Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken broth
90.0g 		rice
46.25g 		spinach
70.88g 		tomatoes
82.81g 		lemon zest
1.0g 		lemon juice
7.63g 		pistachio nuts
4.0g 		oregano
0.75g 		dillweed
0.78g 		cinnamon
0.33g 		pepper
0.13g 		chicken breast
11.54g 		yogurt
56.7g 		lemon juice
2.54g 		pistachio nuts
4.0g 		Total Per Serving Total for Recipe
Protein (g) 1.8 3.67 2.57 0.73 0.02 0.03 0.85 0.08 0.15 0.01 0.01 2.66 1.97 0.01 0.85 15.43 61.72
Total Fat (g) 0.54 1.35 0.4 0.17 0.0 0.0 1.84 0.08 0.03 0.0 0.0 0.14 1.84 0.0 1.84 8.25 33.0
Carbohydrates (g) 1.08 35.72 2.98 3.25 0.16 0.66 1.08 0.48 0.43 0.26 0.09 0.0 2.64 0.22 1.08 50.14 200.56
Ash (g) 0.18 0.71 1.01 0.41 0.01 0.02 n/a 0.05 0.1 0.01 0.01 0.12 0.41 0.01 n/a 3.04 12.16
Calories (kcal) 14.4 171.125 20.554 14.906 0.47 1.906 22.76 2.295 1.961 0.803 0.338 12.691 34.587 0.636 22.76 322.191 1288.764
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.39 0.17 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.57 2.28
Glucose (dextrose) (g) n/a n/a 0.17 1.04 n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 1.22 4.88
Fructose (g) n/a n/a 0.13 1.13 n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 1.27 5.08
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.4 4.8 63.91 78.26 0.82 6.92 0.08 0.05 0.06 0.03 0.01 8.63 49.84 2.31 0.08 302.19 1208.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.39 0.46 2.18 0.04 0.18 0.31 0.03 n/a 0.01 0.0 0.0 2.64 0.06 0.31 6.74 26.96
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.6 2.1 1.0 0.1 0.0 0.4 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.4 6.3 25.2
Calcium (mg) 3.6 10.638 91.429 8.281 1.34 0.534 4.4 11.82 13.826 3.257 0.579 1.269 68.607 0.178 4.4 224.157 896.628
Iron (mg) 0.19 0.68 1.34 0.22 0.01 0.0 0.17 0.33 0.38 0.03 0.04 0.08 0.03 0.0 0.17 3.66 14.64
Magnesium (mg) 0.9 66.138 53.156 9.109 0.15 0.458 4.8 2.025 3.495 0.195 0.257 3.231 6.804 0.153 4.8 155.67 622.68
Phosphorus (mg) 27.0 154.013 34.729 19.874 0.12 0.458 19.4 1.5 4.208 0.208 0.229 22.614 53.865 0.153 19.4 357.77 1431.08
Potassium (mg) 77.4 103.138 245.228 196.26 1.6 9.455 41.68 12.518 25.637 1.401 1.668 29.421 87.885 3.153 41.68 878.121 3512.484
Sodium (mg) 27.0 3.238 52.448 4.141 0.06 0.076 12.24 0.113 1.612 0.033 0.058 7.499 26.082 0.025 12.24 146.864 587.456
Zinc (mg) 0.09 0.93 0.4 0.14 0.0 0.0 0.09 0.03 0.03 0.01 0.0 0.09 0.33 0.0 0.09 2.25 9.0
Copper (mg) 0.045 0.13 0.099 0.05 0.001 0.002 0.053 0.007 0.004 0.001 0.001 0.005 0.006 0.001 0.053 0.457 1.828
Manganese (mg) n/a 1.73 0.496 0.091 n/a 0.001 n/a 0.035 0.031 0.057 0.007 0.002 0.0 0.0 n/a 2.45 9.8
Selenium (mcg) 0.0 10.8 4.3 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 2.1 1.2 0.0 0.4 19.2 76.8
Vitamin A, IU (IU) 0.0 0.0 8310.803 689.807 0.5 1.525 n/a 51.773 45.338 0.959 0.396 2.423 56.133 0.509 n/a 9160.164 36640.656
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.692 15.309 0.0 0.0 16.001 64.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 415.328 34.78 0.03 0.076 0.52 2.588 2.271 0.049 0.02 0.692 15.309 0.025 0.52 472.208 1888.832
Beta Carotene (mcg) 0.0 0.0 4986.056 371.817 0.07 0.229 6.28 30.84 n/a 0.364 0.207 0.0 2.835 0.076 6.28 5405.054 21620.216
Vitamin E (mg) 0.0 0.56 2.06 0.45 0.0 0.01 0.08 0.14 n/a 0.01 0.0 0.01 0.03 0.0 0.08 3.43 13.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2130.701 0.0 0.0 0.0 0.0 n/a 0.049 0.008 0.0 0.0 0.0 0.0 2130.758 8523.032
Lutein + zeaxanthin (mcg) 0.0 0.0 8966.396 101.856 0.18 0.686 48.2 6.465 n/a 0.722 0.272 0.0 0.0 0.229 48.2 9173.206 36692.824
