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Receta Greek Yogurt Pancakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
15.63g 		sugar
4.72g 		salt
1.5g 		baking soda
0.57g 		baking powder
0.57g 		eggs
24.64g 		yogurt
61.25g 		vanilla
1.05g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 0.0 0.0 3.1 2.13 0.0 6.84 27.36
Total Fat (g) 0.15 0.0 0.0 0.0 0.0 2.45 1.99 0.0 4.59 18.36
Carbohydrates (g) 11.92 4.72 0.0 0.0 0.0 0.19 2.85 0.13 19.82 79.28
Ash (g) 0.07 0.0 1.5 0.21 0.21 0.21 0.44 0.0 2.65 10.6
Calories (kcal) 56.875 18.286 0.0 0.0 0.0 35.235 37.363 3.024 150.782 603.128
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.2
Fructose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Lactose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 1.6
Water (g) 1.86 0.0 0.0 0.0 0.0 18.69 53.84 0.55 74.95 299.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 4.72 0.0 0.0 0.0 0.19 2.85 0.13 7.94 31.76
Galactose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 2.344 0.047 0.36 0.0 0.0 13.059 74.113 0.116 90.038 360.152
Iron (mg) 0.73 0.0 0.0 0.0 0.0 0.45 0.03 0.0 1.21 4.84
Magnesium (mg) 3.438 0.0 0.015 0.0 0.0 2.957 7.35 0.126 13.885 55.54
Phosphorus (mg) 16.875 0.0 0.0 0.0 0.0 47.062 58.188 0.063 122.188 488.752
Potassium (mg) 16.719 0.095 0.12 0.0 0.0 33.018 94.938 1.554 146.442 585.768
Sodium (mg) 0.313 0.0 581.37 157.32 157.32 34.496 28.175 0.095 959.088 3836.352
Zinc (mg) 0.11 0.0 0.0 0.0 0.0 0.27 0.36 0.0 0.75 3.0
Copper (mg) 0.022 0.0 0.0 0.0 0.0 0.025 0.006 0.001 0.054 0.216
Manganese (mg) 0.106 0.0 0.002 0.0 0.0 0.01 0.0 0.002 0.12 0.48
Selenium (mcg) 5.3 0.0 0.0 0.0 0.0 7.8 1.3 0.0 14.5 58.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 119.997 60.638 0.0 180.634 722.536
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 34.25 16.538 0.0 50.787 203.148
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 34.496 16.538 0.0 51.034 204.136
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 2.464 3.063 0.0 5.527 22.108
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.24 0.04 0.0 0.29 1.16
Vitamin D (IU) n/a n/a n/a n/a n/a 8.624 n/a n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 0.0 81.558 0.0 0.0 84.371 337.484
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a 0.12 n/a n/a 0.18 0.72
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 1.2
Thiamin (mg) 0.123 0.0 0.0 0.0 0.0 0.017 0.018 0.0 0.159 0.636
Riboflavin (mg) 0.077 0.001 0.0 0.0 0.0 0.118 0.086 0.001 0.283 1.132
Niacin (mg) 0.922 0.0 0.0 0.0 0.0 0.017 0.049 0.005 0.993 3.972
Pantothenic acid (mg) 0.069 0.0 0.0 0.0 0.0 0.355 0.239 0.0 0.663 2.652
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.0 0.034 0.018 0.0 0.059 0.236
Folate (mcg) 28.594 0.0 0.0 0.0 0.0 11.581 4.288 0.0 44.462 177.848
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.32 0.23 0.0 0.54 2.16
Choline (mg) 1.6 0.0 0.0 0.0 0.0 61.9 9.3 n/a 72.8 291.2
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.02 n/a 0.0 n/a n/a 0.042 0.012 n/a 0.074 0.296
Threonine (g) 0.044 n/a 0.0 n/a n/a 0.138 0.086 n/a 0.267 1.068
Isoleucine (g) 0.056 n/a 0.0 n/a n/a 0.165 0.116 n/a 0.338 1.352
Leucine (g) 0.111 n/a 0.0 n/a n/a 0.269 0.214 n/a 0.594 2.376
Lysine (g) 0.036 n/a 0.0 n/a n/a 0.224 0.19 n/a 0.45 1.8
Methionine (g) 0.028 n/a 0.0 n/a n/a 0.094 0.061 n/a 0.183 0.732
Cystine (g) 0.034 n/a 0.0 n/a n/a 0.067 0.018 n/a 0.119 0.476
Phenylalanine (g) 0.081 n/a 0.0 n/a n/a 0.168 0.116 n/a 0.365 1.46
Tyrosine (g) 0.048 n/a 0.0 n/a n/a 0.123 0.11 n/a 0.282 1.128
Valine (g) 0.066 n/a 0.0 n/a n/a 0.212 0.178 n/a 0.455 1.82
Arginine (g) 0.066 n/a 0.0 n/a n/a 0.202 0.061 n/a 0.329 1.316
Histidine (g) 0.036 n/a 0.0 n/a n/a 0.076 0.055 n/a 0.167 0.668
Alanine (g) 0.052 n/a 0.0 n/a n/a 0.182 0.092 n/a 0.326 1.304
Aspartic acid (g) 0.069 n/a 0.0 n/a n/a 0.328 0.172 n/a 0.568 2.272
Glutamic acid (g) 0.544 n/a 0.0 n/a n/a 0.414 0.417 n/a 1.374 5.496
Glycine (g) 0.058 n/a 0.0 n/a n/a 0.106 0.049 n/a 0.213 0.852
Proline (g) 0.188 n/a 0.0 n/a n/a 0.126 0.251 n/a 0.564 2.256
Serine (g) 0.081 n/a 0.0 n/a n/a 0.239 0.135 n/a 0.455 1.82
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 104.227 7.963 0.0 112.19 448.76
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.0 0.0 0.0 0.764 1.286 0.0 2.075 8.3
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 0.0 0.0 0.0 0.0 0.939 0.545 0.0 1.498 5.992
Polyunsaturated (g) 0.064 0.0 0.0 0.0 0.0 0.335 0.055 0.0 0.454 1.816