Receta Greek Style Macaroni Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce Soya mince or possibly Quorn, optional
6 dl Lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		macaroni
21.88g 		olive oil
6.75g 		onion
12.38g 		garlic
0.65g 		tomatoes
28.21g 		oregano
0.25g 		mint
0.1g 		cinnamon
0.33g 		nutmeg
0.07g 		feta cheese
15.63g 		butter
6.25g 		cornstarch
6.25g 		feta cheese
21.88g 		eggs
12.32g 		yogurt salt
28.13g 		Total Per Serving Total for Recipe
Protein (g) 2.85 0.0 0.14 0.04 0.25 0.03 0.0 0.01 0.0 2.22 0.05 0.02 3.11 1.55 0.08 10.36 82.88
Total Fat (g) 0.33 6.75 0.01 0.0 0.06 0.03 0.0 0.0 0.02 3.33 5.07 0.0 4.66 1.22 19.69 41.17 329.36
Carbohydrates (g) 16.33 0.0 1.16 0.22 1.11 0.16 0.01 0.26 0.03 0.64 0.0 5.7 0.89 0.09 0.14 26.75 214.0
Ash (g) 0.19 0.0 0.04 0.01 0.14 0.02 0.0 0.01 0.0 0.81 0.13 0.01 1.14 0.11 n/a 2.61 20.88
Calories (kcal) 81.156 59.67 4.95 0.972 5.078 0.765 0.043 0.803 0.361 41.25 44.813 23.813 57.75 17.618 177.188 516.228 4129.824
Starch (g) 13.66 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.66 109.28
Sucrose (g) 0.11 n/a 0.12 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.24 1.92
Glucose (dextrose) (g) 0.03 n/a 0.24 n/a 0.35 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.03 n/a 0.66 5.28
Fructose (g) 0.02 n/a 0.16 n/a 0.39 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.59 4.72
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Maltose (g) 0.43 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.44 3.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.17 0.0 11.03 0.38 26.66 0.02 0.08 0.03 0.0 8.63 0.99 0.52 12.08 9.34 7.88 79.81 638.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.58 0.0 0.52 0.01 0.74 0.01 n/a 0.01 0.02 0.64 0.0 0.0 0.89 0.09 0.0 3.53 28.24
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Dietary Fiber (g) 0.7 0.0 0.2 0.0 0.3 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.6 12.8
Calcium (mg) 4.594 0.068 2.846 1.181 2.821 3.94 0.194 3.257 0.127 77.031 1.5 0.125 107.844 6.53 5.625 217.681 1741.448
Iron (mg) 0.72 0.04 0.03 0.01 0.08 0.11 0.01 0.03 0.0 0.1 0.0 0.03 0.14 0.23 0.0 1.53 12.24
Magnesium (mg) 11.594 0.0 1.238 0.163 3.103 0.675 0.061 0.195 0.126 2.969 0.125 0.188 4.156 1.478 0.563 26.633 213.064
Phosphorus (mg) 41.344 0.0 3.589 0.998 6.77 0.5 0.058 0.208 0.146 52.656 1.5 0.813 73.719 23.531 4.5 210.333 1682.664
Potassium (mg) 48.781 0.068 18.068 2.617 66.858 4.173 0.446 1.401 0.241 9.688 1.5 0.188 13.563 16.509 7.031 191.128 1529.024
