Receta Greek Squash - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		summer squash
372.4g 		garlic
1.31g 		olive oil
27.0g 		mint
0.39g 		salt
1.5g 		vinegar
22.5g 		honey
3.53g 		Total Per Serving Total for Recipe
Protein (g) 4.51 0.08 0.0 0.01 0.0 0.0 0.01 4.61 9.22
Total Fat (g) 0.67 0.01 27.0 0.0 0.0 0.0 0.0 27.68 55.36
Carbohydrates (g) 12.48 0.43 0.0 0.03 0.0 0.21 2.91 16.06 32.12
Ash (g) 2.31 0.02 0.0 0.01 1.5 n/a 0.01 3.84 7.68
Calories (kcal) 59.584 1.944 238.68 0.171 0.0 4.725 10.731 315.836 631.672
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a n/a n/a n/a n/a 0.03 0.14 0.28
Glucose (dextrose) (g) 2.79 n/a n/a n/a n/a n/a 1.26 4.05 8.1
Fructose (g) 3.54 n/a n/a n/a n/a n/a 1.45 4.98 9.96
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.05 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 352.44 0.76 0.0 0.33 0.0 21.11 0.6 375.25 750.5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.19 0.01 0.0 n/a 0.0 0.09 2.9 11.19 22.38
Galactose (g) n/a n/a n/a n/a n/a n/a 0.11 0.11 0.22
Dietary Fiber (g) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 4.2 8.4
Calcium (mg) 55.86 2.362 0.27 0.775 0.36 1.575 0.212 61.414 122.828
Iron (mg) 1.3 0.02 0.15 0.05 0.0 0.05 0.01 1.59 3.18
Magnesium (mg) 63.308 0.326 0.0 0.245 0.015 1.125 0.071 65.09 130.18
Phosphorus (mg) 141.512 1.997 0.0 0.234 0.0 1.8 0.141 145.684 291.368
Potassium (mg) 975.688 5.233 0.27 1.784 0.12 16.425 1.836 1001.356 2002.712
Sodium (mg) 7.448 0.222 0.54 0.117 581.37 1.125 0.141 590.963 1181.926
Zinc (mg) 1.08 0.02 0.0 0.0 0.0 0.01 0.01 1.12 2.24
Copper (mg) 0.186 0.004 0.0 0.001 0.0 0.002 0.001 0.195 0.39
Manganese (mg) 0.67 0.022 0.0 0.004 0.002 n/a 0.003 0.701 1.402
Selenium (mcg) 0.7 0.2 0.0 n/a 0.0 0.0 0.0 1.0 2.0
Vitamin A, IU (IU) 744.8 0.117 0.0 15.79 0.0 n/a 0.0 760.708 1521.416
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 37.24 0.0 0.0 0.791 0.0 0.0 0.0 38.031 76.062
Beta Carotene (mcg) 446.88 0.065 0.0 n/a 0.0 0.0 0.0 446.945 893.89
Vitamin E (mg) 0.45 0.0 3.87 n/a 0.0 0.0 0.0 4.32 8.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7913.5 0.209 0.0 n/a 0.0 0.0 0.0 7913.709 15827.418
Tocopherol, beta (mg) n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.06
Tocopherol, gamma (mg) n/a n/a 0.22 n/a n/a n/a n/a 0.22 0.44
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 63.3 0.4 0.0 0.1 0.0 0.0 0.0 63.8 127.6
Thiamin (mg) 0.186 0.003 0.0 0.0 0.0 0.0 0.0 0.189 0.378
Riboflavin (mg) 0.521 0.001 0.0 0.001 0.0 0.0 0.001 0.525 1.05
Niacin (mg) 1.825 0.009 0.0 0.004 0.0 0.0 0.004 1.842 3.684
Pantothenic acid (mg) 0.596 0.008 0.0 0.001 0.0 n/a 0.002 0.607 1.214
Vitamin B-6 (mg) 0.819 0.016 0.0 0.001 0.0 0.0 0.001 0.837 1.674
Folate (mcg) 107.996 0.039 0.0 0.409 0.0 0.0 0.071 108.515 217.03
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.0 0.3 0.1 n/a 0.0 0.0 0.1 25.4 50.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.001 0.0 0.0 0.0 n/a 0.0 0.038 0.076
Threonine (g) 0.112 0.002 0.0 0.001 0.0 n/a 0.0 0.114 0.228
Isoleucine (g) 0.149 0.003 0.0 0.001 0.0 n/a 0.0 0.153 0.306
Leucine (g) 0.261 0.004 0.0 0.001 0.0 n/a 0.0 0.266 0.532
Lysine (g) 0.261 0.004 0.0 0.001 0.0 n/a 0.0 0.265 0.53
Methionine (g) 0.074 0.001 0.0 0.0 0.0 n/a 0.0 0.076 0.152
Cystine (g) 0.037 0.001 0.0 0.0 0.0 n/a 0.0 0.038 0.076
Phenylalanine (g) 0.149 0.002 0.0 0.001 0.0 n/a 0.0 0.152 0.304
Tyrosine (g) 0.112 0.001 0.0 0.0 0.0 n/a 0.0 0.114 0.228
Valine (g) 0.186 0.004 0.0 0.001 0.0 n/a 0.0 0.191 0.382
Arginine (g) 0.186 0.008 0.0 0.001 0.0 n/a 0.0 0.195 0.39
Histidine (g) 0.112 0.001 0.0 0.0 0.0 n/a 0.0 0.113 0.226
Alanine (g) 0.223 0.002 0.0 0.001 0.0 n/a 0.0 0.226 0.452
Aspartic acid (g) 0.521 0.006 0.0 0.002 0.0 n/a 0.001 0.53 1.06
Glutamic acid (g) 0.484 0.011 0.0 0.001 0.0 n/a 0.001 0.497 0.994
Glycine (g) 0.149 0.003 0.0 0.001 0.0 n/a 0.0 0.153 0.306
Proline (g) 0.149 0.001 0.0 0.001 0.0 n/a 0.003 0.154 0.308
Serine (g) 0.186 0.002 0.0 0.001 0.0 n/a 0.0 0.19 0.38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.149 0.001 3.729 0.001 0.0 0.0 0.0 3.88 7.76
Phytosterols (mg) n/a n/a 59.67 0.039 0.0 n/a n/a 59.709 119.418
Monounsaturated Fat (g) 0.074 0.0 19.699 0.0 0.0 0.0 0.0 19.774 39.548
Polyunsaturated (g) 0.335 0.003 2.84 0.002 0.0 0.0 0.0 3.18 6.36