Receta Greek Turkey Burgers (6 Points) - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		yogurt
30.63g 		garlic
0.87g 		mint
1.17g 		salt
0.75g 		pepper
0.09g 		turkey breast
102.06g 		feta cheese
12.5g 		olives kalamata
0.93g 		pita bread
57.0g 		tomatoes
27.6g 		onion
10.5g 		Total Per Serving Total for Recipe
Protein (g) 1.06 0.06 0.04 0.0 0.01 22.34 1.78 0.01 5.19 0.24 0.12 30.84 185.04
Total Fat (g) 1.0 0.0 0.01 0.0 0.0 7.16 2.66 0.09 0.68 0.06 0.01 11.67 70.02
Carbohydrates (g) 1.43 0.29 0.1 0.0 0.06 0.0 0.51 0.06 31.75 1.08 0.98 36.25 217.5
Ash (g) 0.22 0.01 0.02 0.75 0.0 0.93 0.65 n/a n/a 0.14 0.04 2.76 16.56
Calories (kcal) 18.681 1.296 0.514 0.0 0.225 160.232 33.0 0.98 156.75 4.969 4.2 380.847 2285.082
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.1 0.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.35 0.21 0.55 3.3
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.38 0.14 0.51 3.06
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.92 0.51 1.0 0.0 0.01 71.49 6.9 0.76 18.3 26.09 9.36 161.33 967.98
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 0.01 n/a 0.0 0.0 n/a 0.51 0.0 0.74 0.73 0.45 3.86 23.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.3 0.3 0.2 1.9 11.4
Calcium (mg) 37.056 1.575 2.325 0.18 0.386 13.268 61.625 0.84 49.02 2.76 2.415 171.45 1028.7
Iron (mg) 0.02 0.01 0.14 0.0 0.03 1.22 0.08 0.03 1.49 0.07 0.02 3.12 18.72
Magnesium (mg) 3.675 0.218 0.736 0.008 0.171 24.494 2.375 0.037 14.82 3.036 1.05 50.62 303.72
Phosphorus (mg) 29.094 1.331 0.701 0.0 0.153 189.829 42.125 0.028 55.29 6.625 3.045 328.22 1969.32
Potassium (mg) 47.469 3.489 5.352 0.06 1.112 280.661 7.75 0.075 68.4 65.42 15.33 495.117 2970.702
Sodium (mg) 14.088 0.148 0.351 290.685 0.039 60.215 139.5 8.213 305.52 1.38 0.42 820.558 4923.348
Zinc (mg) 0.18 0.01 0.01 0.0 0.0 1.6 0.36 0.0 0.48 0.05 0.02 2.71 16.26
Copper (mg) 0.003 0.003 0.003 0.0 0.001 0.071 0.004 0.002 0.097 0.017 0.004 0.205 1.23
Manganese (mg) 0.0 0.015 0.013 0.001 0.005 0.02 0.004 n/a n/a 0.03 0.014 0.102 0.612
Selenium (mcg) 0.7 0.1 n/a 0.0 0.0 22.9 1.9 0.0 15.4 0.0 0.1 41.0 246.0
Vitamin A, IU (IU) 30.319 0.078 47.371 0.0 0.264 6.124 52.75 n/a n/a 229.936 0.21 367.051 2202.306
Retinol (mcg) 8.269 0.0 0.0 0.0 0.0 2.041 15.625 0.0 0.0 0.0 0.0 25.935 155.61
Vitamin A, RAE (mcg_RAE) 8.269 0.0 2.372 0.0 0.013 2.041 15.625 0.177 0.0 11.593 0.0 40.091 240.546
Beta Carotene (mcg) 1.531 0.044 n/a 0.0 0.138 n/a 0.375 2.119 0.0 123.939 0.105 128.25 769.5
Vitamin E (mg) 0.02 0.0 n/a 0.0 0.0 n/a 0.02 0.02 0.17 0.15 0.0 0.38 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.005 n/a 0.0 0.0 0.0 710.234 0.0 710.239 4261.434
Lutein + zeaxanthin (mcg) 0.0 0.139 n/a 0.0 0.181 n/a 0.0 4.76 30.21 33.952 0.42 69.662 417.972
