Receta Greek Style Salad With Spaghetti Squash - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
wine vinegar
5.59g |
olive oil
1.13g |
oregano
0.13g |
salt
0.19g |
pepper
0.07g |
garlics
0.65g |
spaghetti squash
26.89g |
tomatoes
33.9g |
cucumber
12.14g |
feta cheese
9.38g |
bell pepper
3.82g |
onion
6.21g |
kalamata olives
2.11g |
garbanzo beans
54.93g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.04 | 0.17 | 0.3 | 0.07 | 1.33 | 0.03 | 0.05 | 0.02 | 10.6 | 12.64 | 101.12 |
| Total Fat (g) | 0.0 | 1.13 | 0.01 | 0.0 | 0.0 | 0.0 | 0.15 | 0.07 | 0.02 | 2.0 | 0.01 | 0.0 | 0.2 | 3.32 | 6.91 | 55.28 |
| Carbohydrates (g) | 0.02 | 0.0 | 0.08 | 0.0 | 0.04 | 0.22 | 1.86 | 1.33 | 0.26 | 0.38 | 0.18 | 0.47 | 0.13 | 33.31 | 38.28 | 306.24 |
| Ash (g) | 0.01 | 0.0 | 0.01 | 0.19 | 0.0 | 0.01 | 0.08 | 0.17 | 0.04 | 0.49 | 0.02 | 0.02 | n/a | 1.36 | 2.39 | 19.12 |
| Calories (kcal) | 1.062 | 9.945 | 0.383 | 0.0 | 0.169 | 0.972 | 8.336 | 6.102 | 1.456 | 24.75 | 0.764 | 1.987 | 2.216 | 199.941 | 258.082 | 2064.656 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.08 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.04 | n/a | n/a | 0.05 | 0.4 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.42 | 0.08 | n/a | 0.04 | 0.14 | n/a | n/a | 0.69 | 5.52 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.46 | 0.09 | n/a | 0.04 | 0.13 | n/a | n/a | 0.73 | 5.84 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.28 | 0.0 | 0.01 | 0.0 | 0.01 | 0.38 | 24.63 | 32.03 | 11.74 | 5.18 | 3.58 | 5.67 | 1.72 | 6.33 | 96.56 | 772.48 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | n/a | 0.89 | 0.17 | 0.38 | 0.09 | 0.31 | 0.0 | 5.88 | 7.74 | 61.92 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 9.6 | 10.3 | 82.4 |
| Calcium (mg) | 0.335 | 0.011 | 1.97 | 0.045 | 0.29 | 1.181 | 6.185 | 3.39 | 1.699 | 46.219 | 0.382 | 1.242 | 1.899 | 57.675 | 122.523 | 980.184 |
| Iron (mg) | 0.03 | 0.01 | 0.06 | 0.0 | 0.02 | 0.01 | 0.08 | 0.09 | 0.03 | 0.06 | 0.01 | 0.02 | 0.07 | 3.43 | 3.91 | 31.28 |
| Magnesium (mg) | 0.224 | 0.0 | 0.338 | 0.002 | 0.129 | 0.163 | 3.227 | 3.729 | 1.456 | 1.781 | 0.382 | 0.559 | 0.084 | 63.168 | 75.241 | 601.928 |
| Phosphorus (mg) | 0.447 | 0.0 | 0.25 | 0.0 | 0.115 | 0.998 | 3.227 | 8.135 | 2.549 | 31.594 | 0.764 | 1.677 | 0.063 | 201.039 | 250.858 | 2006.864 |
| Potassium (mg) | 2.179 | 0.011 | 2.086 | 0.015 | 0.834 | 2.617 | 29.043 | 80.337 | 16.505 | 5.813 | 6.682 | 7.391 | 0.169 | 480.627 | 634.308 | 5074.464 |
| Sodium (mg) | 0.447 | 0.023 | 0.019 | 72.671 | 0.029 | 0.111 | 4.572 | 1.695 | 0.243 | 104.625 | 0.115 | 0.497 | 18.568 | 13.183 | 216.796 | 1734.368 |
| Zinc (mg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.05 | 0.06 | 0.02 | 0.27 | 0.0 | 0.01 | 0.0 | 1.88 | 2.32 | 18.56 |
| Copper (mg) | 0.001 | 0.0 | 0.001 | 0.0 | 0.001 | 0.002 | 0.011 | 0.02 | 0.008 | 0.003 | 0.003 | 0.004 | 0.005 | 0.467 | 0.525 | 4.2 |