Sodium (mg) 1.313 0.135 0.495 0.111 1.411 0.038 0.029 0.033 0.011 174.375 36.0 0.563 244.125 17.248 165.938 641.822 5134.576
Zinc (mg) 0.31 0.0 0.02 0.01 0.05 0.01 0.0 0.01 0.0 0.45 0.01 0.0 0.63 0.14 0.03 1.66 13.28
Copper (mg) 0.063 0.0 0.005 0.002 0.017 0.002 0.0 0.001 0.001 0.005 0.0 0.003 0.007 0.012 0.0 0.118 0.944
Manganese (mg) 0.201 0.0 0.016 0.011 0.031 0.012 0.001 0.057 0.002 0.005 0.0 0.003 0.007 0.005 n/a 0.35 2.8
Selenium (mcg) 13.8 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 2.3 0.1 0.2 3.3 3.9 0.0 23.8 190.4
Vitamin A, IU (IU) 0.0 0.0 0.248 0.059 234.989 17.258 3.948 0.959 0.07 65.938 156.188 0.0 92.313 59.998 n/a 631.965 5055.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.531 41.938 0.0 27.344 17.125 216.0 321.937 2575.496
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 11.848 0.863 0.198 0.049 0.003 19.531 42.75 0.0 27.344 17.248 230.344 350.177 2801.416
Beta Carotene (mcg) 0.0 0.0 0.124 0.033 126.663 10.28 n/a 0.364 0.011 0.469 9.875 0.0 0.656 1.232 171.563 321.269 2570.152
Vitamin E (mg) 0.02 0.97 0.0 0.0 0.15 0.05 n/a 0.01 0.0 0.03 0.15 0.0 0.04 0.12 1.41 2.94 23.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.5 n/a n/a 4.312 n/a 7.812 62.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 725.843 0.0 n/a 0.049 0.0 0.0 0.0 0.0 0.0 0.0 0.0 725.892 5807.136
Lutein + zeaxanthin (mcg) 3.938 0.0 0.495 0.104 34.698 2.155 n/a 0.722 0.0 0.0 0.0 0.0 0.0 40.779 0.0 82.891 663.128
Tocopherol, beta (mg) 0.01 0.01 0.0 n/a 0.0 0.03 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.05 0.4
Tocopherol, gamma (mg) 0.19 0.06 0.0 n/a 0.03 0.05 n/a 0.03 0.0 n/a 0.0 0.0 n/a 0.06 n/a 0.43 3.44
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.9 0.2 3.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 39.2
Thiamin (mg) 0.195 0.0 0.006 0.001 0.011 0.001 0.0 0.0 0.0 0.023 0.001 0.0 0.033 0.009 0.003 0.283 2.264
Riboflavin (mg) 0.088 0.0 0.004 0.001 0.006 0.001 0.0 0.0 0.0 0.131 0.002 0.0 0.184 0.059 0.006 0.48 3.84
Niacin (mg) 1.571 0.0 0.015 0.005 0.166 0.016 0.001 0.004 0.001 0.155 0.003 0.0 0.217 0.009 0.003 2.163 17.304
Pantothenic acid (mg) 0.094 0.0 0.015 0.004 0.025 n/a 0.0 0.001 n/a 0.152 0.007 0.0 0.212 0.177 n/a 0.688 5.504
Vitamin B-6 (mg) 0.031 0.0 0.015 0.008 0.023 0.003 0.0 0.001 0.0 0.066 0.0 0.0 0.092 0.017 0.014 0.269 2.152
Folate (mcg) 51.844 0.0 2.351 0.02 4.232 0.685 0.102 0.02 0.052 5.0 0.188 0.0 7.0 5.79 0.281 77.564 620.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.26 0.01 0.0 0.37 0.16 0.02 0.82 6.56
Choline (mg) 3.3 0.0 0.8 0.2 1.9 0.1 n/a 0.0 0.0 2.4 1.2 0.0 3.4 30.9 3.5 47.6 380.8
