 0.593 | 1.186 |
| Proline (g) | 0.079 | 0.269 | 0.524 | 0.251 | 1.124 | 2.248 |
| Serine (g) | 0.034 | 0.245 | 0.445 | 0.478 | 1.202 | 2.404 |
| Cholesterol (mg) | 0.0 | 0.0 | 33.82 | 208.454 | 242.274 | 484.548 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.14 | 0.147 | 5.681 | 1.528 | 7.495 | 14.99 |
| Phytosterols (mg) | n/a | 22.032 | n/a | n/a | 22.032 | 44.064 |
| Monounsaturated Fat (g) | 0.299 | 0.024 | 1.756 | 1.878 | 3.957 | 7.914 |
| Polyunsaturated (g) | 0.087 | 0.416 | 0.224 | 0.67 | 1.398 | 2.796 |