Receta Greek Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
99.79g 		onions
24.75g 		olive oil
12.0g 		pickling spice
0.26g 		tomatoes sauce
76.56g 		vinegar
10.0g 		garlics
1.09g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 18.64 0.27 0.0 0.03 1.01 0.0 0.07 n/a n/a 20.02 240.24
Total Fat (g) 17.11 0.02 12.0 0.01 0.14 0.0 0.01 n/a n/a 29.29 351.48
Carbohydrates (g) 0.0 2.31 0.0 0.17 4.12 0.09 0.36 n/a n/a 7.05 84.6
Ash (g) 0.91 0.09 0.0 0.01 1.53 n/a 0.02 n/a n/a 2.55 30.6
Calories (kcal) 233.508 9.9 106.08 0.669 18.375 2.1 1.62 n/a n/a 372.253 4467.036
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a 0.2 n/a n/a n/a n/a 0.44 5.28
Glucose (dextrose) (g) n/a 0.49 n/a n/a 1.78 n/a n/a n/a n/a 2.27 27.24
Fructose (g) n/a 0.32 n/a n/a 1.27 n/a n/a n/a n/a 1.59 19.08
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 61.89 22.05 0.0 0.03 69.76 9.38 0.64 n/a n/a 163.75 1965.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.05 0.0 0.0 3.25 0.04 0.01 n/a n/a 4.36 52.32
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.1 1.1 0.0 0.0 n/a n/a 1.7 20.4
Calcium (mg) 6.985 5.693 0.12 1.147 9.953 0.7 1.968 n/a n/a 26.566 318.792
Iron (mg) 1.91 0.05 0.07 0.08 0.78 0.02 0.02 n/a n/a 2.92 35.04
Magnesium (mg) 18.96 2.475 0.0 0.509 12.25 0.5 0.272 n/a n/a 34.966 419.592
Phosphorus (mg) 176.628 7.178 0.0 0.454 19.906 0.8 1.664 n/a n/a 206.63 2479.56
Potassium (mg) 305.357 36.135 0.12 3.305 253.422 7.3 4.361 n/a n/a 609.999 7319.988
Sodium (mg) 57.878 0.99 0.24 0.116 401.188 0.5 0.185 n/a n/a 461.096 5533.152
Zinc (mg) 3.74 0.04 0.0 0.0 0.15 0.0 0.01 n/a n/a 3.96 47.52
Copper (mg) 0.07 0.01 0.0 0.003 0.092 0.001 0.003 n/a n/a 0.179 2.148
Manganese (mg) 0.01 0.032 0.0 0.015 0.084 n/a 0.018 n/a n/a 0.159 1.908
Selenium (mcg) 14.0 0.1 0.0 0.0 0.2 0.0 0.2 n/a n/a 14.4 172.8
Vitamin A, IU (IU) 0.0 0.495 0.0 0.785 331.516 n/a 0.098 n/a n/a 332.893 3994.716
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.039 16.844 0.0 0.0 n/a n/a 16.883 202.596
Beta Carotene (mcg) 0.0 0.248 0.0 0.41 198.297 0.0 0.054 n/a n/a 199.008 2388.096
Vitamin E (mg) n/a 0.0 1.72 0.0 1.09 0.0 0.0 n/a n/a 2.82 33.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.016 10702.672 0.0 0.0 n/a n/a 10702.688 128432.256
Lutein + zeaxanthin (mcg) 0.0 0.99 0.0 0.538 17.609 0.0 0.174 n/a n/a 19.312 231.744
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.02 n/a n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) n/a 0.0 0.1 0.01 0.08 n/a n/a n/a n/a 0.19 2.28
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 0.1 5.4 0.0 0.3 n/a n/a 7.6 91.2
Thiamin (mg) 0.1 0.012 0.0 0.0 0.015 0.0 0.002 n/a n/a 0.13 1.56
Riboflavin (mg) 0.16 0.007 0.0 0.001 0.054 0.0 0.001 n/a n/a 0.223 2.676
Niacin (mg) 3.223 0.03 0.0 0.003 0.75 0.0 0.008 n/a n/a 4.014 48.168
Pantothenic acid (mg) 0.319 0.03 0.0 n/a 0.237 n/a 0.007 n/a n/a 0.593 7.116
Vitamin B-6 (mg) 0.389 0.03 0.0 0.001 0.077 0.0 0.013 n/a n/a 0.51 6.12
Folate (mcg) 5.987 4.703 0.0 0.026 8.422 0.0 0.033 n/a n/a 19.171 230.052
Vitamin B-12 (mcg) 2.94 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.94 35.28
Choline (mg) 77.8 1.5 0.0 0.0 7.6 0.0 0.3 n/a n/a 87.2 1046.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.21 0.002 0.0 n/a 0.008 n/a 0.001 n/a n/a 0.22 2.64
Threonine (g) 0.818 0.005 0.0 n/a 0.031 n/a 0.002 n/a n/a 0.856 10.272
Isoleucine (g) 0.838 0.002 0.0 n/a 0.023 n/a 0.002 n/a n/a 0.866 10.392
Leucine (g) 1.477 0.007 0.0 n/a 0.031 n/a 0.003 n/a n/a 1.518 18.216
Lysine (g) 1.557 0.01 0.0 n/a 0.031 n/a 0.003 n/a n/a 1.6 19.2
Methionine (g) 0.479 0.0 0.0 n/a 0.008 n/a 0.001 n/a n/a 0.488 5.856
Cystine (g) 0.21 0.0 0.0 n/a 0.008 n/a 0.001 n/a n/a 0.218 2.616
Phenylalanine (g) 0.728 0.007 0.0 n/a 0.077 n/a 0.002 n/a n/a 0.814 9.768
Tyrosine (g) 0.629 0.002 0.0 n/a 0.015 n/a 0.001 n/a n/a 0.647 7.764
Valine (g) 0.908 0.005 0.0 n/a 0.023 n/a 0.003 n/a n/a 0.939 11.268
Arginine (g) 1.178 0.025 0.0 n/a 0.023 n/a 0.007 n/a n/a 1.232 14.784
Histidine (g) 0.639 0.002 0.0 n/a 0.015 n/a 0.001 n/a n/a 0.658 7.896
Alanine (g) 1.128 0.005 0.0 n/a 0.031 n/a 0.001 n/a n/a 1.165 13.98
Aspartic acid (g) 1.706 0.022 0.0 n/a 0.153 n/a 0.005 n/a n/a 1.887 22.644
Glutamic acid (g) 2.804 0.064 0.0 n/a 0.498 n/a 0.009 n/a n/a 3.375 40.5
Glycine (g) 1.018 0.007 0.0 n/a 0.023 n/a 0.002 n/a n/a 1.05 12.6
Proline (g) 0.828 0.002 0.0 n/a 0.015 n/a 0.001 n/a n/a 0.847 10.164
Serine (g) 0.718 0.005 0.0 n/a 0.031 n/a 0.002 n/a n/a 0.756 9.072
Cholesterol (mg) 65.861 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 65.861 790.332
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.895 0.01 1.657 0.003 0.023 0.0 0.001 n/a n/a 8.589 103.068
Phytosterols (mg) n/a 3.713 26.52 0.242 n/a n/a n/a n/a n/a 30.474 365.688
Monounsaturated Fat (g) 7.404 0.002 8.755 0.003 0.023 0.0 0.0 n/a n/a 16.188 194.256
Polyunsaturated (g) 0.629 0.005 1.262 0.003 0.054 0.0 0.003 n/a n/a 1.955 23.46