Receta Greek Stew
Raciónes: 12
Ingredientes
- 2-4 lbs. beef or possibly lamb
- 2-4 onions, sliced
- 2/3 c. extra virgin olive oil
- 1 1/2 tsps. whole pickling spice
- 2 small cans tomato sauce
- 1/2 c. vinegar
- 5 garlic cloves, minced
- Salt and pepper to taste
Direcciones
- Brown meat in extra virgin olive oil, slightly. Add in rest of ingredients along with 1 c. of water. Cook till meat is done, about 3 hrs on top of stove. Stir occasionally and add in water as needed.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 224g | |
Recipe makes 12 servings | |
Calories 372 | |
Calories from Fat 262 | 70% |
Total Fat 29.29g | 37% |
Saturated Fat 8.59g | 34% |
Trans Fat 0.0g | |
Cholesterol 66mg | 22% |
Sodium 461mg | 19% |
Potassium 610mg | 17% |
Total Carbs 7.05g | 2% |
Dietary Fiber 1.7g | 6% |
Sugars 4.36g | 3% |
Protein 20.02g | 32% |