Receta Greek Style Chicken With Lemon Pistachio Rice - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
chicken broth
90.0g |
rice
46.25g |
spinach
70.88g |
tomatoes
82.81g |
lemon zest
1.0g |
lemon juice
7.63g |
pistachio nuts
4.0g |
oregano
0.75g |
dillweed
0.78g |
cinnamon
0.33g |
pepper
0.13g |
chicken breast
11.54g |
yogurt
56.7g |
lemon juice
2.54g |
pistachio nuts
4.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.8 | 3.67 | 2.57 | 0.73 | 0.02 | 0.03 | 0.85 | 0.08 | 0.15 | 0.01 | 0.01 | 2.66 | 1.97 | 0.01 | 0.85 | 15.43 | 61.72 |
Total Fat (g) | 0.54 | 1.35 | 0.4 | 0.17 | 0.0 | 0.0 | 1.84 | 0.08 | 0.03 | 0.0 | 0.0 | 0.14 | 1.84 | 0.0 | 1.84 | 8.25 | 33.0 |
Carbohydrates (g) | 1.08 | 35.72 | 2.98 | 3.25 | 0.16 | 0.66 | 1.08 | 0.48 | 0.43 | 0.26 | 0.09 | 0.0 | 2.64 | 0.22 | 1.08 | 50.14 | 200.56 |
Ash (g) | 0.18 | 0.71 | 1.01 | 0.41 | 0.01 | 0.02 | n/a | 0.05 | 0.1 | 0.01 | 0.01 | 0.12 | 0.41 | 0.01 | n/a | 3.04 | 12.16 |
Calories (kcal) | 14.4 | 171.125 | 20.554 | 14.906 | 0.47 | 1.906 | 22.76 | 2.295 | 1.961 | 0.803 | 0.338 | 12.691 | 34.587 | 0.636 | 22.76 | 322.191 | 1288.764 |
Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.39 | 0.17 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.57 | 2.28 |
Glucose (dextrose) (g) | n/a | n/a | 0.17 | 1.04 | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.22 | 4.88 |
Fructose (g) | n/a | n/a | 0.13 | 1.13 | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.27 | 5.08 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 86.4 | 4.8 | 63.91 | 78.26 | 0.82 | 6.92 | 0.08 | 0.05 | 0.06 | 0.03 | 0.01 | 8.63 | 49.84 | 2.31 | 0.08 | 302.19 | 1208.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.12 | 0.39 | 0.46 | 2.18 | 0.04 | 0.18 | 0.31 | 0.03 | n/a | 0.01 | 0.0 | 0.0 | 2.64 | 0.06 | 0.31 | 6.74 | 26.96 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.6 | 2.1 | 1.0 | 0.1 | 0.0 | 0.4 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 6.3 | 25.2 |
Calcium (mg) | 3.6 | 10.638 | 91.429 | 8.281 | 1.34 | 0.534 | 4.4 | 11.82 | 13.826 | 3.257 | 0.579 | 1.269 | 68.607 | 0.178 | 4.4 | 224.157 | 896.628 |
Iron (mg) | 0.19 | 0.68 | 1.34 | 0.22 | 0.01 | 0.0 | 0.17 | 0.33 | 0.38 | 0.03 | 0.04 | 0.08 | 0.03 | 0.0 | 0.17 | 3.66 | 14.64 |
Magnesium (mg) | 0.9 | 66.138 | 53.156 | 9.109 | 0.15 | 0.458 | 4.8 | 2.025 | 3.495 | 0.195 | 0.257 | 3.231 | 6.804 | 0.153 | 4.8 | 155.67 | 622.68 |
Phosphorus (mg) | 27.0 | 154.013 | 34.729 | 19.874 | 0.12 | 0.458 | 19.4 | 1.5 | 4.208 | 0.208 | 0.229 | 22.614 | 53.865 | 0.153 | 19.4 | 357.77 | 1431.08 |
Potassium (mg) | 77.4 | 103.138 | 245.228 | 196.26 | 1.6 | 9.455 | 41.68 | 12.518 | 25.637 | 1.401 | 1.668 | 29.421 | 87.885 | 3.153 | 41.68 | 878.121 | 3512.484 |
Sodium (mg) | 27.0 | 3.238 | 52.448 | 4.141 | 0.06 | 0.076 | 12.24 | 0.113 | 1.612 | 0.033 | 0.058 | 7.499 | 26.082 | 0.025 | 12.24 | 146.864 | 587.456 |
Zinc (mg) | 0.09 | 0.93 | 0.4 | 0.14 | 0.0 | 0.0 | 0.09 | 0.03 | 0.03 | 0.01 | 0.0 | 0.09 | 0.33 | 0.0 | 0.09 | 2.25 | 9.0 |
Copper (mg) | 0.045 | 0.13 | 0.099 | 0.05 | 0.001 | 0.002 | 0.053 | 0.007 | 0.004 | 0.001 | 0.001 | 0.005 | 0.006 | 0.001 | 0.053 | 0.457 | 1.828 |
