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Receta Greek Stuffing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to taste
Season, parsley
Salt, nutmeg
Cinnamon, sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chuck
75.6g 		rice
23.13g 		raisins
6.88g 		pine nuts
8.66g 		onion
24.0g 		celery salt
39.43g 		butter
0.42g 		pepper
0.0g 		poultry
0.41g 		nutmeg
0.0g 		salt
0.0g 		sugar
0.19g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.98 1.65 0.21 1.19 0.26 4.46 0.0 n/a 0.01 n/a n/a 0.0 n/a 20.76 249.12
Total Fat (g) 15.12 0.15 0.03 5.92 0.02 0.83 0.34 n/a 0.02 n/a n/a 0.0 n/a 22.44 269.28
Carbohydrates (g) 0.0 18.49 5.44 1.13 2.24 25.12 0.0 n/a 0.02 n/a n/a 0.19 n/a 52.64 631.68
Ash (g) 0.64 0.15 0.13 0.22 0.08 5.48 0.01 n/a n/a n/a n/a 0.0 n/a 6.71 80.52
Calories (kcal) 192.02 84.406 20.556 58.299 9.6 125.787 2.988 n/a 0.327 n/a n/a 0.742 n/a 494.724 5936.688
Starch (g) n/a n/a 0.19 0.12 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.31 3.72
Sucrose (g) n/a 0.02 0.03 0.3 0.24 n/a n/a n/a n/a n/a n/a n/a n/a 0.59 7.08
Glucose (dextrose) (g) n/a 0.0 1.91 0.01 0.47 n/a n/a n/a n/a n/a n/a n/a n/a 2.39 28.68
Fructose (g) n/a 0.0 2.04 0.01 0.31 n/a n/a n/a n/a n/a n/a n/a n/a 2.36 28.32
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 46.83 2.69 1.06 0.2 21.39 3.55 0.07 n/a 0.35 n/a n/a 0.0 n/a 76.13 913.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.03 4.07 0.31 1.02 14.16 0.0 n/a 0.0 n/a n/a 0.19 n/a 19.78 237.36
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.3 0.4 11.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 12.2 146.4
Calcium (mg) 13.608 6.475 3.438 1.386 5.52 231.464 0.1 n/a 0.083 n/a n/a 0.002 n/a 262.075 3144.9
Iron (mg) 1.47 1.0 0.13 0.48 0.05 3.09 0.0 n/a 0.0 n/a n/a 0.0 n/a 6.21 74.52
Magnesium (mg) 12.852 5.781 2.2 21.743 2.4 77.286 0.008 n/a 0.008 n/a n/a 0.0 n/a 122.279 1467.348
Phosphorus (mg) 119.445 26.594 6.944 49.809 6.96 158.515 0.1 n/a 0.12 n/a n/a 0.0 n/a 368.487 4421.844
Potassium (mg) 204.115 26.594 51.494 51.715 35.04 1730.262 0.1 n/a 0.451 n/a n/a 0.004 n/a 2099.774 25197.288
Sodium (mg) 50.651 1.156 0.756 0.173 0.96 565.844 2.4 n/a 2.385 n/a n/a 0.0 n/a 624.326 7491.912
Zinc (mg) 3.16 0.25 0.02 0.56 0.04 1.09 0.0 n/a 0.0 n/a n/a 0.0 n/a 5.12 61.44
Copper (mg) 0.045 0.051 0.022 0.114 0.01 0.225 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.467 5.604
Manganese (mg) 0.008 0.252 0.021 0.762 0.031 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.074 12.888
Selenium (mcg) 11.3 3.5 0.0 0.1 0.1 6.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 21.1 253.2
Vitamin A, IU (IU) 0.0 0.0 0.0 2.512 0.48 773.649 10.413 n/a n/a n/a n/a 0.0 n/a 787.054 9444.648
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.796 n/a 0.004 n/a n/a 0.0 n/a 2.8 33.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.087 0.0 38.643 2.85 n/a 0.004 n/a n/a 0.0 n/a 41.584 499.008
Beta Carotene (mcg) 0.0 0.0 0.0 1.473 0.24 464.111 0.658 n/a 0.0 n/a n/a 0.0 n/a 466.482 5597.784
Vitamin E (mg) 0.31 0.03 0.01 0.81 0.0 2.19 0.01 n/a 0.0 n/a n/a 0.0 n/a 3.36 40.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.233 n/a n/a n/a n/a n/a n/a 0.233 2.796
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.78 0.96 2001.551 0.0 n/a 0.004 n/a n/a 0.0 n/a 2003.295 24039.54
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.97 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.97 11.64