Tocopherol, beta (mg) n/a 0.0 0.01 0.01 n/a n/a n/a 0.08 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.4
Tocopherol, gamma (mg) n/a 0.0 0.1 0.1 n/a n/a n/a 0.15 n/a 0.03 0.01 0.0 n/a n/a n/a 0.39 1.56
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.03 n/a 0.0 0.0 n/a n/a n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 0.0 3.9 10.5 1.3 3.5 0.1 0.4 0.4 0.0 0.0 0.1 0.3 1.2 0.1 21.8 87.2
Thiamin (mg) 0.0 0.185 0.064 0.033 0.001 0.002 0.034 0.003 0.003 0.0 0.0 0.008 0.017 0.001 0.034 0.384 1.536
Riboflavin (mg) 0.027 0.042 0.156 0.017 0.001 0.001 0.006 0.002 0.002 0.0 0.0 0.01 0.079 0.0 0.006 0.351 1.404
Niacin (mg) 1.233 2.354 0.361 0.489 0.004 0.008 0.057 0.047 0.022 0.004 0.002 1.291 0.045 0.003 0.057 5.976 23.904
Pantothenic acid (mg) n/a 0.689 0.064 0.075 0.003 0.008 n/a n/a n/a 0.001 n/a 0.095 0.221 0.003 n/a 1.158 4.632
Vitamin B-6 (mg) 0.009 0.236 0.12 0.066 0.002 0.004 0.051 0.009 0.013 0.001 0.0 0.063 0.017 0.001 0.051 0.644 2.576
Folate (mcg) 0.0 9.25 102.769 12.422 0.13 0.991 2.0 2.055 n/a 0.02 0.013 0.462 3.969 0.331 2.0 136.41 545.64
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.21 0.0 0.0 0.34 1.36
Choline (mg) 2.8 14.2 15.7 5.5 0.1 0.4 2.9 0.2 n/a 0.0 0.0 8.5 8.6 0.1 2.9 61.9 247.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.046 0.071 0.008 n/a n/a n/a n/a n/a 0.0 n/a 0.031 0.011 n/a n/a 0.168 0.672
Threonine (g) n/a 0.134 0.156 0.025 n/a n/a n/a n/a n/a 0.0 n/a 0.113 0.079 n/a n/a 0.508 2.032
Isoleucine (g) n/a 0.157 0.092 0.017 n/a n/a n/a n/a n/a 0.0 n/a 0.141 0.108 n/a n/a 0.515 2.06
Leucine (g) n/a 0.305 0.142 0.025 n/a n/a n/a n/a n/a 0.001 n/a 0.2 0.198 n/a n/a 0.871 3.484
Lysine (g) n/a 0.139 0.177 0.025 n/a n/a n/a n/a n/a 0.001 n/a 0.226 0.176 n/a n/a 0.743 2.972
Methionine (g) n/a 0.083 0.035 0.008 n/a n/a n/a n/a n/a 0.0 n/a 0.074 0.057 n/a n/a 0.258 1.032
Cystine (g) n/a 0.046 0.021 0.008 n/a n/a n/a n/a n/a 0.0 n/a 0.035 0.017 n/a n/a 0.128 0.512
Phenylalanine (g) n/a 0.19 0.149 0.058 n/a n/a n/a n/a n/a 0.0 n/a 0.106 0.108 n/a n/a 0.611 2.444
Tyrosine (g) n/a 0.139 0.156 0.008 n/a n/a n/a n/a n/a 0.0 n/a 0.09 0.102 n/a n/a 0.495 1.98
Valine (g) n/a 0.217 0.128 0.017 n/a n/a n/a n/a n/a 0.001 n/a 0.133 0.164 n/a n/a 0.659 2.636
Arginine (g) n/a 0.278 0.34 0.017 n/a n/a n/a n/a n/a 0.001 n/a 0.16 0.057 n/a n/a 0.852 3.408
Histidine (g) n/a 0.093 0.035 0.008 n/a n/a n/a n/a n/a 0.0 n/a 0.083 0.051 n/a n/a 0.271 1.084
Alanine (g) n/a 0.213 0.156 0.025 n/a n/a n/a n/a n/a 0.001 n/a 0.145 0.085 n/a n/a 0.624 2.496
Aspartic acid (g) n/a 0.342 0.305 0.116 n/a n/a n/a n/a n/a 0.001 n/a 0.238 0.159 n/a n/a 1.161 4.644
Glutamic acid (g) n/a 0.749 0.361 0.356 n/a n/a n/a n/a n/a 0.001 n/a 0.399 0.386 n/a n/a 2.253 9.012
Glycine (g) n/a 0.18 0.156 0.017 n/a n/a n/a n/a n/a 0.001 n/a 0.13 0.045 n/a n/a 0.529 2.116
Proline (g) n/a 0.171 0.142 0.017 n/a n/a n/a n/a n/a 0.001 n/a 0.11 0.232 n/a n/a 0.673 2.692
Serine (g) n/a 0.19 0.12 0.025 n/a n/a n/a n/a n/a 0.001 n/a 0.091 0.125 n/a n/a 0.551 2.204
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.692 7.371 0.0 0.0 14.063 56.252
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.003 n/a n/a n/a 0.003 0.012
Saturated Fat (g) 0.162 0.268 0.028 0.025 0.0 0.0 0.222 0.02 0.002 0.001 0.001 0.038 1.191 0.0 0.222 2.182 8.728
Phytosterols (mg) n/a n/a n/a 5.797 0.35 n/a n/a 1.523 n/a 0.085 0.122 n/a n/a n/a n/a 7.876 31.504
Monounsaturated Fat (g) 0.243 0.49 0.0 0.025 0.0 0.0 0.969 0.005 n/a 0.001 0.001 0.035 0.505 0.0 0.969 3.242 12.968
Polyunsaturated (g) 0.117 0.481 0.057 0.066 0.001 0.0 0.556 0.039 n/a 0.0 0.001 0.032 0.051 0.0 0.556 1.958 7.832