Manganese (mg) | n/a | 1.73 | 0.496 | 0.091 | n/a | 0.001 | n/a | 0.035 | 0.031 | 0.057 | 0.007 | 0.002 | 0.0 | 0.0 | n/a | 2.45 | 9.8 |
Selenium (mcg) | 0.0 | 10.8 | 4.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 1.2 | 0.0 | 0.4 | 19.2 | 76.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 8310.803 | 689.807 | 0.5 | 1.525 | n/a | 51.773 | 45.338 | 0.959 | 0.396 | 2.423 | 56.133 | 0.509 | n/a | 9160.164 | 36640.656 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.692 | 15.309 | 0.0 | 0.0 | 16.001 | 64.004 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 415.328 | 34.78 | 0.03 | 0.076 | 0.52 | 2.588 | 2.271 | 0.049 | 0.02 | 0.692 | 15.309 | 0.025 | 0.52 | 472.208 | 1888.832 |
Beta Carotene (mcg) | 0.0 | 0.0 | 4986.056 | 371.817 | 0.07 | 0.229 | 6.28 | 30.84 | n/a | 0.364 | 0.207 | 0.0 | 2.835 | 0.076 | 6.28 | 5405.054 | 21620.216 |
Vitamin E (mg) | 0.0 | 0.56 | 2.06 | 0.45 | 0.0 | 0.01 | 0.08 | 0.14 | n/a | 0.01 | 0.0 | 0.01 | 0.03 | 0.0 | 0.08 | 3.43 | 13.72 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 2130.701 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.049 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 2130.758 | 8523.032 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 8966.396 | 101.856 | 0.18 | 0.686 | 48.2 | 6.465 | n/a | 0.722 | 0.272 | 0.0 | 0.0 | 0.229 | 48.2 | 9173.206 | 36692.824 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | 0.01 | n/a | n/a | n/a | 0.08 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.4 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.15 | n/a | 0.03 | 0.01 | 0.0 | n/a | n/a | n/a | 0.39 | 1.56 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.03 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 3.9 | 10.5 | 1.3 | 3.5 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 1.2 | 0.1 | 21.8 | 87.2 |
Thiamin (mg) | 0.0 | 0.185 | 0.064 | 0.033 | 0.001 | 0.002 | 0.034 | 0.003 | 0.003 | 0.0 | 0.0 | 0.008 | 0.017 | 0.001 | 0.034 | 0.384 | 1.536 |
Riboflavin (mg) | 0.027 | 0.042 | 0.156 | 0.017 | 0.001 | 0.001 | 0.006 | 0.002 | 0.002 | 0.0 | 0.0 | 0.01 | 0.079 | 0.0 | 0.006 | 0.351 | 1.404 |
Niacin (mg) | 1.233 | 2.354 | 0.361 | 0.489 | 0.004 | 0.008 | 0.057 | 0.047 | 0.022 | 0.004 | 0.002 | 1.291 | 0.045 | 0.003 | 0.057 | 5.976 | 23.904 |
Pantothenic acid (mg) | n/a | 0.689 | 0.064 | 0.075 | 0.003 | 0.008 | n/a | n/a | n/a | 0.001 | n/a | 0.095 | 0.221 | 0.003 | n/a | 1.158 | 4.632 |
Vitamin B-6 (mg) | 0.009 | 0.236 | 0.12 | 0.066 | 0.002 | 0.004 | 0.051 | 0.009 | 0.013 | 0.001 | 0.0 | 0.063 | 0.017 | 0.001 | 0.051 | 0.644 | 2.576 |
Folate (mcg) | 0.0 | 9.25 | 102.769 | 12.422 | 0.13 | 0.991 | 2.0 | 2.055 | n/a | 0.02 | 0.013 | 0.462 | 3.969 | 0.331 | 2.0 | 136.41 | 545.64 |
Vitamin B-12 (mcg) | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.21 | 0.0 | 0.0 | 0.34 | 1.36 |
Choline (mg) | 2.8 | 14.2 | 15.7 | 5.5 | 0.1 | 0.4 | 2.9 | 0.2 | n/a | 0.0 | 0.0 | 8.5 | 8.6 | 0.1 | 2.9 | 61.9 | 247.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.046 | 0.071 | 0.008 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.031 | 0.011 | n/a | n/a | 0.168 | 0.672 |