| Manganese (mg) | 0.003 | 0.0 | 0.006 | 0.0 | 0.004 | 0.011 | 0.035 | 0.037 | 0.008 | 0.003 | 0.005 | 0.005 | n/a | 1.208 | 1.325 | 10.6 |
| Selenium (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 4.5 | 6.2 | 49.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 8.629 | 0.0 | 0.198 | 0.059 | 13.446 | 282.366 | 8.738 | 39.563 | 14.127 | 0.062 | n/a | 36.802 | 403.989 | 3231.912 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.719 | 0.0 | n/a | 0.0 | 0.0 | 11.719 | 93.752 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.431 | 0.0 | 0.01 | 0.0 | 0.807 | 14.237 | 0.485 | 11.719 | 0.687 | 0.0 | 0.401 | 1.648 | 30.425 | 243.4 |
| Beta Carotene (mcg) | n/a | 0.0 | 5.14 | 0.0 | 0.103 | 0.033 | n/a | 152.2 | 3.762 | 0.281 | 7.942 | 0.062 | 4.79 | 21.972 | 196.284 | 1570.272 |
| Vitamin E (mg) | n/a | 0.16 | 0.02 | 0.0 | 0.0 | 0.0 | n/a | 0.18 | 0.0 | 0.02 | 0.01 | 0.0 | 0.03 | 0.45 | 0.89 | 7.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | n/a | 872.183 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 872.187 | 6977.496 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 1.078 | 0.0 | 0.136 | 0.104 | n/a | 41.694 | 1.942 | 0.0 | 13.02 | 0.373 | 10.761 | 0.0 | 69.107 | 552.856 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | n/a | 0.01 | 0.02 | n/a | 0.0 | n/a | n/a | 0.04 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.08 | 0.64 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 4.3 | 0.4 | 0.0 | 3.1 | 0.3 | 0.0 | 2.2 | 11.2 | 89.6 |
| Thiamin (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.011 | 0.014 | 0.004 | 0.014 | 0.002 | 0.002 | 0.0 | 0.264 | 0.312 | 2.496 |
| Riboflavin (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.005 | 0.007 | 0.004 | 0.079 | 0.001 | 0.001 | 0.0 | 0.115 | 0.214 | 1.712 |
| Niacin (mg) | n/a | 0.0 | 0.008 | 0.0 | 0.001 | 0.005 | 0.255 | 0.2 | 0.005 | 0.093 | 0.018 | 0.008 | 0.001 | 0.846 | 1.439 | 11.512 |
| Pantothenic acid (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.004 | 0.097 | 0.031 | 0.029 | 0.091 | 0.004 | 0.006 | n/a | 0.873 | 1.135 | 9.08 |
| Vitamin B-6 (mg) | n/a | 0.0 | 0.002 | 0.0 | 0.0 | 0.008 | 0.027 | 0.027 | 0.006 | 0.039 | 0.008 | 0.008 | 0.0 | 0.297 | 0.423 | 3.384 |
| Folate (mcg) | n/a | 0.0 | 0.343 | 0.0 | 0.007 | 0.02 | 3.227 | 5.085 | 1.699 | 3.0 | 0.382 | 1.428 | 0.0 | 305.953 | 321.143 | 2569.144 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | n/a | 0.0 | 0.0 | 0.16 | 1.28 |
| Choline (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2.3 | 0.7 | 1.4 | 0.2 | 0.3 | 0.2 | 52.3 | 57.6 | 460.8 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.003 | 0.003 | 0.001 | 0.019 | 0.0 | 0.001 | n/a | 0.104 | 0.132 | 1.056 |
| Threonine (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.005 | 0.01 | 0.001 | 0.06 | 0.002 | 0.001 | n/a | 0.395 | 0.476 | 3.808 |
| Isoleucine (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.005 | 0.007 | 0.001 | 0.075 | 0.001 | 0.001 | n/a | 0.456 | 0.547 | 4.376 |