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.1 1.8 34.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 36.1 433.2
Thiamin (mg) 0.03 0.134 0.008 0.031 0.012 0.173 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.389 4.668
Riboflavin (mg) 0.113 0.012 0.009 0.02 0.007 0.197 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.359 4.308
Niacin (mg) 3.198 0.969 0.053 0.38 0.029 1.83 0.0 n/a 0.002 n/a n/a 0.0 n/a 6.46 77.52
Pantothenic acid (mg) 0.378 0.234 0.007 0.027 0.029 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.675 8.1
Vitamin B-6 (mg) 0.242 0.037 0.012 0.008 0.029 0.181 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.509 6.108
Folate (mcg) 5.292 53.419 0.344 2.945 4.56 42.192 0.013 n/a 0.008 n/a n/a 0.0 n/a 108.772 1305.264
Vitamin B-12 (mcg) 1.62 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.62 19.44
Choline (mg) 42.6 1.3 0.8 4.8 1.5 48.2 0.1 n/a 0.0 n/a n/a 0.0 n/a 99.4 1192.8
Folic acid (mcg) 0.0 51.569 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 51.569 618.828
Tryptophan (g) 0.06 0.019 0.003 0.01 0.002 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.094 1.128
Threonine (g) 0.499 0.06 0.006 0.032 0.005 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.602 7.224
Isoleucine (g) 0.575 0.072 0.004 0.047 0.002 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.7 8.4
Leucine (g) 1.013 0.136 0.007 0.086 0.007 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.25 15.0
Lysine (g) 1.073 0.06 0.006 0.047 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.196 14.352
Methionine (g) 0.333 0.039 0.001 0.023 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.396 4.752
Cystine (g) 0.129 0.035 0.001 0.025 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.19 2.28
Phenylalanine (g) 0.514 0.088 0.01 0.045 0.007 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.664 7.968
Tyrosine (g) 0.393 0.056 0.001 0.044 0.002 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.496 5.952
Valine (g) 0.643 0.102 0.006 0.06 0.005 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.815 9.78
Arginine (g) 0.854 0.136 0.028 0.209 0.024 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.252 15.024
Histidine (g) 0.416 0.039 0.005 0.029 0.002 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.492 5.904
Alanine (g) 0.824 0.095 0.008 0.059 0.005 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.99 11.88
Aspartic acid (g) 1.172 0.155 0.008 0.113 0.022 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.469 17.628
Glutamic acid (g) 1.935 0.321 0.011 0.254 0.062 n/a 0.001 n/a n/a n/a n/a n/a n/a 2.585 31.02
Glycine (g) 0.93 0.076 0.006 0.06 0.007 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.079 12.948
Proline (g) 0.688 0.079 0.017 0.058 0.002 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.845 10.14
Serine (g) 0.529 0.088 0.005 0.073 0.005 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.7 8.4
Cholesterol (mg) 53.675 0.0 0.0 0.0 0.0 0.0 0.896 n/a 0.008 n/a n/a 0.0 n/a 54.579 654.948
Trans Fat (g) 0.93 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.93 11.16
Saturated Fat (g) 5.798 0.042 0.004 0.424 0.01 0.221 0.214 n/a 0.006 n/a n/a 0.0 n/a 6.719 80.628
Phytosterols (mg) n/a n/a n/a 12.214 3.6 n/a n/a n/a n/a n/a n/a n/a n/a 15.814 189.768
Monounsaturated Fat (g) 6.622 0.049 0.003 1.625 0.002 0.162 0.088 n/a 0.011 n/a n/a 0.0 n/a 8.562 102.744
Polyunsaturated (g) 0.393 0.042 0.003 2.951 0.005 0.41 0.013 n/a 0.006 n/a n/a 0.0 n/a 3.823 45.876