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Ingredientes
- 3/4 c. fat-free yogurt plain
- 2 x cloves garlic chopped
- 3 Tbsp. fresh mint minced
- 3/4 tsp salt divided
- 1/4 tsp pepper
- 1 1/2 lb extra lean grnd turkey breast meat
- 1/2 c. feta cheese crumbled
- 8 x olives Kalamata, pitted and minced
- 3 lrg pita bread cut in half whole-wheat
- 1 lrg tomato sliced
- 1 sm onion red, sliced
Direcciones
- Line a sieve with a paper towel. Pour yogurt into sieve set over bowl. Let drain 30 min. In bowl combine garlic, mint and 1/4 teaspoon salt. Stir liquid removed yogurt into garlic mix; refrigeratetill ready to serve. Preheat grill or possibly broiler. In bowl combine turkey, cheese, olive, remaining 1/2 tsp. salt and pepper. Form into 6 patties. Grill or possibly broil till cooked through, 6-7 min, turning once. Serve burgers in pita bread with tomato, onions and yogurt sauce.
- Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 244g | |
| Recipe makes 6 servings | |
| Calories 381 | |
| Calories from Fat 104 | 27% |
| Total Fat 11.67g | 15% |
| Saturated Fat 4.59g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 81mg | 27% |
| Sodium 821mg | 34% |
| Potassium 495mg | 14% |
| Total Carbs 36.25g | 10% |
| Dietary Fiber 1.9g | 6% |
| Sugars 3.86g | 3% |
| Protein 30.84g | 49% |
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