| Leucine (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.002 | 0.008 | 0.01 | 0.004 | 0.131 | 0.002 | 0.002 | n/a | 0.753 | 0.911 | 7.288 |
| Lysine (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.002 | 0.005 | 0.01 | 0.004 | 0.114 | 0.002 | 0.002 | n/a | 0.709 | 0.847 | 6.776 |
| Methionine (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.003 | 0.003 | 0.001 | 0.035 | 0.0 | 0.001 | n/a | 0.137 | 0.181 | 1.448 |
| Cystine (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.003 | 0.003 | 0.001 | 0.008 | 0.0 | 0.001 | n/a | 0.143 | 0.159 | 1.272 |
| Phenylalanine (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.005 | 0.024 | 0.004 | 0.064 | 0.003 | 0.001 | n/a | 0.566 | 0.668 | 5.344 |
| Tyrosine (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.005 | 0.003 | 0.0 | 0.063 | 0.0 | 0.001 | n/a | 0.264 | 0.337 | 2.696 |
| Valine (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.002 | 0.008 | 0.007 | 0.001 | 0.1 | 0.002 | 0.001 | n/a | 0.445 | 0.566 | 4.528 |
| Arginine (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.004 | 0.008 | 0.007 | 0.004 | 0.044 | 0.001 | 0.007 | n/a | 1.0 | 1.074 | 8.592 |
| Histidine (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.003 | 0.003 | 0.0 | 0.038 | 0.0 | 0.001 | n/a | 0.291 | 0.336 | 2.688 |
| Alanine (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.008 | 0.01 | 0.004 | 0.06 | 0.002 | 0.001 | n/a | 0.456 | 0.541 | 4.328 |
| Aspartic acid (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.003 | 0.016 | 0.047 | 0.005 | 0.073 | 0.008 | 0.004 | n/a | 1.247 | 1.404 | 11.232 |
| Glutamic acid (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.005 | 0.03 | 0.146 | 0.024 | 0.227 | 0.007 | 0.011 | n/a | 1.857 | 2.307 | 18.456 |
| Glycine (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.005 | 0.007 | 0.004 | 0.009 | 0.001 | 0.001 | n/a | 0.439 | 0.468 | 3.744 |
| Proline (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.005 | 0.007 | 0.001 | 0.129 | 0.001 | 0.001 | n/a | 0.439 | 0.585 | 4.68 |
| Serine (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.005 | 0.01 | 0.004 | 0.11 | 0.002 | 0.001 | n/a | 0.533 | 0.666 | 5.328 |
| Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.344 | 0.0 | 0.0 | 0.0 | 0.0 | 8.344 | 66.752 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.155 | 0.003 | 0.0 | 0.001 | 0.001 | 0.032 | 0.01 | 0.001 | 1.402 | 0.002 | n/a | 0.027 | 0.346 | 1.98 | 15.84 |
| Phytosterols (mg) | n/a | 2.486 | 0.254 | 0.0 | 0.061 | n/a | n/a | 2.373 | n/a | n/a | 0.344 | n/a | n/a | 19.225 | 24.742 | 197.936 |
| Monounsaturated Fat (g) | n/a | 0.821 | 0.001 | 0.0 | 0.001 | 0.0 | 0.011 | 0.01 | 0.0 | 0.433 | 0.0 | n/a | 0.149 | 0.747 | 2.172 | 17.376 |
| Polyunsaturated (g) | n/a | 0.118 | 0.007 | 0.0 | 0.001 | 0.002 | 0.065 | 0.027 | 0.0 | 0.055 | 0.002 | n/a | 0.017 | 1.478 | 1.771 | 14.168 |