Threonine (g) | n/a | 0.134 | 0.156 | 0.025 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.113 | 0.079 | n/a | n/a | 0.508 | 2.032 |
Isoleucine (g) | n/a | 0.157 | 0.092 | 0.017 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.141 | 0.108 | n/a | n/a | 0.515 | 2.06 |
Leucine (g) | n/a | 0.305 | 0.142 | 0.025 | n/a | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.2 | 0.198 | n/a | n/a | 0.871 | 3.484 |
Lysine (g) | n/a | 0.139 | 0.177 | 0.025 | n/a | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.226 | 0.176 | n/a | n/a | 0.743 | 2.972 |
Methionine (g) | n/a | 0.083 | 0.035 | 0.008 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.074 | 0.057 | n/a | n/a | 0.258 | 1.032 |
Cystine (g) | n/a | 0.046 | 0.021 | 0.008 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.035 | 0.017 | n/a | n/a | 0.128 | 0.512 |
Phenylalanine (g) | n/a | 0.19 | 0.149 | 0.058 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.106 | 0.108 | n/a | n/a | 0.611 | 2.444 |
Tyrosine (g) | n/a | 0.139 | 0.156 | 0.008 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.09 | 0.102 | n/a | n/a | 0.495 | 1.98 |
Valine (g) | n/a | 0.217 | 0.128 | 0.017 | n/a | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.133 | 0.164 | n/a | n/a | 0.659 | 2.636 |
Arginine (g) | n/a | 0.278 | 0.34 | 0.017 | n/a | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.16 | 0.057 | n/a | n/a | 0.852 | 3.408 |
Histidine (g) | n/a | 0.093 | 0.035 | 0.008 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.083 | 0.051 | n/a | n/a | 0.271 | 1.084 |
Alanine (g) | n/a | 0.213 | 0.156 | 0.025 | n/a | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.145 | 0.085 | n/a | n/a | 0.624 | 2.496 |
Aspartic acid (g) | n/a | 0.342 | 0.305 | 0.116 | n/a | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.238 | 0.159 | n/a | n/a | 1.161 | 4.644 |
Glutamic acid (g) | n/a | 0.749 | 0.361 | 0.356 | n/a | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.399 | 0.386 | n/a | n/a | 2.253 | 9.012 |
Glycine (g) | n/a | 0.18 | 0.156 | 0.017 | n/a | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.13 | 0.045 | n/a | n/a | 0.529 | 2.116 |
Proline (g) | n/a | 0.171 | 0.142 | 0.017 | n/a | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.11 | 0.232 | n/a | n/a | 0.673 | 2.692 |
Serine (g) | n/a | 0.19 | 0.12 | 0.025 | n/a | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.091 | 0.125 | n/a | n/a | 0.551 | 2.204 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.692 | 7.371 | 0.0 | 0.0 | 14.063 | 56.252 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.003 | n/a | n/a | n/a | 0.003 | 0.012 |
Saturated Fat (g) | 0.162 | 0.268 | 0.028 | 0.025 | 0.0 | 0.0 | 0.222 | 0.02 | 0.002 | 0.001 | 0.001 | 0.038 | 1.191 | 0.0 | 0.222 | 2.182 | 8.728 |
Phytosterols (mg) | n/a | n/a | n/a | 5.797 | 0.35 | n/a | n/a | 1.523 | n/a | 0.085 | 0.122 | n/a | n/a | n/a | n/a | 7.876 | 31.504 |
Monounsaturated Fat (g) | 0.243 | 0.49 | 0.0 | 0.025 | 0.0 | 0.0 | 0.969 | 0.005 | n/a | 0.001 | 0.001 | 0.035 | 0.505 | 0.0 | 0.969 | 3.242 | 12.968 |
Polyunsaturated (g) | 0.117 | 0.481 | 0.057 | 0.066 | 0.001 | 0.0 | 0.556 | 0.039 | n/a | 0.0 | 0.001 | 0.032 | 0.051 | 0.0 | 0.556 | 1.958 | 7.832 |