| 1 lb Lean beef -- round |
1/4 lb |
$3.99 per pound
|
$1.00 |
| 1 c. Plain lowfat yogurt |
1/4 cup |
$2.50 per 32 ounces
|
$0.17 |
| 1 c. Cucumber -- peeled/minced |
1/4 cup |
$1.69 per pound
|
$0.12 |
| 1/2 tsp Garlic -- crushed |
1/8 teaspoon |
$4.00 per pound
|
$0.00 |
| 1/2 tsp Dill |
1/8 teaspoon |
$2.59 per 2/3 ounces
|
$0.00 |
| 2 x Pita bread -- halved |
1/2 pita bread -- |
n/a
|
|
| 1 sm Red onion -- peeled and Sliced MARINADE |
1/4 onion -- |
$0.99 per pound
|
$0.08 |
| 2 Tbsp. Extra virgin olive oil |
1 1/2 teaspoons |
$5.99 per 16 fluid ounces
|
$0.09 |
| 1 Tbsp. Mustard -- prepared, spicy |
3/4 teaspoon |
$2.69 per 8 ounces
|
$0.04 |
| 1/2 c. Lemon juice |
2 tablespoons |
$2.19 per 15 fluid ounces
|
$0.15 |
| 2 x Cloves garlic -- chopped |
1/2 garlic -- |
$4.00 per pound
|
$0.01 |
| 1 tsp Dry oregano |
1/4 teaspoon |
$3.89 per 3/4 ounces
|
$0.05 |
| Total per Serving |
$1.72 |
| Total Recipe |
$6.88 |
Suggestions?