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Ingredientes
- 1/2 lb grnd lamb or possibly 10% fat grnd beef
- 1/2 lb lean grnd turkey
- 1/4 x cooked white rice
- 1/4 c. minced fresh parsley
- 1 tsp dry oregano
- 2 Tbsp. nonfat plain yogurt
- 1/2 tsp kosher salt
- 1/4 tsp freshly grnd black pepper
- 1 x clove garlic, chopped
Direcciones
- Mix together all the ingredients by squeezing with your hands. Shape into 6 burgers. Grill, broil, or possibly cook in a nonstick pan on the stovetop till the burgers lose their pink color. Turn once while cooking.
- Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 84g | |
| Recipe makes 6 servings | |
| Calories 168 | |
| Calories from Fat 108 | 64% |
| Total Fat 12.02g | 15% |
| Saturated Fat 4.72g | 19% |
| Trans Fat 0.1g | |
| Cholesterol 58mg | 19% |
| Sodium 257mg | 11% |
| Potassium 204mg | 6% |
| Total Carbs 0.85g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.42g | 0% |
| Protein 13.28g | 21% |
