Receta Greek Style Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 x cooked white rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lamb
37.8g 		turkey
37.8g 		rice
0.0g 		parsley
2.38g 		oregano
0.17g 		yogurt
5.1g 		kosher salt
0.5g 		pepper
0.09g 		garlic
0.44g 		Total Per Serving Total for Recipe
Protein (g) 6.26 6.6 n/a 0.07 0.02 0.29 0.0 0.01 0.03 13.28 79.68
Total Fat (g) 8.85 3.12 n/a 0.02 0.02 0.01 0.0 0.0 0.0 12.02 72.12
Carbohydrates (g) 0.0 0.0 n/a 0.15 0.11 0.39 0.0 0.06 0.14 0.85 5.1
Ash (g) 0.33 0.33 n/a 0.05 0.01 n/a 0.5 0.0 0.01 1.23 7.38
Calories (kcal) 106.596 56.322 n/a 0.855 0.51 2.859 0.0 0.225 0.648 168.015 1008.09
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.48 27.2 n/a 2.08 0.01 4.35 0.0 0.01 0.25 56.4 338.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.02 0.01 0.39 0.0 0.0 0.0 0.42 2.52
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 6.048 4.914 n/a 3.278 2.627 10.159 0.12 0.386 0.787 28.318 169.908
Iron (mg) 0.59 0.47 n/a 0.15 0.07 0.0 0.0 0.03 0.01 1.32 7.92
Magnesium (mg) 7.938 7.182 n/a 1.188 0.45 0.97 0.005 0.171 0.109 18.013 108.078
Phosphorus (mg) 59.346 58.968 n/a 1.378 0.333 8.015 0.0 0.153 0.666 128.858 773.148
Potassium (mg) 83.916 88.074 n/a 13.158 2.782 13.018 0.04 1.112 1.744 203.843 1223.058
Sodium (mg) 22.302 35.532 n/a 1.33 0.025 3.931 193.79 0.039 0.074 257.023 1542.138
Zinc (mg) 1.29 0.73 n/a 0.03 0.01 0.05 0.0 0.0 0.01 2.11 12.66
Copper (mg) 0.038 0.034 n/a 0.004 0.002 0.001 0.0 0.001 0.001 0.08 0.48
Manganese (mg) 0.008 0.008 n/a 0.004 0.008 n/a 0.001 0.005 0.007 0.039 0.234
Selenium (mcg) 7.1 7.1 n/a 0.0 0.0 0.2 0.0 0.0 0.1 14.5 87.0
Vitamin A, IU (IU) 0.0 1.89 n/a 200.07 11.505 n/a 0.0 0.264 0.039 213.768 1282.608
Retinol (mcg) 0.0 0.756 n/a 0.0 0.0 0.102 0.0 0.0 0.0 0.858 5.148
Vitamin A, RAE (mcg_RAE) 0.0 0.756 n/a 9.999 0.575 0.102 0.0 0.013 0.0 11.445 68.67
Beta Carotene (mcg) 0.0 0.0 n/a 120.033 6.853 0.0 0.0 0.138 0.022 127.045 762.27
Vitamin E (mg) 0.08 0.13 n/a 0.02 0.03 0.0 0.0 0.0 0.0 0.26 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 132.074 1.437 0.0 0.0 0.181 0.07 133.761 802.566
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.02 n/a n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.03 n/a n/a 0.0 n/a 0.05 0.3
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 n/a 3.2 0.1 0.0 0.0 0.0 0.1 3.4 20.4
Thiamin (mg) 0.042 0.023 n/a 0.002 0.001 0.003 0.0 0.0 0.001 0.07 0.42
Riboflavin (mg) 0.079 0.049 n/a 0.002 0.001 0.012 0.0 0.0 0.0 0.144 0.864
Niacin (mg) 2.253 1.319 n/a 0.031 0.01 0.006 0.0 0.001 0.003 3.624 21.744
Pantothenic acid (mg) 0.246 0.261 n/a 0.01 n/a n/a 0.0 n/a 0.003 0.519 3.114
Vitamin B-6 (mg) 0.049 0.132 n/a 0.002 0.002 0.003 0.0 0.0 0.005 0.194 1.164
Folate (mcg) 6.804 2.646 n/a 3.61 0.457 0.613 0.0 0.009 0.013 14.151 84.906
Vitamin B-12 (mcg) 0.87 0.13 n/a 0.0 0.0 0.03 0.0 0.0 0.0 1.03 6.18
Choline (mg) 26.2 n/a n/a 0.3 0.1 0.8 0.0 0.0 0.1 27.4 164.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 0.076 n/a 0.001 n/a n/a 0.0 n/a 0.0 0.149 0.894
Threonine (g) 0.268 0.291 n/a 0.003 n/a n/a 0.0 n/a 0.001 0.563 3.378
Isoleucine (g) 0.302 0.34 n/a 0.003 n/a n/a 0.0 n/a 0.001 0.646 3.876
Leucine (g) 0.488 0.522 n/a 0.005 n/a n/a 0.0 n/a 0.001 1.015 6.09
Lysine (g) 0.552 0.616 n/a 0.004 n/a n/a 0.0 n/a 0.001 1.173 7.038
Methionine (g) 0.163 0.189 n/a 0.001 n/a n/a 0.0 n/a 0.0 0.353 2.118
Cystine (g) 0.076 0.068 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.144 0.864
Phenylalanine (g) 0.253 0.261 n/a 0.004 n/a n/a 0.0 n/a 0.001 0.518 3.108
Tyrosine (g) 0.212 0.257 n/a 0.002 n/a n/a 0.0 n/a 0.0 0.471 2.826
Valine (g) 0.336 0.348 n/a 0.004 n/a n/a 0.0 n/a 0.001 0.689 4.134
Arginine (g) 0.37 0.454 n/a 0.003 n/a n/a 0.0 n/a 0.003 0.83 4.98
Histidine (g) 0.197 0.204 n/a 0.001 n/a n/a 0.0 n/a 0.0 0.403 2.418
Alanine (g) 0.378 0.404 n/a 0.005 n/a n/a 0.0 n/a 0.001 0.788 4.728
Aspartic acid (g) 0.552 0.635 n/a 0.007 n/a n/a 0.0 n/a 0.002 1.196 7.176
Glutamic acid (g) 0.907 1.066 n/a 0.006 n/a n/a 0.0 n/a 0.004 1.983 11.898
Glycine (g) 0.306 0.325 n/a 0.004 n/a n/a 0.0 n/a 0.001 0.636 3.816
Proline (g) 0.261 0.272 n/a 0.005 n/a n/a 0.0 n/a 0.0 0.538 3.228
Serine (g) 0.234 0.291 n/a 0.003 n/a n/a 0.0 n/a 0.001 0.53 3.18
Cholesterol (mg) 27.594 29.862 n/a 0.0 0.0 0.102 0.0 0.0 0.0 57.558 345.348
Trans Fat (g) n/a 0.102 n/a n/a n/a n/a n/a n/a n/a 0.102 0.612
Saturated Fat (g) 3.852 0.851 n/a 0.003 0.004 0.006 0.0 0.001 0.0 4.717 28.302
Phytosterols (mg) n/a n/a n/a 0.119 0.338 n/a 0.0 0.081 n/a 0.538 3.228
Monounsaturated Fat (g) 3.629 1.172 n/a 0.007 0.001 0.003 0.0 0.001 0.0 4.812 28.872
Polyunsaturated (g) 0.699 0.756 n/a 0.003 0.009 0.001 0.0 0.001 0.001 1.469 8.814