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.0 0.04 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.8 4.9 29.4
Thiamin (mg) 0.009 0.002 0.001 0.0 0.0 0.061 0.019 0.0 0.342 0.011 0.005 0.45 2.7
Riboflavin (mg) 0.043 0.001 0.002 0.0 0.0 0.122 0.105 0.0 0.188 0.006 0.003 0.47 2.82
Niacin (mg) 0.025 0.006 0.011 0.0 0.001 5.307 0.124 0.0 2.639 0.163 0.013 8.288 49.728
Pantothenic acid (mg) 0.119 0.005 0.003 0.0 n/a 0.633 0.121 n/a n/a 0.025 0.013 0.919 5.514
Vitamin B-6 (mg) 0.009 0.011 0.002 0.0 0.0 0.49 0.053 0.0 0.017 0.022 0.013 0.616 3.696
Folate (mcg) 2.144 0.026 1.227 0.0 0.009 7.144 4.0 0.0 60.99 4.141 1.995 81.675 490.05
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.43 0.21 0.0 0.0 0.0 0.0 0.75 4.5
Choline (mg) 4.7 0.2 n/a 0.0 0.0 n/a 1.9 0.1 8.3 1.8 0.6 17.7 106.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.31 0.0 0.0 47.31 283.86
Tryptophan (g) 0.006 0.001 0.001 0.0 n/a 0.245 0.025 n/a n/a 0.003 0.001 0.281 1.686
Threonine (g) 0.043 0.001 0.002 0.0 n/a 0.98 0.08 n/a n/a 0.008 0.002 1.116 6.696
Isoleucine (g) 0.058 0.002 0.002 0.0 n/a 1.123 0.1 n/a n/a 0.006 0.001 1.291 7.746
Leucine (g) 0.107 0.003 0.003 0.0 n/a 1.735 0.175 n/a n/a 0.008 0.003 2.034 12.204
Lysine (g) 0.095 0.002 0.002 0.0 n/a 2.041 0.153 n/a n/a 0.008 0.004 2.305 13.83
Methionine (g) 0.031 0.001 0.001 0.0 n/a 0.633 0.046 n/a n/a 0.003 0.0 0.714 4.284
Cystine (g) 0.009 0.001 0.0 0.0 n/a 0.245 0.01 n/a n/a 0.003 0.0 0.268 1.608
Phenylalanine (g) 0.058 0.002 0.002 0.0 n/a 0.878 0.085 n/a n/a 0.019 0.003 1.047 6.282
Tyrosine (g) 0.055 0.001 0.001 0.0 n/a 0.847 0.084 n/a n/a 0.003 0.001 0.992 5.952
Valine (g) 0.089 0.003 0.002 0.0 n/a 1.163 0.134 n/a n/a 0.006 0.002 1.398 8.388
Arginine (g) 0.031 0.005 0.002 0.0 n/a 1.572 0.059 n/a n/a 0.006 0.01 1.684 10.104
Histidine (g) 0.028 0.001 0.001 0.0 n/a 0.674 0.05 n/a n/a 0.003 0.001 0.757 4.542
Alanine (g) 0.046 0.001 0.002 0.0 n/a 1.419 0.08 n/a n/a 0.008 0.002 1.558 9.348
Aspartic acid (g) 0.086 0.004 0.005 0.0 n/a 2.153 0.098 n/a n/a 0.039 0.009 2.394 14.364
Glutamic acid (g) 0.208 0.007 0.004 0.0 n/a 3.572 0.303 n/a n/a 0.119 0.027 4.24 25.44
Glycine (g) 0.025 0.002 0.002 0.0 n/a 1.327 0.013 n/a n/a 0.006 0.003 1.376 8.256
Proline (g) 0.126 0.001 0.002 0.0 n/a 1.031 0.173 n/a n/a 0.006 0.001 1.338 8.028
Serine (g) 0.067 0.002 0.002 0.0 n/a 0.99 0.146 n/a n/a 0.008 0.002 1.217 7.302
Cholesterol (mg) 3.981 0.0 0.0 0.0 0.0 66.338 11.125 0.0 0.0 0.0 0.0 81.444 488.664
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.643 0.001 0.002 0.0 0.001 1.949 1.869 0.012 0.097 0.008 0.004 4.586 27.516
Phytosterols (mg) n/a n/a 0.117 0.0 0.081 n/a n/a n/a n/a 1.932 1.575 3.705 22.23
Monounsaturated Fat (g) 0.273 0.0 0.0 0.0 0.001 2.715 0.578 0.066 0.063 0.008 0.001 3.704 22.224
Polyunsaturated (g) 0.028 0.002 0.005 0.0 0.001 1.694 0.074 0.008 0.308 0.022 0.002 2.143 12.858