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Receta Greek Style Chicken With Lemon Pistachio Rice

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Raciónes: 4

Ingredientes

Cost per serving $1.82 view details

Direcciones

  1. Fresh oregano, dillweed, and lemon zest (optional)
  2. Directions:Preheat the oven to 375 F.
  3. In an 8-inch glass or possibly metal baking dish, stir together the broth, rice, spinach, tomatoes, lemon zest, 2 Tbsp. lemon juice, 2 Tbsp. pistachios, 1 Tbsp. oregano, 1 Tbsp. dillweed, cinnamon, and pepper. Push the mix to the side.
  4. Add in the chicken breasts. Spoon a small amount of the rice mix over them. Cover with aluminum foil.
  5. Bake for 50 to 60 min, or possibly till the chicken is no longer pink in the center and the rice is tender.
  6. Meanwhile, stir together the yogurt and 2 tsp. lemon juice.
  7. To serve, spoon the yogurt mix over the chicken, rice, and vegetables. Sprinkle with the remaining pistachios. Garnish with oregano, dillweed, and lemon zest.
  8. Serves 4; 3 ounces chicken and about 1 c. rice and vegetables per serving
  9. Cook's Tip:If you're freezing this dish, delay making the yogurt sauce. Prepare it shortly before serving the reheated dish.
  10. When you remove this meal from the oven, you'll think you're in a kitchen in Greece. The aroma is a delightful portent of good things to come.
  11. American Heart Association One-Dish Meals Cookbook

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Nutrition Facts

Amount Per Serving %DV
Serving Size 379g
Recipe makes 4 servings
Calories 322  
Calories from Fat 73 23%
Total Fat 8.25g 10%
Saturated Fat 2.18g 9%
Trans Fat 0.0g  
Cholesterol 14mg 5%
Sodium 147mg 6%
Potassium 878mg 25%
Total Carbs 50.14g 13%
Dietary Fiber 6.3g 21%
Sugars 6.74g 4%
Protein 15.43g 25%
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