Folic acid (mcg) 47.906 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.906 383.248
Tryptophan (g) 0.042 0.0 0.001 0.0 0.003 n/a 0.0 0.0 n/a 0.031 0.001 0.0 0.044 0.021 n/a 0.143 1.144
Threonine (g) 0.101 0.0 0.002 0.001 0.008 n/a 0.0 0.0 n/a 0.1 0.003 0.001 0.14 0.069 n/a 0.425 3.4
Isoleucine (g) 0.112 0.0 0.001 0.001 0.006 n/a 0.0 0.0 n/a 0.125 0.003 0.001 0.175 0.083 n/a 0.507 4.056
Leucine (g) 0.217 0.0 0.004 0.002 0.008 n/a 0.0 0.001 n/a 0.219 0.005 0.003 0.306 0.134 n/a 0.899 7.192
Lysine (g) 0.066 0.0 0.005 0.002 0.008 n/a 0.0 0.001 n/a 0.191 0.004 0.001 0.267 0.112 n/a 0.656 5.248
Methionine (g) 0.033 0.0 0.0 0.001 0.003 n/a 0.0 0.0 n/a 0.058 0.001 0.001 0.081 0.047 n/a 0.224 1.792
Cystine (g) 0.057 0.0 0.0 0.0 0.003 n/a 0.0 0.0 n/a 0.013 0.001 0.001 0.018 0.033 n/a 0.125 1.0
Phenylalanine (g) 0.147 0.0 0.004 0.001 0.02 n/a 0.0 0.0 n/a 0.106 0.003 0.001 0.149 0.084 n/a 0.514 4.112
Tyrosine (g) 0.053 0.0 0.001 0.001 0.003 n/a 0.0 0.0 n/a 0.105 0.003 0.001 0.147 0.062 n/a 0.374 2.992
Valine (g) 0.129 0.0 0.002 0.002 0.006 n/a 0.0 0.001 n/a 0.167 0.004 0.001 0.234 0.106 n/a 0.652 5.216
Arginine (g) 0.103 0.0 0.012 0.004 0.006 n/a 0.0 0.001 n/a 0.073 0.002 0.001 0.103 0.101 n/a 0.405 3.24
Histidine (g) 0.066 0.0 0.001 0.001 0.003 n/a 0.0 0.0 n/a 0.063 0.001 0.001 0.088 0.038 n/a 0.261 2.088
Alanine (g) 0.096 0.0 0.002 0.001 0.008 n/a 0.0 0.001 n/a 0.1 0.002 0.001 0.14 0.091 n/a 0.443 3.544
Aspartic acid (g) 0.136 0.0 0.011 0.003 0.039 n/a 0.0 0.001 n/a 0.122 0.004 0.001 0.171 0.164 n/a 0.653 5.224
Glutamic acid (g) 1.006 0.0 0.032 0.005 0.121 n/a 0.0 0.001 n/a 0.378 0.011 0.003 0.529 0.207 n/a 2.295 18.36
Glycine (g) 0.096 0.0 0.004 0.001 0.006 n/a 0.0 0.001 n/a 0.016 0.001 0.001 0.022 0.053 n/a 0.2 1.6
Proline (g) 0.343 0.0 0.001 0.001 0.006 n/a 0.0 0.001 n/a 0.216 0.005 0.001 0.302 0.063 n/a 0.939 7.512
Serine (g) 0.136 0.0 0.002 0.001 0.008 n/a 0.0 0.001 n/a 0.183 0.003 0.001 0.256 0.12 n/a 0.711 5.688
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.906 13.438 0.0 19.469 52.114 0.0 98.926 791.408
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.061 0.932 0.005 0.001 0.008 0.007 0.0 0.001 0.018 2.336 3.211 0.001 3.27 0.382 3.741 13.973 111.784
Phytosterols (mg) n/a 14.918 1.856 n/a 1.975 0.508 0.01 0.085 0.043 n/a n/a n/a n/a n/a n/a 19.393 155.144
Monounsaturated Fat (g) 0.037 4.925 0.001 0.0 0.008 0.002 0.0 0.001 0.002 0.722 1.314 0.001 1.011 0.469 11.222 19.715 157.72
Polyunsaturated (g) 0.123 0.71 0.002 0.002 0.023 0.013 0.0 0.0 0.0 0.092 0.19 0.002 0.129 0.168 3.938 5.391 43.128